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Hacking the Creative Brain - Devoxx Belgium, 2014

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As tech professionals, what we need is a way to work better so that we can create more, right? Through exploring various concepts and approaches, including the neuroscience of creativity, productivity techniques, and emerging practices that spur innovation, we'll discover not only the ways in which our brains work best, but also what’s behind the times when we feel on fire with creativity and when we don't. We’ll translate this information into processes and techniques for dramatically enhanced creative productivity. Beware: this session challenges the standard norms around concentration, focus, productivity, and may change how you work…for the better.

Publicado en: Desarrollo personal, Empleo
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Hacking the Creative Brain - Devoxx Belgium, 2014

  1. >> Work Better, Create More /* Denise Jacobs Devoxx BE Developer’s Conference | Antwerp, Belgium 14 November 2014 */
  2. Who: @denisejacobs Where: @Devoxx #Devoxx What: #hackcreativity
  3. After writing this…
  4. I had an epiphany http://www.flickr.com/photos/44085287@N05/4055814772/
  5. Creativity: powerful and empowering http://www.flickr.com/photos/assbach/267598910/
  6. Photo by Derek Kearney Shifted my focus to what I love
  7. Why I do what I do http://TheCreativeDose.com/
  8. Intro The State of the Union
  9. What’s our most important tool for creating? http://www.flickr.com/photos/drachmann/327122302/
  10. This one! http://commons.wikimedia.org/wiki/File%3APSM_V14_D495_Side_view_of_the_brain_and_spinal_cord.jpg
  11. Managers
  12. Bureaucracy http://www.flickr.com/photos/opensourceway/4749431435/
  13. Clients http://www.flickr.com/photos/clairity/154640125/
  14. Time pressures http://www.flickr.com/photos/indraw/4857101224/
  15. Mentally overwhelmed http://www.toonpool.com/cartoons/__62375#img9
  16. Oppressed http://www.flickr.com/photos/johannahobbs/2412291551/
  17. “Houston, we have a problem…” http://commons.wikimedia.org/wiki/File:S70-34902.jpg
  18. When we are in the creative flow http://www.flickr.com/photos/myfear/289257055/
  19. We are alchemists http://commons.wikimedia.org/wiki/File:Faust_image_19thcentury.jpg
  20. “Creativity is newness produced.” Sir Ken Robinson, Out of Our Minds
  21. It feels like http://www.flickr.com/photos/torley/2761300969/
  22. “Creativity is magical, but it is not magic.” Dr. Charles Limb, Your Brain on Improvisation TED talk
  23. “Creativity is all about making connections and seeing patterns.” Bruce Nussbaum,Creativity Intelligence http://www.flickr.com/photos/kosmotesto/3794445313/
  24. Our Goals 1 Emancipate 2 Adjust 3 Practice Discipline 4 Generate & Execute
  25. 1 Emancipate
  26. Mass hypnosis https://www.flickr.com/photos/yxelle/5806302053
  27. Habits and thinking to quit http://www.flickr.com/photos/meddygarnet/4170136164/sizes/l/
  28. Distractions http://www.flickr.com/photos/nicksherman/529178002/
  29. Multitasking http://www.flickr.com/photos/daquellamanera/3041235238/
  30. Zeigarnik Effect http://www.psychwiki.com/wiki/Zeigarnik_Effect
  31. Communication addiction http://www.flickr.com/photos/andersdenken/2082816707/
  32. Intermittent reinforcement http://www.flickr.com/photos/jepoirrier/422469526/ | http://www.flickr.com/photos/kristoferbjorkman/6910216819/ | http://www.flickr.com/photos/foreignoffice/2671039488/
  33. Internalized the critical voices http://www.flickr.com/photos/mikeapalooza/553545517/
  34. Become monsters in your head http://www.flickr.com/photos/epsos/4887528060/
  35. Instead of Creativity Source: Flickr
  36. Destructivity http://www.flickr.com/photos/kevygee/3265941065/
  37. “If your demons are such that they fill the room the instant you contemplate creating, your studio will be too dangerous a place to enter.” Eric Maisel, author of Fearless Creating
