9 Ways to Keep Your Wellness Program Strong

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Making sure your employee wellness campaign is a prominent force within your organization is critical to ongoing success. Use these clear ideas as inspiration for identifying, planning, communicating, and maximizing strengths.

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9 Ways to Keep Your Wellness Program Strong

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Social support through positive, health-promoting relationships can have a significant impact on motivation and long-term success. Otherwise, the health risk can increase dramatically. For example, when someone close to a participant becomes overweight, their chances of becoming overweight increase 45%-171% (depending on the nature of the relationship). This paper focuses on the advantages of social support, with ideas for your organization to take advantage of these findings.

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From a very young age, intrinsic motivation drives us to explore, play, learn, and master new skills without external rewards. But as we get older, life can pound the motivation right out of us. Maintaining and enhancing intrinsic motivation require supportive conditions. Employers should seize every opportunity to cultivate a workplace that encourages this — for wellness behaviors as well as positive job performance.

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We'd like to think people sign up for wellness programs because of something we can control -- like a cool platform, eye-catching incentives, and irresistible marketing. Although these extrinsic factors influence participation to an extent, it's the intrinsic, personal factors that inspire involvement and lasting success. Valuable to anyone involved in designing or implementing wellness programs, this SlideShare examines misconceptions and uncovers the real reasons people participate. We include 7 ways to inspire your target population through hope -- a major factor.

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This is a true story of how one girl triumphed over her excess weight. It highlights the damage done by extrinsic motivation (dieting to please others) and the benefits of moving toward intrinsic motivation by changing eating and exercise habits because they feel good, taking daily walks, and teaming up with a friend. The results of Natalie’s new strategy include increased energy, positive outlook and self-image, a new best friend — and a lasting 60-pound weight loss.

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“I never thought I would feel this good again,” said a misty-eyed participant when asked how her wellness program participation had worked out. Though before she couldn’t even walk a ¼ mile without a break, after 3 months she was walking 35-40 minutes 5 days a week and strength training twice a week. How did she transform her life and gain a mountain of strength and energy? “My friends meant everything to me…” she explained. This heart-warming SlideShare details why friendship and camaraderie are far more powerful than simply knowing that exercise is good for you.

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If people understand their disease and mortality risk, will they naturally want to change their behavior? Do employees need an incentive/disincentive to improve health habits? We explain these 2 wellness fallacies plus a couple more. Beyond them lies the truth, and this presentation clarifies what's wrong with the fallacies as well as what wellness programs should do instead to help improve health.

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A Wellness Story: Natalie's Personal Journey to Well-Being

The Power of Teams and Social Connections: A Wellness Story

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Team wellness challenges should be easy to understand and participate in. Too many competition elements or rules are a turnoff and complicate communication.