SlideShare una empresa de Scribd logo
1 de 3
Descargar para leer sin conexión
To Bake or To Broil: That is the Question
Most people are aware that there is a difference between fried, baked, boiled, or
grilled foods. However, few recognize the nutritional value of foods based on the
method used to prepare them.
Almost all foods, especially fruits, vegetables, and grains are most nutrient rich in
their biological form. The preparation of food breaks down, and, in some cases,
destroys the vitamins, minerals, enzymes, and living foods that the body needs for
optimal health and longevity.
The basic methods of cooking include baking, barbecuing, boiling, broiling, grilling,
frying, roasting, simmering, and steaming.
Baking – Food is baked in an oven. Carbohydrates and protein foods are most
frequently baked until golden brown and/or caramelized.
Barbecuing – Meat is grilled over hot coals. Corn can also be barbecued.
Boiling – Vegetables, potatoes, and sometimes meat can be boiled in water.
Broiling – In this method of cooking, food lies directly under a continuous heat
source. Meat can be broiled in a shallow broiler pan. It is similar to barbecuing or
grilled cooking because the food is quickly heated at a very high temperature, and
then is browned before serving.
Grilling – In the grilling method of cooking, food lies directly on the heat source.
Frying – The food is cooked either in butter, lard, or vegetable oils. Three types
of frying are deep frying, pan frying, and stir frying. Frying is very unhealthy, since
it very high in calories and fat, and has minimal nutritional value.
Roasting – Cooking food in hot air is called roasting. Roasted turkey is an
example.
Simmering – Cooking food in water that is just below the boiling point is
simmering. Eggs should be simmered rather than boiled.
Steaming – Steaming is cooking food in steam. Most of the time, vegetables are
steamed. However, grains such as rice can also be steamed. Steamed foods have
more nutrients because they are not lost in the cooking process.
When you cook food, its sugars become caramelized, proteins are denatured, and
natural fibers will be broken down. 90% of vitamins and 100% of enzymes in food
are lost in the process of cooking. Eating raw food is much healthier than eating
cooked food; however, in some cases such as with legumes, cooking is needed
before they can be ingested.
While food that has been cooked is the primary preference of most Americans,
there are many benefits of eating foods as close to the form nature intended. For
example:
Enzymes – During cooking, enzymes needed to break down the nutrients are
destroyed. This problem is eliminated when food is eaten raw.
Abundant energy – Raw food boosts energy.
Better sleep – You will have a restful sleep. Even with less sleep, you will wake
up full of energy and ready for the day’s work.
Increased mental clarity – Eating raw food helps you focus, and increases your
concentration levels.
Digestion – Raw foods are easily digested and take only 24-36 hours for transit
through the digestive tract, whereas it takes 40-100 hours for cooked food. This
increased transit time increases the risk of putrefaction.
Eliminates body odor – A healthy, raw food diet eliminates body odor and
halitosis (bad breath). Cooked food quickly ferments, putrefies in the intestinal
tract, and can cause allergies.
You can still follow healthy cooking and retain the nutrients in the food by using
only a small amount of water, so that you don’t drain the immune booster fluids.
When you have to peel fruits or vegetables, peel them thinly. Wash the
vegetables, fruits, and leafy vegetables before cutting to avoid loss of minerals and
vitamins. Cut bigger pieces and cook with a low flame and for less time. The main
thing to remember when cooking food is that less is better. Cooking using the
least ingredients, over the least amount of heat for the shortest period of time
will result in more nutrient rich food.
We do not encourage baking, barbecuing, boiling, broiling, grilling, frying, roasting,
or simmering. If a person chooses to do this, we recommend moderation while
using a plant based diet.
____________________________________________________________
___________
Dr. Fred Bisci is an organic and raw food nutritionist with over 40 years of
experience helping people improve longevity and reduce the risk of diet related
illnesses. He has assisted over 35,000 people to improve health by focusing not
only on what goes into the body, but what is left out. For more information on
how a lifestyle rich in vitamins, minerals and water-plump fresh produce can help
you feel better and live longer, visit: www.anydoubtleaveitout.com

