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When you leave office today. 
Study this small story, 
Hope that makes a BIG change in 
YOU
Professor began his class by holding up a 
glass with some water in it. 
He held it up for all to see & asked the 
students 
“How much do you think this glass 
weighs?” 
'50gms!' .... '100gms!' .....'125gms' 
..the students answered.
“I really don't know unless I weigh it,” 
said the professor, “but, my question is: 
What would happen if I held it up like this 
for a few minutes?” 
'Nothing' …..the students said.
'Ok what would happen if I held it up like 
this for an hour?' the professor asked. 
'Your arm would begin to ache' said one of 
the student
“You're right, now what would happen if I 
held it for a day?” 
“Your arm could go numb, you might have 
severe muscle stress & paralysis & have to 
go to hospital for sure!” 
….. ventured another student & all the 
students laughed
“Very good. 
But during all this, did the weight of the 
glass change?” 
asked the professor. 
'No‘…. Was the answer.
“Then what caused the arm ache & the 
muscle stress?” 
The students were puzzled. 
“What should I do now to come out of 
pain?” asked professor again. 
“Put the glass down!” said one of the 
students
“Exactly!” said the professor. 
Life's problems are something like this. 
Hold it for a few minutes in your head & they 
seem OK. 
Think of them for a long time & they begin to 
ache. 
Hold it even longer & they begin to paralyze 
you. You will not be able to do anything.
It's important to think of the 
challenges or problems in your life, 
but EVEN MORE IMPORTANT is 
to ‘PUT THEM DOWN' at the end 
of every day before You go to sleep. 
That way, you are not stressed, you 
wake up every day fresh &strong & 
can handle any issue, any challenge 
that comes your way!
So, When you leave office today, 
Remember friend to 
'PUT THE GLASS DOWN 
TODAY! '
About us 
Federation of Medical Practitioner is a Non-Profit-Non-Governmental organization 
(NGO), Registered with Department of Charity Commissioner. Federation of Medical 
Practitioner is the representative, national voluntary organization of Medical 
Practitioner of Modern Scientific System of Medicine, which looks after the interest of 
medical practitioner as well as the well being of the community at large. Our Objective 
is to promote the welfare of the medical profession and the health of the public. The 
Federation purpose is to provide leadership within the Medical community and to 
promote a positive vision for Medical and its holistic approach to health and wellness. 
We offer help with legal and ethical problems that arise from the medical professional 
practice. This includes clinical negligence claims, complaints, medical council 
inquiries, legal and ethical dilemmas, disciplinary procedures, inquests and fatal-accident 
inquiries. 
visit us @: www.federationmp.org 
Contact us @: federationmp@gmail.com 
Be with us in twitter: https://twitter.com/federationmp 
Join us face to face us in facebook: http://www.facebook.com/federationmp
About us 
Federation of Medical Practitioner is a Non-Profit-Non-Governmental 
organization (NGO), Registered with Department of Charity Commissioner. 
Federation of Medical Practitioner is the representative, national voluntary 
organization of Medical Practitioner of Modern Scientific System of Medicine, 
which looks after the interest of medical practitioner as well as the well being 
of the community at large. Our Objective is to promote the welfare of the 
medical profession and the health of the public. The Federation purpose is to 
provide leadership within the Medical community and to promote a positive 
vision for Medical and its holistic approach to health and wellness. We offer 
help with legal and ethical problems that arise from the medical professional 
practice. This includes clinical negligence claims, complaints, medical council 
inquiries, legal and ethical dilemmas, disciplinary procedures, inquests and 
fatal-accident inquiries. 
visit us @: www.federationmp.org 
Contact us @: federationmp@gmail.com 
Be with us in twitter: https://twitter.com/federationmp 
Join us face to face us in facebook: http://www.facebook.com/federationmp

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Get rid of stress 29

  • 1. When you leave office today. Study this small story, Hope that makes a BIG change in YOU
  • 2. Professor began his class by holding up a glass with some water in it. He held it up for all to see & asked the students “How much do you think this glass weighs?” '50gms!' .... '100gms!' .....'125gms' ..the students answered.
  • 3. “I really don't know unless I weigh it,” said the professor, “but, my question is: What would happen if I held it up like this for a few minutes?” 'Nothing' …..the students said.
  • 4. 'Ok what would happen if I held it up like this for an hour?' the professor asked. 'Your arm would begin to ache' said one of the student
  • 5. “You're right, now what would happen if I held it for a day?” “Your arm could go numb, you might have severe muscle stress & paralysis & have to go to hospital for sure!” ….. ventured another student & all the students laughed
  • 6. “Very good. But during all this, did the weight of the glass change?” asked the professor. 'No‘…. Was the answer.
  • 7. “Then what caused the arm ache & the muscle stress?” The students were puzzled. “What should I do now to come out of pain?” asked professor again. “Put the glass down!” said one of the students
  • 8. “Exactly!” said the professor. Life's problems are something like this. Hold it for a few minutes in your head & they seem OK. Think of them for a long time & they begin to ache. Hold it even longer & they begin to paralyze you. You will not be able to do anything.
  • 9. It's important to think of the challenges or problems in your life, but EVEN MORE IMPORTANT is to ‘PUT THEM DOWN' at the end of every day before You go to sleep. That way, you are not stressed, you wake up every day fresh &strong & can handle any issue, any challenge that comes your way!
  • 10. So, When you leave office today, Remember friend to 'PUT THE GLASS DOWN TODAY! '
  • 11. About us Federation of Medical Practitioner is a Non-Profit-Non-Governmental organization (NGO), Registered with Department of Charity Commissioner. Federation of Medical Practitioner is the representative, national voluntary organization of Medical Practitioner of Modern Scientific System of Medicine, which looks after the interest of medical practitioner as well as the well being of the community at large. Our Objective is to promote the welfare of the medical profession and the health of the public. The Federation purpose is to provide leadership within the Medical community and to promote a positive vision for Medical and its holistic approach to health and wellness. We offer help with legal and ethical problems that arise from the medical professional practice. This includes clinical negligence claims, complaints, medical council inquiries, legal and ethical dilemmas, disciplinary procedures, inquests and fatal-accident inquiries. visit us @: www.federationmp.org Contact us @: federationmp@gmail.com Be with us in twitter: https://twitter.com/federationmp Join us face to face us in facebook: http://www.facebook.com/federationmp
  • 12. About us Federation of Medical Practitioner is a Non-Profit-Non-Governmental organization (NGO), Registered with Department of Charity Commissioner. Federation of Medical Practitioner is the representative, national voluntary organization of Medical Practitioner of Modern Scientific System of Medicine, which looks after the interest of medical practitioner as well as the well being of the community at large. Our Objective is to promote the welfare of the medical profession and the health of the public. The Federation purpose is to provide leadership within the Medical community and to promote a positive vision for Medical and its holistic approach to health and wellness. We offer help with legal and ethical problems that arise from the medical professional practice. This includes clinical negligence claims, complaints, medical council inquiries, legal and ethical dilemmas, disciplinary procedures, inquests and fatal-accident inquiries. visit us @: www.federationmp.org Contact us @: federationmp@gmail.com Be with us in twitter: https://twitter.com/federationmp Join us face to face us in facebook: http://www.facebook.com/federationmp