Mile Hi Wellness 2011 - Positivity Plan

Wellness 2011 Drs. James and Debra Rouse and Dr. Roger and Erica Teel

Are You Ready to Heal? ,[object Object],[object Object],[object Object],[object Object]

Are You Willing To …. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Why Be Happy? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Learned Optimism ,[object Object],[object Object],[object Object],[object Object]

The Happiness Pie ,[object Object],[object Object],[object Object]

JOB DESCRIPTION ,[object Object],[object Object]

Hows of Happiness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What are You Thinking? ,[object Object],[object Object],[object Object],[object Object],[object Object]

HAPPINESS TRAINING ,[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],There are only two ways to live your life: One is as though nothing is a miracle and the other as though everything is a miracle. ~Albert Einstein

SERVING UP HAPPINESS ,[object Object],[object Object],[object Object]

Passion ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Vision ,[object Object],[object Object],[object Object],[object Object],[object Object]

“ Exercise is king, nutrition is queen and together you have a kingdom” ~Jack Lalanne Jack Lalanne at age 71

Why Exercise? ,[object Object],[object Object]

What is the Minimum amount, you ask? ,[object Object],[object Object]

Interval Philosophy ,[object Object],[object Object],[object Object],[object Object],[object Object]

Motivating Movement ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Resistance Training ,[object Object],[object Object],[object Object],[object Object],[object Object]

Movement and SOM ,[object Object]

Primary versus Secondary Nourishment ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Eating Plan ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Top 10 Anti-Inflammatory ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What is Inflammation? “The Common Denominator” ,[object Object],[object Object]

Turn Down the Heat ,[object Object],[object Object]

Cool It ,[object Object],[object Object]

Why So Much Fiber ,[object Object],[object Object],[object Object],[object Object]

Superheroes ,[object Object],[object Object]

Mindful Eating ,[object Object],[object Object]

Conscious Portions ,[object Object],[object Object],[object Object],[object Object],[object Object]

Mediterranean Diet ,[object Object],[object Object],[object Object],[object Object],[object Object]

Mediterranean ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Food For Thought ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Mood and Beauty Food ,[object Object],[object Object]

CHANGE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

MINDSET ,[object Object],[object Object],[object Object],[object Object]

BRAIN TRAINING ,[object Object],[object Object],[object Object]

Mind Tools ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

EVOLUTIONARY INTELLIGENCE ,[object Object],[object Object],[object Object],[object Object]

Strategies for Success ,[object Object],[object Object],[object Object],[object Object]

Media Fast ,[object Object],[object Object],[object Object],[object Object]

TRANSFORMATION ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

TPP Community ,[object Object],[object Object],[object Object],[object Object],[object Object]

The most exciting breakthroughs of this century will come not only from advances in technology, but from a deeper realization of what it means to be most human and alive.

Mile Hi Wellness 2011 - Positivity Plan

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