  38. Recognize the many forms of your Inner Critic
  39. Impostor Syndrome
  40. (vs. the Dunning-Kruger Effect) https://www.flickr.com/photos/paul-drummond/3946893897
  41. Hack >> Know the Impostor Syndrome Paradox http://www.flickr.com/photos/x1brett/2279939232/
  42. Comparisons http://www.flickr.com/photos/automania/126698126/
  43. Procrastination http://www.flickr.com/photos/irrezolut/2311904560/
  44. Perfectionism http://www.flickr.com/photos/diepuppenstubensammlerin/7648792510/
  45. Fear of failure http://www.flickr.com/photos/laughingsquid/2717325940/
  46. F.E.A.R. = http://cdnpix.com/show/imgs/7a361666e107cd36656d5a66ea2e4e80.jpg
  47. Or… https://twitter.com/Phishtitz/status/474661495935365120
  48. Thoughts on fear http://www.youtube.com/watch?v=CZIt20emgLY
  49. “Fear is not real. It is a product of the thoughts you create. Do not misunderstand me. Danger is very real. But fear is a choice.” Character of Cypher Raige (played by Will Smith), After Earth
  50. Hack >> Become a Fear Alchemist http://commons.wikimedia.org/wiki/File:Joseph_Wright_of_Derby_The_Alchemist.jpg
  51. “The goal is to manage anxiety so that our energies are used for the productive and satisfying (act) of creating, rather than the destructive and debilitating art of self-torture.” Clare Warmke, Idea Revolution
  52. Banish Your Inner Critic! https://www.flickr.com/photos/31505964@N08/4691019168/
  53. Hack>>Amp up empathy http://www.flickr.com/photos/wrote/2646295354/
  54. Hack>>Maintain perspective http://www.flickr.com/photos/daikrieg/1294053038/
  55. Hack>>Reassign duty http://www.flickr.com/photos/shavawnmarie/1326123397/
  56. Hack>>Reframe #FAIL http://www.flickr.com/photos/laughingsquid/2717326642/
  57. “Failure is only the opportunity to begin again more intelligently.” Henry Ford
  58. Change your body language, change your mind http://www.flickr.com/photos/thirteenthnile/4546397775/
  59. “Our bodies change our minds, our minds change our behavior, and our behavior changes our outcomes.” Amy Cuddy, Your Body Language Shapes Who You Are TED talk
  60. Hack>>Cop a Power Pose
  61. #Exercise: Power Pose Stand up. Assume a pose that embodies a sense of defeat, can’t do it, it will never work, “I suck/I’m no good/an impostor”, etc. Make yourself as small and powerless feeling as possible. Then, strike a power pose. Imagine yourself as a superhero looking off into the distance seeing your destiny of major creative butt-kicking. Alternate several times. Hold the power pose for as long as you can so that you can feel the change.
  62. 2 Adjust
  63. Adjust: Train Your Brain http://www.flickr.com/photos/tiarescott/3211540197/
  64. Left v. Right brain? http://browse.deviantart.com/?q=left%20brain%20right%20brain&order=9&offset=48#/d10qlpq
  65. Left hemisphere http://www.flickr.com/photos/smittenkittenoriginals/4451172538/
  66. Right hemisphere http://www.flickr.com/photos/lorelei-ranveig/2294885580/
  67. Instead: Left + Right brain = Creativity http://www.flickr.com/photos/47691521@N07/4639590640/
  68. “The parts of your brain that are responsible for self-monitoring are literally turned off during creative endeavors….Creative people have mastered the art of turning off [the inhibitive] part of their brains to let their ideas flow more smoothly, unleashing their imagination.” Tina Seelig, InGenius
  69. What are our brains constantly producing? http://www.flickr.com/photos/cblue98/7254347346/
  70. Know your Brainwaves
  71. Alpha: the gateway to creativity
  72. #Exercise: Enter Alpha Close your eyes and relax. Breathe through your nose. Now place your tongue at the roof of your mouth, turn your eyes towards the ceiling underneath your eyelids. Take several deep, long breaths. As you relax, you are changing your brainwaves from Beta to Alpha.