Más contenido relacionado

La actualidad más candente

La actualidad más candente (20)

Know your fruits & vegetables
Know your fruits & vegetablesKnow your fruits & vegetables
Know your fruits & vegetables
 
Raw food vs cooked foods
Raw food vs cooked foodsRaw food vs cooked foods
Raw food vs cooked foods
 
Raw food
Raw foodRaw food
Raw food
 
Food and recipes 1
Food and recipes 1Food and recipes 1
Food and recipes 1
 
Water soluble vitamins
Water soluble vitaminsWater soluble vitamins
Water soluble vitamins
 
Raw food
Raw foodRaw food
Raw food
 
Chapter 4 : Basic cooking principle & food science
Chapter 4  : Basic cooking principle & food scienceChapter 4  : Basic cooking principle & food science
Chapter 4 : Basic cooking principle & food science
 
How to Eat Your Veggies to Lose Weight: Weight Loss Tips from Downsize Fitness
How to Eat Your Veggies to Lose Weight: Weight Loss Tips from Downsize Fitness  How to Eat Your Veggies to Lose Weight: Weight Loss Tips from Downsize Fitness
How to Eat Your Veggies to Lose Weight: Weight Loss Tips from Downsize Fitness
 
WEIGHT LOSS TIPS
WEIGHT LOSS TIPSWEIGHT LOSS TIPS
WEIGHT LOSS TIPS
 
Healthy foods
Healthy foodsHealthy foods
Healthy foods
 
A Love Affair With Food
A Love Affair With FoodA Love Affair With Food
A Love Affair With Food
 
The healthy secret cookbook
The healthy secret cookbookThe healthy secret cookbook
The healthy secret cookbook
 
Los alimentos ingles
Los alimentos inglesLos alimentos ingles
Los alimentos ingles
 
Eating live can help you live
Eating live can help you liveEating live can help you live
Eating live can help you live
 
Funció de nutrició
Funció de nutricióFunció de nutrició
Funció de nutrició
 
Why Raw Cacao
Why Raw CacaoWhy Raw Cacao
Why Raw Cacao
 
Conversion tables
Conversion tablesConversion tables
Conversion tables
 
Nutrition étiquettes
Nutrition étiquettesNutrition étiquettes
Nutrition étiquettes
 
Nutrition intro cals and carbs ii (3)
Nutrition intro cals and carbs ii (3)Nutrition intro cals and carbs ii (3)
Nutrition intro cals and carbs ii (3)
 
Processed food in america
Processed food in america Processed food in america
Processed food in america
 

Similar a To bake or to broil

HOUSEHOLD SERVICES-DIFFERENT TYPES OF COOKING METHOD.pptx
HOUSEHOLD SERVICES-DIFFERENT TYPES OF COOKING METHOD.pptxHOUSEHOLD SERVICES-DIFFERENT TYPES OF COOKING METHOD.pptx
HOUSEHOLD SERVICES-DIFFERENT TYPES OF COOKING METHOD.pptxCha Chie14
 
Food & Nutrition Project for 4th graders
Food & Nutrition Project for 4th gradersFood & Nutrition Project for 4th graders
Food & Nutrition Project for 4th gradersSunila Karir
 
Methods of cooking
Methods of cookingMethods of cooking
Methods of cooking1lvsrish
 
Paleo Diet Research Paper
Paleo Diet Research PaperPaleo Diet Research Paper
Paleo Diet Research PaperAlissa Cruz
 
Methods-of-Cooking.pdf
Methods-of-Cooking.pdfMethods-of-Cooking.pdf
Methods-of-Cooking.pdfssuseracd7e6
 
