More Related Content Similar to Stress management & yoga. (20) 3. WHAT IS STRESS ? Stress is defined as the emotional & physical strain caused by a persons response to pressure from the out side world. It occurs when there is a mismatch between what the people aspire to do what they are capable of doing. 3 7. How Do You Respond to Stress? Are your responses positive or negative? “It ‘snot Stress that kills us, it is our reaction to it.” -Hans Selye 7 9. PHYSIOLOGICAL MUSCLE TENSION POUNDIND HEART RAISING VOICE IRRITATION LACK OF CONCENTRATION INABILITY TO SLEEP EXCESSIVE TIREDNESS DRY MOUTH BREATHING DIFFICULTY EXCESSIVE SWEATING STOMACH UPSET 9 11. BEHAVIORAL 1.CHANGE IN PRODUCTIVITY 2.ABSENCE 3.CHANGE IN TURNOVER 4.CHANGE IN EATING HABIT 5.INCRESED SMOKING 6.INCREASED CONSUMPTION OF ALCOHAL 7. SLEEP DISORDER 11 42. Both yoga and Shamanism have similar characteristics in their attempts to improve health and promote healing through spiritual mediation.