  73. Explains everything
  74. Hack >> Breathe to refocus http://www.flickr.com/photos/guiniveretoo/1573049301/
  75. Hack >> Being prone http://www.flickr.com/photos/snazzy54/4581347651/
  76. Hack >> Showers http://www.flickr.com/photos/stevendepolo/3761878381/
  77. Hack >> Daydream/Space out http://www.flickr.com/photos/fuzzylittlemanpeach/4633972431/
  78. Hack >> Get physical http://www.flickr.com/photos/miguel77/2728104156/
  79. Makes a HUGE difference
  80. “When your brain is supposedly doing nothing, it’s really doing a tremendous amount.” Marcus Raichle, Neurologist
  81. Intend Alpha http://uniteunderfreedom.com/wp-content/uploads/2011/09/Brain-waves.jpg
  82. 3 Practice Discipline
  83. Exercise Discipline http://www.flickr.com/photos/bizz0k0/3432638748/
  84. Focus on meaningful tasks http://www.43folders.com/2008/09/01/what-are-you-doing
  85. Show up everyday http://www.flickr.com/photos/anieto2k/8064533288/
  86. And really commit to it http://www.flickr.com/photos/deathtogutenberg/2976274920/
  87. Hack >> Delegate http://www.flickr.com/photos/gsfc/3645313261/
  88. Delegation works
  89. Clean-up habit fields http://www.flickr.com/photos/risager/3452272176/
  90. Habit what? http://alistapart.com/article/habit-fields
  91. Hack >> Habit field reboot Clean up your work habit field by following the suggestions in the article “Habit Fields” by Jack Cheng. Create your equivalent of a “distraction chair” and move to it when you feel like you are inclined to surf the web, email, Tweet, Facebook, or engage in any other computer-related distraction. When you are ready to work again, come back to your desk. Rinse and repeat until your work habit field is clear again and no longer fuzzy.
  92. Manage time http://www.flickr.com/photos/paolocampioni/2168286027/
  93. Single-task http://www.flickr.com/photos/33498942@N04/6009639079/
  94. Say NO to Distractions http://www.flickr.com/photos/gideon/6582069/
  95. HeyFocus.com
  96. Added bonus
  97. RescueTime.com
  98. Aids for digital blocking Tools RescueTime.com GetConcentrating.com HeyFocus.com Browser Extensions Firefox: LeechBlock Idderall Google Chrome: Strict Workflow StayFocusd
