1. By: Ronald Marquez and Alan
Lopez Jessie Aguilar

2. Turn page to find out more

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First thing you need is a cup.
Then add a tablespoon of salt into the cup.
Fill the 2/3 of the cup with warm water.
Then mix for about 10 seconds.
Gargle water.
Remember to spit out don’t swallow!
Do this until you’ve spitted out all the water in cup.
http://www.health.com/

4. o Drinking water can really help in fighting other cold
symptoms.
o Drinking water helps keep your mucous membrane moist
and better for combat against bacteria.
o You can also drink hot tea which helps offer soothing
relief.
o So remember staying hydrated is staying healthy.

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How does food help in helping cold?
First of food helps in everything ok.
Soup is a very old remedy in soothing the cold.
The chicken broth in soup has anti-inflammatory
properties.
• Swallowing food would be difficult with a sore throat but
soup is a liquid and makes the nutrients you need easier
to digest.

6. To view remedies finish viewing the slide show.

7. • Get or make an ice pack
• Apply to the painful area of the head (for example the
forehead, neck , templates, etc.)
• Leave the ice there for about 30 minutes or until the pain
is gone.
• How does it work?
• When your head hurts most of the time its because your
veins, and brain arteries are swollen and increase in
temperature.
• The cold of the ice pack regulates the temperature and
prevents the arteries from swelling.

8. • Another way to treat your headache is to rest.
• just go anywhere you can be alone, lay or sit down and
close your eyes.
• Relax for a while.
• Sleep (optional but recommended)
• Stay there for a while and see if the headache is gone.

9. • When you have a head ache a good remedy is to get
either your index fingers or your thumbs and place them
in the painful area.
• Gently rub
• Put a little bit of pressure on the area.
• Maintain that pressure for about 7 to 15 seconds.
• Then your headache should be gone.

11. • One potato can provide 70% of vitamin C (which boosts
collagen production in the body and helps prevent and
heal damage from the sun
• raw potato will not only act as an acne remedy, but help
remove hyper-pigmentation, bright the skin and prevent
wrinkles.
• Plus, potatoes contain niacin for skin-lightening due to
hyper-pigmentation from acne or other skin conditions.

12. • Not only does this allow pimples to dry out, but it also
kills acne bacteria
• Lemon is known to provide a calming effect to the skin
and the vitamin C content maintains healthy and glowing
skin
• For direct application to the skin, take a cotton ball and
squeeze fresh lemon juice on it and apply it to problem
areas.
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13. • For scarring treatment, use olive oil. Although you may
cringe at the thought of olive oil helping with any aspect
of acne, when you have acne.
• it may cause the skin to lose its expansion properties
• The oil helps rejuvenate your skin and bring it back from
its damaged and dry texture that acne brought on
• Apply a salt and olive oil mixture on the skin and rinse
with warm water.
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14. • http://www.youtube.com/watch?v=IB3AY0N5qec

15. • http://www.health.com/
• http://www.webmd.com/