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Welcome, initial tone setting, Points (half the journey, running is an implicit part of life, big deal about running on road)
To put in my two pennies worth. Benefits of running are countless, which go beyond the health benefits. It give u a confident outlook, a sense of exhilaration and no, that’s not just emotional high, endorphin produced during exercise is responsible
Running comes naturally to us. That’s one sport no one needs to learn! As children….running never seizes to happen…so why make a great deal of running. lets see how we can make a start..
Before you wonder how did I start running here is a brief. Started as a cross training for an event. Did not really enjoy it at first! As running once a week 10k, even now I run just twice a week! Did my first HM in 2010..could not get down stairs..and now it suddently appears to be unbelievable that I ran the FM
Let us first see our enemy, the demotivators. There is usually a struggle within and without. Your running may threaten your less active friends! So there is a transition one needs to make…and there are ways..either find a buddy or run with a group. Every long journey begins with a small step and it can’t be any more true for running
one stage leads logically to the next. Not everyone has the same aspirations; all runners are not seeking Olympic gold. But understanding the experience common to most runners will enable you to minimize the pitfalls and maximize the gains of your running future.
Always warm up before and stretch after.
No unusual diet is necessary, drink a lot of fluids! (water preferred!)
You Too Can Run
YOU TOO CAN RUN!
Welcome to the starting
Everyone is an athlete;
Some of us are training,
some of us are not!
Hardest step for a beginner is the one out of the door! You
Seem to have already taken that!
Are we born to run ?
• Yes we are!
• For every runner who tours the world running
Running is for everyone….
marathons, there are thousands who run to hear the
leaves and listen to not rain! And that’s where we
All runners are the seeking Olympic
How did I start
• Start by doing what is necessary;
• Then do what’s possible
• And suddenly you are doing the
Make a beginning
get intimidated by other runners
bother how u look while running
hesitate to walk
get caught in the jargon! (The Pace, The
Time, The VO2max and suchlike!)
• Do not fuss over the shoes and
• Do not overdo
A journey of thousand steps
• Find a partner/buddy, start slow
Any not important, continuous the
exercise you do is better than
• Pace is
exercise that you don’t do!
• 20 min of moving time 3 times a week is
good enough to get you on the path
• Get a decent pair of shoes
Run early in the morning, before
• your attention to your form
Pay brain figures out what you
really are doing.
• Do not ignore pain
• 3 R – Rehydrate, Refuel, Rest
Some Basics tips on
• Eat a small snack within 30 min of your
• Thumb Rule – Carbs for Energy,
Protein for recovery
• Fat is Good – quality over quantity!
How can Pune Running
• Sunday Runs- Find a place near your
home, UoP, Magarpatta
• Month end long runs, run in a group
• Athletic insights!
Enjoy Your Journey! See you out
The woods are lovely dark and deep, but I have promises to
keep, and miles to RUN before I sleep Robert Frost