Smoking is a terrible habit that leads to health problems and even death. Stop smoking early to be a...

1. Solid Suggestion For Getting A Family Member To Give up
Cigarette smoking
Smoking is a terrible habit that leads to health problems and even death. Stop smoking early to be a
http://www.drugs.com/quit-smoking.html good role model for your children and live a longer, more
fulfilling life. Read the helpful tips in the following article for some great ideas on how to quit
smoking.
To aid in smoking cessation, remove yourself from your circle of friends who smoke. Don't worry;
this is just a temporary measure, but you really do need to do this. Constant exposure to cigarette
smoke, plus the social aspect of smoking together, will automatically squash your hopes for success.
Before you begin the process of quitting your nicotine habit for good, take the time to make a
specific plan of action. Merely thinking that you can muster up the willpower when needed is a poor
way to approach this very addictive habit. Write down a list of things that you will do instead of
reaching for that cigarette. This can include going for a walk, calling a friend, making a fresh fruit
smoothie, or any number of diversions.
Try to drink a lot of fruit juice as you begin quitting. The fruit juice will help cleanse your body of all
the nicotine that is stored in your system. This will help you better resist cravings that you are bound
to get if you do not do this sort of cleanse.
Try to drink a lot of fruit juice as you begin quitting. The fruit juice will help cleanse your body of all
the nicotine that is stored in your system. This will help you better resist cravings that you are bound
to get if you do not do this sort of cleanse.
If you're a smoker who lights up more in social situations, plan ways to not join your friends for a
cigarette when you're out. While dining, stay at the table if your friends go outside for to smoke. If
you're at a party, if people are smoking, find a non-smoker to chat with. Finding ways to not be
around smokers will make it easier for you to quit.
Reduce the amount of cigarettes you have each day until you reach zero. Unless there is a health
reason for you to stop smoking immediately, quitting tobacco is easier when you do it gradually. Cut
back on cigarettes first and quitting will be less of a shock to your body.
Quit smoking to improve your smile. People who smoke often fall victim to yellow teeth, persistent
bad breath, and even gum disease. In addition, smoking puts you at risk for mouth cancer. When you
quit, your smile will have a chance to become whiter, and you'll feel more like smiling because your
body will be healthier.
Quit smoking to make exercise easier. Smoking makes it difficult to breathe, meaning that you aren't
getting healthy levels of oxygen to your muscles and organs. This makes exercising much more
difficult, which can lead to a life filled with ailments. When you quit, your lung capacity will soon
improve, making that daily exercise goal, an easier one to achieve.
Start exercising! If you are active it can help to reduce symptoms of withdrawal and nicotine
cravings. Rather than reaching for a cigarette, get off the couch and exercise, or go for a walk. This
will really help to take off your mind of smoking, and is also a great way to improve your physical
fitness.

2. Try to remember that the mind set is everything. You need to always stay positive as you regard your
smoking cessation. Think of all the help and g pen vaporizer aid you are bringing to your body and
how much healthier you are going to be because you have taken this vital step in your life.
If you have a friend or loved one who is having a hard time trying to quit, then you should try
sharing with them some of the painful truths about smoking. Try to be sincere and understanding as
you relate this information so that they understand that you are trying to help them and that you are
not trying to attack them.
Emotions will run high when you quit smoking. Cravings are sometimes challenging; however, they
can be overcome. Keep a cravings journal to help you stop smoking. Write down what was going on,
especially what you were feeling when a craving hit you. Doing this helps you figure out the
motivation behind your smoking.
Think of the health implications of quitting
smoking. Once you stop, your blood pressure
levels are reduced within 20 minutes. After 24
hours, the carbon monoxide levels in your body
revert to normal. After about a month, the chance
of having a heart attack or stroke decreases, and
your lungs will start to function at a better level.
All of this is the perfect reason to quit.
If you are trying to stop smoking, it is vital that
you have a goal in mind. You will only be
successful if you have proper motivation to quit.
There will be times when it is very difficult to
resist the temptation to smoke. Remembering the
reason you wanted to quit in the first place can
carry you through those tough times.
Rid your home and car of cigarettes, lighters,
ashtrays, and matches. Seeing any of these items,
or even smelling stale, disgusting cigarette smoke
may be enough to weaken your resolve to stop
smoking. Be sure to throw everything to do with
smoking away. Do not pack it in a box to get rid of later.
Don't expect yourself to be perfect about quitting. It's hard to stop smoking, and most people have
intense cravings from time to time while they are quitting or even backslide once or twice. Don't
beat yourself up if you give into temptation. Just get back on track as soon as possible and keep
working on quitting.
If you experience cravings, remember that the strength of the craving should subside within three to
five minutes. Any crave episode triggered by habits (for example, an after-dinner cigarette craving)
should subside as long as you distract yourself. Conscious triggers like acute stress may need extra
work to overcome.

3. While quitting smoking is difficult, it is well within your reach with the help of knowledge and
determination. The fact is that quitting smoking will provide you immeasurable benefits, so it would
behoove you to stop this habit as soon as possible. Using the above advice, create a quit plan and
commit to it today!