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Emotional Intelligence 101  ,[object Object],© Action Learning Associates, Inc,  www.action-learning.com,[object Object]
Outcomes for today:,[object Object],[object Object]
 Understand the EI model
 Determine your EI
 Understand amygdala hijacks
 Begin to apply insights about the model to your self and others,[object Object]
	What is Emotional 			     Intelligence?,[object Object],“The capacity to maintain awareness of the full range of our emotions, to gain insights from those emotions, and to be intentional in the constructive expression of them.”,[object Object]
Did you know…,[object Object],That the best-selling psychology book of all time is Daniel Goleman’s Emotional Intelligence, Why It Can Matter More Than IQ (1995).,[object Object]
Did you know…,[object Object],Much of what we understand about EI is based on brain research conducted in the last 10 years. ,[object Object],We have doubled our knowledge about how the brain functions in the last 10 years.,[object Object]
Did you know…,[object Object],IQ is not the same as EQ. ,[object Object],IQ, an intelligence quotient, uses tests to measure activity in the cerebral cortex.,[object Object],EQ, an emotional quotient, uses tests to measure activity between the amygdala and the cerebral cortex.,[object Object]
Did you know…,[object Object],In job success, EQ is much more important than IQ. ,[object Object],EQ is a higher predictor of a successful work experience than IQ, technical expertise, age, gender, even direct work experience.  ,[object Object],80% of effective leaders have high Emotional Intelligence. ,[object Object]
The Competency Framework,[object Object]
Emotional intelligence 101
What is an Amygdala Hijack?,[object Object]
Amygdala Hijacks,[object Object],AMYGDALA HIJACK = the physiological response to intense sensory stimuli triggered by the amygdala, impacting the prefrontal cortex.  ,[object Object],In less than 1 second, triggering the amygdala can increase the heart rate 55 beats/ minute. ,[object Object],It also sets in motion neuro-chemical changes that enable us to respond to stressful stimuli ,[object Object]
The bottom line…,[object Object],EI can be developed (by any of us at any age).,[object Object],EI can be measured.,[object Object],There is a solid Business Case for developing EI.,[object Object]
Emotional intelligence 101
Emotional intelligence 101
Emotional intelligence 101
Emotional intelligence 101
Emotional intelligence 101

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Emotional intelligence 101