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Rule #1 Exercise boosts brain Brain Rules for Presenters

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Rule #1
Exercise boosts brain power.



eview✓ Our brains were built for walking/moving!
R
✓ To improve your thinking skills, move!
✓ Exercise gets blood to the brain, bringing
it glucose and oxygen.

✓ Aerobic exercise 2x/week halves the risk
of general dementia, reduces risk of
Alzheimer’s by 60%.

✓ Exercise is just about the best thing you
can do for yourself says Dr. Medina.

Publicado en: Salud y medicina, Educación
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