Do you sit a lot each day? You know how unhealthy it is. Here are a few reasons why you should get an under the desk treadmill.

1. 19ReasonsWhyYou
ShouldGetaTreadmill
Desk
FITBODYBUZZ.COM

2. It improves your metabolic rate,
so it helps to burn fat.
It improves your memory and
has a positive effect on the brain
function.
Walking on the under desk
treadmill increases the blood
flow to your brain. Hence, the
productivity of your work will be
better.

3. Thanks to exercising your mood
will be better. For example, it
helps to get rid of depression.
Walking helps to avoid type 2.
diabetes.
Walking on the treadmill
improves your lung capacity
and cardiovascular system.
Exercising helps to get better
sleep.

4. It improves your immune
system to avoid illnesses.
It is a prevention for
osteoporosis.
It reduces the risk of getting
heart diseases.
Lowers the level of bad
cholesterol and increases the
level of good cholesterol.
Using the treadmill desk helps
colon cancer prevention.

5. It improves your coordination,
flexibility, and posture.
It helps to avoid back pain.
It makes your leg and back
muscles stronger.
It helps to get better fitness
level and general health.
You can get the recommended
10000 steps per a day quickly
without spending extra time
with it so you can have more
time for other activities.
It may decrease the craving for
smoking.
Daily exercising enhances your
sex life.

6. Thankyou!
Want to get more details about under
desk treadmills? Interested in the
best machines?
Check out the link here:
https://fitbodybuzz.com/under-desk-
treadmill-guide/