Healthy eating booklet-project games
Healthy eating booklet-project gamesHealthy eating booklet-project games
Healthy eating booklet-project gamesdarinamitkova
 
Cookery rules and preservation of nutrients
Cookery rules and preservation of nutrientsCookery rules and preservation of nutrients
Cookery rules and preservation of nutrientsmanisaikoduri
 
Basic cooking principles
Basic cooking principlesBasic cooking principles
Basic cooking principleszzzo
 
Eating Healthy : A Detailed Guide
Eating Healthy : A Detailed GuideEating Healthy : A Detailed Guide
Eating Healthy : A Detailed GuideThe Wellness Corner
 

Similar a To bake or to broil (20)

cooking methods.pdf
cooking methods.pdfcooking methods.pdf
cooking methods.pdf
 
HOUSEHOLD SERVICES-DIFFERENT TYPES OF COOKING METHOD.pptx
HOUSEHOLD SERVICES-DIFFERENT TYPES OF COOKING METHOD.pptxHOUSEHOLD SERVICES-DIFFERENT TYPES OF COOKING METHOD.pptx
HOUSEHOLD SERVICES-DIFFERENT TYPES OF COOKING METHOD.pptx
 
Food & Nutrition Project for 4th graders
Food & Nutrition Project for 4th gradersFood & Nutrition Project for 4th graders
Food & Nutrition Project for 4th graders
 
Methods of cooking
Methods of cookingMethods of cooking
Methods of cooking
 
Paleo Diet Research Paper
Paleo Diet Research PaperPaleo Diet Research Paper
Paleo Diet Research Paper
 
methodsofcooking-FISH.pptx
methodsofcooking-FISH.pptxmethodsofcooking-FISH.pptx
methodsofcooking-FISH.pptx
 
methodsofcooking-FISH.pptx
methodsofcooking-FISH.pptxmethodsofcooking-FISH.pptx
methodsofcooking-FISH.pptx
 
Healthy eating
Healthy eatingHealthy eating
Healthy eating
 
B4116d5da
B4116d5daB4116d5da
B4116d5da
 
How to Eat For Fat Loss
How to Eat For Fat LossHow to Eat For Fat Loss
How to Eat For Fat Loss
 
Methods-of-Cooking.pdf
Methods-of-Cooking.pdfMethods-of-Cooking.pdf
Methods-of-Cooking.pdf
 
Healthy eating booklet-project games
Healthy eating booklet-project gamesHealthy eating booklet-project games
Healthy eating booklet-project games
 
Food and health
Food and healthFood and health
Food and health
 
Cookery rules and preservation of nutrients
Cookery rules and preservation of nutrientsCookery rules and preservation of nutrients
Cookery rules and preservation of nutrients
 
Process of cooking 2003
Process of cooking 2003Process of cooking 2003
Process of cooking 2003
 
Paleo Diet
Paleo DietPaleo Diet
Paleo Diet
 
Methods of cooking
Methods of cookingMethods of cooking
Methods of cooking
 
Basic cooking principles
Basic cooking principlesBasic cooking principles
Basic cooking principles
 
Eating Healthy : A Detailed Guide
Eating Healthy : A Detailed GuideEating Healthy : A Detailed Guide
Eating Healthy : A Detailed Guide
 
Food Sanitation.docx
Food Sanitation.docxFood Sanitation.docx
Food Sanitation.docx
 

Más de drfredbisci

Cell structure and food balance
Cell structure and food balanceCell structure and food balance
Cell structure and food balancedrfredbisci
 
Gluten and food substitutes
Gluten and food substitutesGluten and food substitutes
Gluten and food substitutesdrfredbisci
 

Más de drfredbisci (6)

Sprouts
SproutsSprouts
Sprouts
 
Processed foods
Processed foodsProcessed foods
Processed foods
 
Food combining
Food combiningFood combining
Food combining
 
Food changes
Food changesFood changes
Food changes
 
Cell structure and food balance
Cell structure and food balanceCell structure and food balance
Cell structure and food balance
 
