Calisthenics are ancient Greek exercises that use only bodyweight for resistance. Common calisthenic movements include pulling, pushing, bending, jumping, and swinging. Practicing calisthenics can increase strength, fitness, flexibility, and improve muscular and aerobic conditioning as well as psychomotor skills like balance, agility, and coordination. Street workout combines sports, athletics, and calisthenics by using objects like railings and playground equipment outdoors. The World Street Workout & Calisthenics Federation oversees international competitions including an annual freestyle calisthenics world cup.

2. What’s Calisthenics?
 Calisthenics are an ancient greek sport,
that nowadays is very popular.
 Is a form of strength training that it
doesn’t require equipment.
 Most of exercises use bodyweight for
resistance. Calisthenics use movements
such as pulling, pushing, bending,
jumping, or swinging.

3. Calisthenics

4. Benefits
Calisthenics can increase strength,
fitness, and flexibility.
Benefit muscular and aerobic
condition.
Improve psychomotor skills such as
balance, agility, and coordination.

5. Before and after calisthenics
transformation

6. Street Workout
 Street workout is a perfect combination
of sports, athletics and Calisthenics.
 Street workout wipes away the
complexity from a workout. You just
have to use your imagination and
perform the street workout by using
railings, playground equipment and even
go to parks.

7. Street Workout

8. World Street Workout & Calisthenics
federation
 WSWCF is an international non-
governmental, non-profit organization,
which is responsible for all Street
Workout & Calisthenics competitions.
 There is an annual freestyle calisthenics
word cup , a world freestyle
championship and a power and strength
championship.

9. Street Workout &
Calisthenics
competitions