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How to Be Happy at Work - 10 Simple Tips That Work

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Do you want to learn how to be happy at work? Here are 10 simple things that you can do that are proven to work.
By Officevibe, the Simplest Employee Engagement tool

Read the full article on Officevibe:
www.officevibe.com/blog/happy-at-work-infographic

Download our free resources about engagement and happiness:
https://www.officevibe.com/resources

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Publicado en: Empleo, Desarrollo personal
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How to Be Happy at Work - 10 Simple Tips That Work

  1. HOW TO BE 10 SIMPLE TIPS THAT WORK HAPPY AT WORK
  2. - EAT - HEALTHY
  3. The food you eat, and the nutrients in those foods have a huge effect on your mood. 
 Eating healthier will make you happier.
  4. EXERCISE
  5. One study found that exercise seems to be the most effective mood-regulating behavior, because of the releasing of endorphins.
  6. - GIVE - FEEDBACK TO YOUR COMPANY
  7. Being able to have a voice and help shape the future of the company will give you a sense of purpose.
  8. LEARN HOW YOU CAN IMPROVE YOUR COMPANY CULTURE WITH OFFICEVIBE TRY IT FREE
  9. GO FOR A WALK
  10. Ideally, go outside for a walk, but even walking indoors can help you be more creative and happy.
  11. WRITE A THANK YOU - EMAIL -
  12. Write one, quick email first thing in the morning thanking or praising a member on your team. This significantly increases your feeling of social support.
  13. RETROSPECTIVE PERSONAL - DO A -
  14. Every 2 weeks, identify 3 things that went well and 3 things that could be improved and focus on them.
  15. IMPROVE EMPLOYEE HAPPINESS WITH OFFICEVIBE TRY IT FREE
  16. MEDITATE
  17. Meditation has been shown to literally rewire your brain to improve your sense of self and lead to increased happiness.
  18. GET TO KNOW YOUR COLLEAGUES BETTER
  19. Find a way to get to know your coworkers. It could be something as simple as going for lunch with a new colleague once every 2 weeks.
  20. KEEP A DAILY GRATITUDE JOURNAL Thank you for the lunch with the team yesterday Thank you for the meditation this afternoon
  21. The simple act of writing down the things that we’re grateful for leads to better sleep, fewer symptoms of illness, and more happiness.
  22. LEARN MORE ABOUT OFFICEVIBE Officevibe allows employees to be happier at work by letting them submit anonymous feedback to your company.
  23. GIVE YOUR TIME TO HELP OTHERS
  24. A study done at the University of Wharton showed that if you help someone for 10-30 minutes per day, you actually feel LESS time constrained.
  25. CHECK OUR INSIGHTS TO IMPROVE YOUR COMPANY CULTURE! LEARN MORE
  26. Let us know your thoughts on Facebook www.facebook.com/officevibe WHAT DO YOU DO TO BE HAPPIER AT WORK?
  27. THANKS!

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