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The problems with this approach to fat loss are numerous. First off, it's difficult to say if the calorie
counters are even accurate. A story on CBS news showed that cardio machines overestimate calorie
burning by up to 20%.
Check your Body Mass Index-BMI. You may have fixed unrealistic weight loss goal. Losing more
weight may even damage your health. Consult your weight loss expert about the need to lose weight
further.
Increase your fiber intake to at least 30 grams a day for optimal digestive health. Dehydration can
lead to stiff joints, aches and pains, so make sure you're drinking 64 oz of water each day as well.
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A total body workout involves both strength training and aerobic exercise so that your entire body is
worked. You get the benefits of being stronger as well as having enhanced endurance. A typical total
body workout consists of working one muscle group (such as the upper body) for thirty minutes or so
a day three times a week - Monday, Wednesday and Friday, then the other muscle group (such as
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2. Aerobic activity is practices every day for about thirty minutes. Some workouts differ in times, some
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