BENEFITS OF SPORTS ON EMOTIONAL HEALTH

1. BENEFITS OF
SPORTS ON
EMOTIONAL
HEALTH

3. What are the benefits of emotional health?
People who are emotionally healthy are in control of their thoughts,
feelings, and behaviors. They're able to cope with life's challenges. They
can keep problems in perspective and bounce back from setbacks. They
feel good about themselves and have good relationships.

5. What is emotional exercise?
The emotional fitness definition includes being resilient, positive
and focused.
It means you can change your mindset from angry, anxious or
sad and instead focus on constructive emotions and tasks.
Ultimately, you're able to bounce right back and continue on
your journey even stronger than you were before.

6. Why is exercise important for your
emotional health?
The levels of chemicals in the brain, such as serotonin, stress
hormones and endorphins, change when you exercise. Regular
exercise can help you sleep better. And good sleep helps you
manage your mood. Exercise can improve your sense of control,
coping ability and self-esteem.

7. Emotional
Benefits of
Exercise

8. 1. Reduce feelings of depression and stress

9. 2. Improve sleep

10. 3. Enhance your mood and overall emotional well-being

11. 4. Increase your energy level

13. MUHSİN
YAZICIOĞLU
SECONDARY
SCHOOL