The benefits of strength training are well-known. Why waste time when you are trying to get strong doing sissy exercises. Learn how to do the best strength training exercises correctly then you need to follow some simple tips shared by Joe Pacifico Elite Gamespeed.

2. The squat is known as the "king of
all exercises". Nothing will develop
your lower body and put on quality
muscle mass like the squat. If you
are not squatting, and squatting
correctly, then you are doing
yourself a huge disservice. Leg
presses and leg extensions aren't
good enough to develop the lower
body. Squat hard and heavy and
you will become the beast you want
to be.

3. If the squat is the king of all
exercises, the deadlift is a close
second. Nothing works the all
important posterior chain muscles
like the deadlift. If you are not
familiar with the posterior chain, it
is the hamstrings, glutes, spinal
erectors (lower back), and the
traps. The posterior chain muscles
are the most important muscle
group in athletics.

4. The bench press is to the upper
body what squats are to the lower
body. There is no better movement
than the bench press for adding
quality muscle mass to the upper
body. Get strong in the bench
press and you will have
development in the chest,
shoulders, and triceps that you can
be proud of.

5. There are many variations to
the row. It doesn't matter
which variation you use, as
long as you switch it up every
few weeks or so. Rows will add
thickness to your back like no
other exercise.

6. This is arguably the best back exercise.
Nothing develops your lats, giving you
that wide V-shape look, like pull-ups.
Pull-ups are far superior to lat pull-
downs. If you lack the strength to do
pull-ups then it is acceptable to do lat
pull-downs, or as a variation to pull-ups
every once in a while. Once you are
strong enough though, do pull-ups.

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