Gluten and food substitutes
Gluten and food substitutesGluten and food substitutes
Gluten and food substitutes
 

Último

ayurvedic formulations herbal drug technologyppt
ayurvedic formulations herbal drug technologypptayurvedic formulations herbal drug technologyppt
ayurvedic formulations herbal drug technologypptPradnya Wadekar
 
Pregnacny, Parturition, and Lactation.pdf
Pregnacny, Parturition, and Lactation.pdfPregnacny, Parturition, and Lactation.pdf
Pregnacny, Parturition, and Lactation.pdfMedicoseAcademics
 
Physiotherapy Management of Rheumatoid Arthritis
Physiotherapy Management of Rheumatoid ArthritisPhysiotherapy Management of Rheumatoid Arthritis
Physiotherapy Management of Rheumatoid ArthritisNilofarRasheed1
 
Trustworthiness of AI based predictions Aachen 2024
Trustworthiness of AI based predictions Aachen 2024Trustworthiness of AI based predictions Aachen 2024
Trustworthiness of AI based predictions Aachen 2024EwoutSteyerberg1
 
QUESTIONS & ANSWERS FOR QUALITY ASSURANCE, RADIATIONBIOLOGY& RADIATION HAZARD...
QUESTIONS & ANSWERS FOR QUALITY ASSURANCE, RADIATIONBIOLOGY& RADIATION HAZARD...QUESTIONS & ANSWERS FOR QUALITY ASSURANCE, RADIATIONBIOLOGY& RADIATION HAZARD...
QUESTIONS & ANSWERS FOR QUALITY ASSURANCE, RADIATIONBIOLOGY& RADIATION HAZARD...Ganesan Yogananthem
 
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.Bulimia nervosa ( Eating Disorders) Mental Health Nursing.
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.aarjukhadka22
 
SGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdf
SGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdfSGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdf
SGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdfHongBiThi1
 
Microbiology lecture presentation-1.pptx
Microbiology lecture presentation-1.pptxMicrobiology lecture presentation-1.pptx
Microbiology lecture presentation-1.pptxkitati1
 
power point presentation of Clinical evaluation of strabismus
power point presentation of Clinical evaluation  of strabismuspower point presentation of Clinical evaluation  of strabismus
power point presentation of Clinical evaluation of strabismusChandrasekar Reddy
 
Female Reproductive Physiology Before Pregnancy
Female Reproductive Physiology Before PregnancyFemale Reproductive Physiology Before Pregnancy
Female Reproductive Physiology Before PregnancyMedicoseAcademics
 
EXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung functionEXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung functionkrishnareddy157915
 
DNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptx
DNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptxDNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptx
DNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptxMAsifAhmad
 
concept of total quality management (TQM).
concept of total quality management (TQM).concept of total quality management (TQM).
concept of total quality management (TQM).kishan singh tomar
 
Unit I herbs as raw materials, biodynamic agriculture.ppt
Unit I herbs as raw materials, biodynamic agriculture.pptUnit I herbs as raw materials, biodynamic agriculture.ppt
Unit I herbs as raw materials, biodynamic agriculture.pptPradnya Wadekar
 
Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.kishan singh tomar
 
AUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functionsAUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functionsMedicoseAcademics
 
Good Laboratory Practice (GLP) in Pharma-LikeWays.pptx
Good Laboratory Practice (GLP) in Pharma-LikeWays.pptxGood Laboratory Practice (GLP) in Pharma-LikeWays.pptx
Good Laboratory Practice (GLP) in Pharma-LikeWays.pptxLikeways
 
blood bank management system project report
blood bank management system project reportblood bank management system project report
blood bank management system project reportNARMADAPETROLEUMGAS
 
