Did you know up to 71 percent of the population are insulin resistant that causes weight gain, especially in the tummy and upper part of the body? Since insulin resistance leads to compensatory increase in the production of the very anabolic hormone called insulin, this in turn leads to weight gain!

1. FREE WEIGHT LOSS TIPS
Prab R. Tumpati, MD
Founder, W8MD Medical Weight Loss
Centers of America

2. W8MD medical weight loss centers of America

3. What’s causing your weight gain?
• Up to 70 percent of the population in the United
States deals with being overweight or obese
• 35 percent of all adults, according to Centers for
Disease Control (CDC) are prediabetic and have
significant insulin resistance while another 36
percent have some signs of insulin resistance
• Diabetes has increased by over 500 percent in
the last 50 years or so and now affects 8 percent
of the population
W8MD medical weight loss centers of
America

4. Do you have excess belly fat?
If you gain weight in the tummy or upper part, you may
have metabolic or insulin resistance weight gain! Affecting
up to 71 percent of the US population, insulin resistance is
common and explains weight gain in many!
■ Large waist of over 40 inches in men and over 36 inches
in women (lower in Asians)
■ Elevated blood pressure (hypertension)
■ Low vitamin D level
■ reduced HDL-cholesterol (“good” cholesterol)
■ High triglycerides
■ High blood glucose level of >100 (sugar)
W8MD medical weight loss centers of America

5. Understand the
metabolic causes
of weight gain
W8MD medical weight loss centers of
America

6. Overview of Obesity
1
• Understand the causes
2
• Learn about
consequences
3
• Start an action plan to
reduce weight
W8MD medical weight loss centers of
America

7. Risks of obesity – metabolic
syndrome
W8MD medical weight loss centers of
America

8. CDC Statistics on Prediabetes rates
W8MD medical weight loss centers of
America

9. Consequences of obesity
•
•
•
•
•
•
•
•
Elevated blood lipids such as low
good cholesterol and high
triglycerides
•Diabetes mellitus type 2
Ischemic heart disease
•Cerebrovascular disease or Stroke
Gallbladder stones
•Osteoarthritis
•obstructive sleep apnea and
breathing troubles
•Some cancers of the
gastrointestinal and genitourinary
such as
–
–
–
–
•Endometrial
•Breast
•Prostate
•Colon
W8MD medical weight loss centers of
America

10. Lines in the neck(stria) – a sign of
insulin resistance
W8MD medical weight loss centers of
America

11. Skin tags –
sign of
insulin
resistance
W8MD medical weight loss centers of
America

12. Acanthosis nigricans of neck and skin
tags – some signs of insulin resistance
W8MD medical weight loss centers of
America

13. W8MD medical weight loss centers of
America

14. 5 proven measures to lose weight
• Very Low Calorie Diet with partial meal
replacement as needed under medical
supervision
• Appetite suppressant medications if needed
to suppress hunger and food cravings
• Correction of metabolic factors such as
insulin resistance under the supervision of an
obesity medicine physician
W8MD medical weight loss centers of
America

15. Start a diet plan
Working Toward Weight Loss Success
Get
professional
help as
needed
Set a goal
and action
plan
Understand
causes of
obesity
Start an exercise plan
W8MD medical weight loss centers of
America

16. Proven measures to lose weight
Correction of sleep disorders such
as sleep apnea or circadian
rhythm problems, irregular sleep
wake cycle, lack of proper sleep
etc.
A plan to start regular physical
activity
A behavior modification plan with
regular follow up
W8MD medical weight loss centers of
America

17. Where to get help for losing weight?
If you are overweight and have excess
abdominal fat, a weight-related medical
problem, or a family history of such
problems, you need to lose weight.
Healthy diets and exercise can help people
maintain a healthy weight, and may also
help them lose weight.
It is important to recognize that overweight
is a chronic condition which can only be
weight
controlled with W8MD medicalAmerica loss centers of
long-term changes.

18. Understand glycemic index of foods
• Glycemic index of foods determines how much
insulin is needed and how fast it has to be
produced when you consume the food!
• Higher the glycemic index, higher the chances of
sugar rush and crash phenomenon that leads
food cravings and increase chances of insulin
resistance!
• Use this free W8MD resource to understand
glycemic index of foods!
W8MD medical weight loss centers of
America

19. How can W8MD medical weight loss
centers of America help?
• The specially trained obesity medicine physicians of
W8MD partner with each patient to develop a custom
weight management program to best meet their
individual needs taking into account their medical history,
lifestyle and goals.
• Since weight and sleep go together, most of the W8MD
centers are able to address sleep issues such as snoring,
obstructive sleep apnea, narcolepsy, insomnia and restless
leg syndrome to name a few.
• And the best part of the program is that most insurance’s
do cover the doctor visits and W8MD medical weight loss
centers of America is one of the few physician weight loss
centers to accept health insurance for weight loss visits.
W8MD medical weight loss centers of
America

20. About the author
• Dr. Prab Tumpati MD is founder of W8MD
Weight Loss Centers, and is well versed with the
concepts in the new field of obesity medicine.
• Having passed a written board examination in
the field of Bariatric or Obesity Medicine, Dr.
Tumpati is also Board Certified in Sleep Medicine
and Internal Medicine and is the medical
director of W8MD’s unique sleep and insurance
physician weight loss programs in Greater
Philadelphia and New York City!
W8MD medical weight loss centers of
America

21. Summary
• Find out your risk
• Start with a BMI (body mass index) measure
• Learn about metabolic causes of weight gain
such as insulin resistance
• Find a weight loss program that works with
your insurance for fast and safe weight loss
• Change your lifestyle for sustained weight
loss success
W8MD medical weight loss centers of
America

22. Free tools and resources
• Metabolic syndrome meter from W8MD
medical weight loss centers
• If you are looking for a medical weight loss
program that accepts insurance, you may
want to consider W8MD medical weight loss
program or other similar programs for non
surgical weight loss!
W8MD medical weight loss centers of
America

23. Confused about weight loss
options? W8MD can help!
W8MD medical weight loss centers of
America

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SOCIAL MEDIA
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25. THANK YOU FOR
WATCHING!
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26. LOSE WEIGHT, SLEEP
BETTER AND LIVE LONGER!
W8MD medical weight loss centers of America