health niche is a complete guide provide you distinctive and quality information regarding health.

1. A FITNESS
GUIDE FOR BUSY
PROFESSIONALS

2. NO TIME, NO EQUIPMENT, NO
SPACE…
Looking
for some
health
and
fitness
article?

4. DO YOU WANT
TO SHOEHORN
HEALTH AND
FITNESS TIPS IN
YOUR HECTIC
SCHEDULE? THEN
START TODAY,
BECAUSE

5. Recall when was the last time you
took out time for yourself?
Probably never!
Because you had
groceries to pick,
take personal calls,
bring kids from
school or take your
dog to vet.

6. IN FACT, SO MANY
RESPONSIBILITIES
AND ONE MIND
STUFFED WITH ALL
THESE.
START FROM THE
BASICS

7. EAT RIGHT, SLEEP WELL AND STICK
TO YOUR FITNESS REGIME

8. When life gets busy for professionals,
exercise takes a back seat.
People do not mind
skipping exercise in
order to work overtime,
chit-chat with their
friends or go out for
drinks.

9. ARE YOU ONE OF THEM?
Then it’s high time to
think about it. It is
important because
many deadly diseases
are outcome of
negligence on this front.

10. START DOING THESE…
 Cut off unhealthy food habits and
start eating home-cooked food
 Sleep well to look fresh and get
going
 No need to join gym classes, start
exercising at home
 Know to how to lose weight without
dieting

11. Fit regular exercise in your lifestyle
Do exercise
while watching
your favorite
programs—like
jumping jacks,
push-ups or
planks.

12. Make your family
outings enjoyable.
Instead of going out
for movies or eating
out, plan some
family activities and
play games like
basketball, netball or
football with your
family.

13. BECOME AN ACTIVE COMMUTER
 Do exercise by walking
 Take bus to work
 Take stairs instead of elevators

14.  Makehousehold
chores a fun for you
 You can do ab twister
with the help of mop
or broomstick
 Revup your
metabolism rate by
going for frequent
walks

15. Even your Smartphone can help you to stay fit.
Share your fitness tips and stay fit with the help
of your friends
 Receive advice and
encouragement from
friends
 Try outdoor activities like
biking, inline skating, and
hiking
 This way you reap six
times fat–burning and
body fitness benefits.

16. Top off your normal
weekday exercise with any
of exhilarating activities to
stay fit and healthy.

17. YES, YOU CAN STAY FIT IF YOU
 are consistent
 motivate
yourself
 stop being lazy
 watch less TV

18.  play with kids
 engage in activities
 Follow an effective exercise routine
 stay happy and worry less
 set some realistic goals
 watch your body clock

19. LAST, BUT IMPORTANT WORDS…
Take help from a professional, if needed

20. FINALLY, BE PATIENT AND GO THROUGH ONLINE
HEALTH GUIDE
http://www.health-niche.com/
Till then, all the best!