CPR.nursingoutlook.pdf , Bsc nursing student
CPR.nursingoutlook.pdf , Bsc nursing studentCPR.nursingoutlook.pdf , Bsc nursing student
CPR.nursingoutlook.pdf , Bsc nursing studentsaileshpanda05
 

Último (20)

ayurvedic formulations herbal drug technologyppt
ayurvedic formulations herbal drug technologypptayurvedic formulations herbal drug technologyppt
ayurvedic formulations herbal drug technologyppt
 
Pregnacny, Parturition, and Lactation.pdf
Pregnacny, Parturition, and Lactation.pdfPregnacny, Parturition, and Lactation.pdf
Pregnacny, Parturition, and Lactation.pdf
 
Physiotherapy Management of Rheumatoid Arthritis
Physiotherapy Management of Rheumatoid ArthritisPhysiotherapy Management of Rheumatoid Arthritis
Physiotherapy Management of Rheumatoid Arthritis
 
Trustworthiness of AI based predictions Aachen 2024
Trustworthiness of AI based predictions Aachen 2024Trustworthiness of AI based predictions Aachen 2024
Trustworthiness of AI based predictions Aachen 2024
 
QUESTIONS & ANSWERS FOR QUALITY ASSURANCE, RADIATIONBIOLOGY& RADIATION HAZARD...
QUESTIONS & ANSWERS FOR QUALITY ASSURANCE, RADIATIONBIOLOGY& RADIATION HAZARD...QUESTIONS & ANSWERS FOR QUALITY ASSURANCE, RADIATIONBIOLOGY& RADIATION HAZARD...
QUESTIONS & ANSWERS FOR QUALITY ASSURANCE, RADIATIONBIOLOGY& RADIATION HAZARD...
 
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.Bulimia nervosa ( Eating Disorders) Mental Health Nursing.
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.
 
SGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdf
SGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdfSGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdf
SGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdf
 
Microbiology lecture presentation-1.pptx
Microbiology lecture presentation-1.pptxMicrobiology lecture presentation-1.pptx
Microbiology lecture presentation-1.pptx
 
power point presentation of Clinical evaluation of strabismus
power point presentation of Clinical evaluation  of strabismuspower point presentation of Clinical evaluation  of strabismus
power point presentation of Clinical evaluation of strabismus
 
Female Reproductive Physiology Before Pregnancy
Female Reproductive Physiology Before PregnancyFemale Reproductive Physiology Before Pregnancy
Female Reproductive Physiology Before Pregnancy
 
EXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung functionEXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung function
 
DNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptx
DNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptxDNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptx
DNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptx
 
Cone beam CT: concepts and applications.pptx
Cone beam CT: concepts and applications.pptxCone beam CT: concepts and applications.pptx
Cone beam CT: concepts and applications.pptx
 
concept of total quality management (TQM).
concept of total quality management (TQM).concept of total quality management (TQM).
concept of total quality management (TQM).
 
Unit I herbs as raw materials, biodynamic agriculture.ppt
Unit I herbs as raw materials, biodynamic agriculture.pptUnit I herbs as raw materials, biodynamic agriculture.ppt
Unit I herbs as raw materials, biodynamic agriculture.ppt
 
Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.
 
AUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functionsAUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functions
 
Good Laboratory Practice (GLP) in Pharma-LikeWays.pptx
Good Laboratory Practice (GLP) in Pharma-LikeWays.pptxGood Laboratory Practice (GLP) in Pharma-LikeWays.pptx
Good Laboratory Practice (GLP) in Pharma-LikeWays.pptx
 
blood bank management system project report
blood bank management system project reportblood bank management system project report
blood bank management system project report
 
CPR.nursingoutlook.pdf , Bsc nursing student
CPR.nursingoutlook.pdf , Bsc nursing studentCPR.nursingoutlook.pdf , Bsc nursing student
CPR.nursingoutlook.pdf , Bsc nursing student
 