  99. Hack >> Pomodoro Technique http://www.flickr.com/photos/lucamascaro/4975166968/
  100. Hack >> Airplane mode http://www.flickr.com/photos/pieterouwerkerk/699475144/
  101. 4 Generate & Execute
  102. Generate: Start the flow of ideas http://www.flickr.com/photos/international-festival/3018718331/
  103. Everything is a Remix “Mona Lisa” by Paul Giovanopoulos, http://www.giovanopoulos.com/
  104. Hack>>Get your Remix on! http://www.flickr.com/photos/opensourceway/4812026355/
  105. Hack >> Create constaints http://www.flickr.com/photos/danielsilliman/4489863368/
  106. Generate ideas http://www.flickr.com/photos/kathb/3933087930/
  107. Capture ideas http://www.flickr.com/photos/rosengrant/3637839874/
  108. Embrace disruption Photo: Denise Jacobs
  109. What are you going to do now?
  110. Write them down http://www.flickr.com/photos/caitlinator/2826079915/
  111. Sketch them out http://www.flickr.com/photos/eoze04/4890376021/
  112. Talk them out (& record it) http://www.flickr.com/photos/jamescridland/3641402489/
  113. Gather and curate your ideas http://www.flickr.com/photos/gmanviz/3181410714/
  114. Evernote Pinterest.com Delicious.com Flickr.com Trello.com Zootool.com Gimmebar.com Tools to do so Dropr.com Diigo Tumblr Imgspark.com Scrnshots.com Vi.sualize.us Emberapp.com
  115. “Creativity is more than a great idea, it’s the determination to see the idea through to fruition.” Clare Warmke, Idea Revolution
  116. Prototype http://www.flickr.com/photos/mindmob/292609444/
  117. Iterate http://www.flickr.com/photos/deliciousblur/4165405018/
  118. The d.school production-iteration process • Observe • Suggest • Tinker • Review • Apply feedback • Reiterate
  119. The stage is set for Flow http://www.flickr.com/photos/sgeithner/5290115839/
  120. How do you get there?
  121. All of the previous steps lead you here: • Concept in mind: know what you want to achieve and what it looks like • Practice in place • Cleared space • Time carved out and distractions eliminated • Necessary materials on hand
  122. Epilogue Liberation
  123. Previously http://www.flickr.com/photos/generated/2084287794/
  124. Moving forward http://www.flickr.com/photos/pulpolux/3317141795/
  125. (Re)Gain Creative Confidence http://www.flickr.com/photos/44085287@N05/4055807492/
  126. “…the confidence that, when given a difficult problem, we have a methodology that enables us to come up with a solution that nobody has before.” David Kelley of Ideo
  127. What you produce is unique
  128. Hack your habits >> Different Results http://starchild07.deviantart.com/art/Brainwaves-44238823
  129. Practicing different habits >> Transform your life
  130. “Creativity makes day to day experiences more vivid, more enjoyable, more rewarding. When we live creatively, boredom is banished and every moment holds the promise of a fresh discovery.” Mihali Csikszentmihalyi, Creativity
  131. Let out all of your great ideas http://www.flickr.com/photos/anieto2k/8156999698/
  132. Get your creativity hack on! http://www.flickr.com/photos/bibi/5448158773/
  133. The End…? (or is just the beginning?) http://www.flickr.com/photos/imuttoo/232100469/
  134. Resources! delicious.com/denisejacobs/getunblocked delicious.com/denisejacobs/unfoldyourbrain delicious.com/denisejacobs/creativityhabit delicious.com/denisejacobs/brainoncreativity Always being updated as I find new relevant articles! “Great Resources” almost daily: @denisejacobs on Twitter
  135. My articles for further reading Banishing Your Inner Critic alistapart.com/articles/banishing-your-inner-critic/ Four Secrets to Enhancing Creative Productivity www.creativebloq.com/inspiration/four-secrets-enhancing-creative-productivity-9126098 Reigniting Your Creative Spark alistapart.com/articles/reigniting-your-creative-spark/ Breaking the Perfectionism-Procrastination Infinite Loop webstandardssherpa.com/reviews/breaking-the-perfectionism-procrastination-infinite-loop/
  136. THE CREATIVE DOSE A Creativity + Innovation Collective Work Better. Create More. Create Betterness. Creative Thinking & Problem-solving Applying an Innovation Mindset Creative Collaboration Team Communication & Cohesion TheCreativeDose.com @thecreativedose
  137. Connect, Chat, and Collaborate! DeniseJacobs.com  Sign up on my mailing list here! denise@denisejacobs.com twitter.com/denisejacobs facebook.com/denisejacobsdotcom slideshare.net/denisejacobs Photo used with permission: http://www.flickr.com/photos/aarronwalter/4629078087/
  138. Thank you! http://www.flickr.com/photos/wwworks/4759535970/

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