Energy systems

Aims ,[object Object],[object Object],[object Object],[object Object],[object Object]

I have an embarrassing story to tell ,[object Object],[object Object],[object Object],[object Object],[object Object]

ATP – The Energy We Need ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Energy Systems ,[object Object],[object Object],[object Object],[object Object],[object Object]

ATP – PC System ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Anaerobic Glycolysis ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Aerobic System ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

1 = Highest 5 = Lowest Duration Intensity Primary System Used Work to Rest Ratio (Training) Rate of ATP Production Capacity of ATP Production 0 – 6 seconds Extremely High Phosphagen 1:12 – 1:20 1 5 6 – 30 seconds Very High Phosphagen and Fast Glycolysis 2 4 30 seconds – 2 minutes High Fast Glycolysis 1:3 – 1:5 3 3 2 – 3 minutes Moderate Fast Glycolysis and Oxidative 4 2 3 minutes + Low Oxidative 1:1 – 1: 3 5 1

Articulate ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Energy systems

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Energy systems