To bake or to broil

  • 1. To Bake or To Broil: That is the Question Most people are aware that there is a difference between fried, baked, boiled, or grilled foods. However, few recognize the nutritional value of foods based on the method used to prepare them. Almost all foods, especially fruits, vegetables, and grains are most nutrient rich in their biological form. The preparation of food breaks down, and, in some cases, destroys the vitamins, minerals, enzymes, and living foods that the body needs for optimal health and longevity. The basic methods of cooking include baking, barbecuing, boiling, broiling, grilling, frying, roasting, simmering, and steaming. Baking – Food is baked in an oven. Carbohydrates and protein foods are most frequently baked until golden brown and/or caramelized. Barbecuing – Meat is grilled over hot coals. Corn can also be barbecued. Boiling – Vegetables, potatoes, and sometimes meat can be boiled in water. Broiling – In this method of cooking, food lies directly under a continuous heat source. Meat can be broiled in a shallow broiler pan. It is similar to barbecuing or grilled cooking because the food is quickly heated at a very high temperature, and then is browned before serving. Grilling – In the grilling method of cooking, food lies directly on the heat source. Frying – The food is cooked either in butter, lard, or vegetable oils. Three types of frying are deep frying, pan frying, and stir frying. Frying is very unhealthy, since it very high in calories and fat, and has minimal nutritional value.
  • 2. Roasting – Cooking food in hot air is called roasting. Roasted turkey is an example. Simmering – Cooking food in water that is just below the boiling point is simmering. Eggs should be simmered rather than boiled. Steaming – Steaming is cooking food in steam. Most of the time, vegetables are steamed. However, grains such as rice can also be steamed. Steamed foods have more nutrients because they are not lost in the cooking process. When you cook food, its sugars become caramelized, proteins are denatured, and natural fibers will be broken down. 90% of vitamins and 100% of enzymes in food are lost in the process of cooking. Eating raw food is much healthier than eating cooked food; however, in some cases such as with legumes, cooking is needed before they can be ingested. While food that has been cooked is the primary preference of most Americans, there are many benefits of eating foods as close to the form nature intended. For example: Enzymes – During cooking, enzymes needed to break down the nutrients are destroyed. This problem is eliminated when food is eaten raw. Abundant energy – Raw food boosts energy. Better sleep – You will have a restful sleep. Even with less sleep, you will wake up full of energy and ready for the day’s work. Increased mental clarity – Eating raw food helps you focus, and increases your concentration levels.
  • 3. Digestion – Raw foods are easily digested and take only 24-36 hours for transit through the digestive tract, whereas it takes 40-100 hours for cooked food. This increased transit time increases the risk of putrefaction. Eliminates body odor – A healthy, raw food diet eliminates body odor and halitosis (bad breath). Cooked food quickly ferments, putrefies in the intestinal tract, and can cause allergies. You can still follow healthy cooking and retain the nutrients in the food by using only a small amount of water, so that you don’t drain the immune booster fluids. When you have to peel fruits or vegetables, peel them thinly. Wash the vegetables, fruits, and leafy vegetables before cutting to avoid loss of minerals and vitamins. Cut bigger pieces and cook with a low flame and for less time. The main thing to remember when cooking food is that less is better. Cooking using the least ingredients, over the least amount of heat for the shortest period of time will result in more nutrient rich food. We do not encourage baking, barbecuing, boiling, broiling, grilling, frying, roasting, or simmering. If a person chooses to do this, we recommend moderation while using a plant based diet. ____________________________________________________________ ___________ Dr. Fred Bisci is an organic and raw food nutritionist with over 40 years of experience helping people improve longevity and reduce the risk of diet related illnesses. He has assisted over 35,000 people to improve health by focusing not only on what goes into the body, but what is left out. For more information on how a lifestyle rich in vitamins, minerals and water-plump fresh produce can help you feel better and live longer, visit: www.anydoubtleaveitout.com