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http://www.our-diabetic-life.com
http://www.our-diabetic-life.com




                                       Those who have type 2
                                   diabetes, should eat at regular
                                    meal times. to help regulate
                                      the blood glucose levels.
http://www.our-diabetic-life.com



      It doesn’t matter how many times you eat in a
      day. The important is you need to maintain the
               blood glucose level you need.

                                   Eating foods in moderate
                                     amounts and in good
                                         combinations.
http://www.our-diabetic-life.com



  Intake of large amount of carbohydrates can spike
your blood glucose level. Right amount of carbohydrate
      can make your glucose level under control.
http://www.our-diabetic-life.com



        Carbohydrates with Protein and Fats is good
            for maintaining blood glucose level.
http://www.our-diabetic-life.com



                Good blood glucose level makes
                 the body function properly.
http://www.our-diabetic-life.com


          For having the right sugar level eat fruits,
            vegetable, whole grains, low fats dairy
                products and legumes as well.
http://www.our-diabetic-life.com


                           Type 2 Diabetes Melittus
                             increases the chance of
 Healthy fats usually come       heart disease.
    from plant sources.
                                     It is very important to eat
                                      the right foods that do not
                                     bring unhealthy fats in your
                                                  body.
http://www.our-diabetic-life.com



        Avoiding deep fry foods.
                                   Grilling, baking, broiling
                                    and stir fry is a great
                                    way to cook food for a
                                   person who has a type 2
                                           diabetes
Need to know more about diabetes?
Visit our website for more information.
   http://www.our-diabetic-life.com
     It is all a matter of adjusting your
     eating habits instead of going on a
         special diet throughout your
                  diabetic life.

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Tips in a Diabetic Diet

  • 2. http://www.our-diabetic-life.com Those who have type 2 diabetes, should eat at regular meal times. to help regulate the blood glucose levels.
  • 3. http://www.our-diabetic-life.com It doesn’t matter how many times you eat in a day. The important is you need to maintain the blood glucose level you need. Eating foods in moderate amounts and in good combinations.
  • 4. http://www.our-diabetic-life.com Intake of large amount of carbohydrates can spike your blood glucose level. Right amount of carbohydrate can make your glucose level under control.
  • 5. http://www.our-diabetic-life.com Carbohydrates with Protein and Fats is good for maintaining blood glucose level.
  • 6. http://www.our-diabetic-life.com Good blood glucose level makes the body function properly.
  • 7. http://www.our-diabetic-life.com For having the right sugar level eat fruits, vegetable, whole grains, low fats dairy products and legumes as well.
  • 8. http://www.our-diabetic-life.com  Type 2 Diabetes Melittus increases the chance of  Healthy fats usually come heart disease. from plant sources.  It is very important to eat the right foods that do not bring unhealthy fats in your body.
  • 9. http://www.our-diabetic-life.com Avoiding deep fry foods. Grilling, baking, broiling and stir fry is a great way to cook food for a person who has a type 2 diabetes
  • 10. Need to know more about diabetes? Visit our website for more information. http://www.our-diabetic-life.com It is all a matter of adjusting your eating habits instead of going on a special diet throughout your diabetic life.