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1. Keep Your Teeth Healthy and White in
6 Easy Tips
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2. Keeping your teeth healthy is more difficult than
brushing them for a few seconds. Keeping your teeth
healthy requires a few more steps to do regularly to
ensure that you have a good dental health.

3. In this guide, we will talk about some tips on
how to keep your teeth healthy and how to
achieve a good oral hygiene.

4. Tip 1: Tooth Brushing and Flossing
Regular tooth brushing is important in ensuring
your teeth to stay as healthy as possible.

5. Buy a toothbrush that can reach all parts of the mouth
easily. Remember that you need to brush your teeth
totally at least a day, after a meal, to get rid of food
particles that may be stuck between the teeth.

6. On the other hand, flossing ensures that the food particles that
have not been taken off by regular brushing will be removed
between the teeth. Turn it into a habit to floss on a regular basis,
along with the regular brushing.

7. Tip 2: Buy A Good Toothpaste
Buying good toothpaste will develop good and
regular tooth brushing routines.

8. Toothpaste that contains fluoride can help protect your
teeth from cavities. You can also buy products that have
other benefits related to your dental health problems like
teeth whitening, tooth sensitivity, breath-freshening, and
other dental problems.

9. Tip 3: Well-Balanced Diet
A well-balanced diet is good for the body and in
the maintenance of good dental health.

10. A diet that is high in calcium can keep the teeth strong.
Vegetables and fruits give the teeth and mouth with
natural vitamins and the enough lubrication required to
achieve good dental health.

11. It is advisable to include plenty of water in your diet
since it hydrates the body, and can serve as a
temporary cleansing after eating.

12. Tip 4: Avoid These Things
Stay away from foods that are high in sugar content
like candies, cakes and chocolates because this can
result in to break-down of tooth enamel.

13. The same principle applies for drinks and food that are
rich in acid.

14. Smoking should be avoided and stopped because this
can cause teeth stains that are hard to remove. This can
also damage the teeth and oral tissues that can result
in the growth of oral cancer.

15. Tip 5: Precautions to Take
It is good to practice good dental health to avoid
further health problems. Mouth diseases can
affect other areas of the body if they are ignored
or untreated. It can also lead to severe health
problems like heart disease.

16. Tip 6: Regular Dental Visits
By visiting a dentist regularly, you can ensure
that your dental health is maintained.

17. Dentist can detect early problems that can lead
to further problems. When you visit your
dentists regularly, you are not only ensuring the
maintenance of your dental health, but you can
also avoid spending too much money on dental
procedures that could have been prevented with
visiting the dentist regularly.

18. END OF PRESENTATION!
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