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Upavaasa Yoga
  Lead 100 Yrs
Healthy, Happy
Life here & now
Spending     without    food    is
Upavaasa. Bheeshma says “ Asana
Nigraham Tapah” controlling food
intake is Tapa & Yoga. It is an
excellent treatment for more than
150    diseases      from    time
immemorial. It will help the body
to correct itself by building up
body immunity.
As a machine needs servicing,
greasing body needs Upavaasa
Yoga for more efficient & proper
functioning. Every day sensory
organs like eyes, ears, nose,
tongue & skin. Functional organs
like hands, legs take rest during
night sleep and energise for next
day.
Heart, Kidney, Lungs, Brain, Blood
vessels has to work constantly
round the clock. Digestive system,
intestines, Liver , Pancreas needs
12 hrs rest per day for effective
functioning. The only animal that
eat without time & appetite is
Human being. Other animals don’t
eat that way.
Liver is the metabolic Hqrs and
digestive system is the base for
good health. Giving rest to
Digestive system is Upavaasam.
To digest veg 3 veg meals/ day it
takes 10-12 hrs. For 1 NV meals it
needs 14-18 hrs. All body energy is
used for digestion process. This
will disturb metabolism.
Who has to observe Upavaasa?
How long? When?
Infact by one & all. From 12-24 yrs
once a month 24 hrs with water &
fruits. From 25-40 yrs once in 15
days. 40 -60 yrs every week. Above
60 yrs 2 times a week. Pregnant,
Diabetics, very weak & very sick
should not fast.
In Upavaasa Water,
Honey Lemon, &
Enema are important.
4 Types of Upavaas
are there let us see
Nirjalopavasa: Upavasa
without even water are
not good except for
Hata yogis and Rishis.
They are not good for
health.
Jalopavaasa: Upavaasa by
taking only water 70
ml/kg. Animals do this to
correct their diseases. If
you take warm water
hourly is good. Upto 7
Rasopavaasa: This is followed by
Jalopavaasa only. This completely
clean the system. This very good
for Obese people, Executives
leading sedentary lives.        Here
people use water, fruit juices with
honey, pepper, sonthi & vamu.
This can be done by all age groups
& either sex. For 10 days only.
Phalopavaasa: This is followed by
Rasopavaasa. By taking only fruits
like Water melon, Musk melon,
Pomegranate, Guava, Sapota,
Papaya, Pine Apple, Apple, Grapes,
Berrys, small yellow bananas,
Litchi, Figs, mangoes etc. This can
be done for any no of days. cleans
the system thoroughly.
On the day of Upavaasa reduce
your work & responsibilities and if
you observe silence it saves lot of
energy. Spending in green
environs, water bodies, listening
to good music in low volume or
reading a book of your interest
will help a lot.
Enema in Upavaasa: As food for
appetite, enema is for fasting.
While fasting due to lack of
pressure faecal matter will not
move forward. This accumulates
toxins, gases & causes many
problems. Prana sakthi is
concentrated on intestines other
metabolic activities are affected.
Water in Upavaasa: Helps to flush
the toxins from blood. It helps to
evacuate with out difficulty.
Prevents dehydration. Maintains
the texture & tonicity of the skin. It
reduces allergies, gases in the
stomach & intestines. Don’t take
fridge water. Warm water is best.
Honey in Upavaasa: All
enzymes in Honey are disease
preventing. Honey is a potent
antibiotic. Honey prevents
Hypoglycaemia during fasting.
It reduces hyper acidity and
helpful for ulcer patients.
Role of Lemon in Upavaasa: Lemon
helps to reduce the craving for
food if taken with warm water &
Honey for every 2 hours. Vit. C is
Immunomodulator. Stimulate the
liver. Reduces phlegm in lungs. It
reduces gases in intestines. It
strengths      blood     vessels.
Potassium helps the heart cells.
Upavaasa helps in Obesity, BP,
Ischemic Heart Diseases, NUD,
IBS, Hyper acidity, Indigestion,
Constipation, Joint Pains, Back
ache, Migraine,         Tension
headaches, Skin Diseases,
Allergies, Asthma and many
more.
If you want to live long and be
healthy eat less. All 40+ yrs.
observe following verse
  Eka bhokte Maha Yogi
 Dwi bhokte Maha Bhogi
  Tri bhokte Maha Rogi
Chatur bhokte Saada Rogi
Upavasa Yoga
will be stepping
stone for 100 yrs
healthy,   happy
For more info Call
Bellavistan Kovur
 9848013958
: healthxlnc@gmail.com

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Upavaasa Yoga

  • 1. Upavaasa Yoga Lead 100 Yrs Healthy, Happy Life here & now
  • 2. Spending without food is Upavaasa. Bheeshma says “ Asana Nigraham Tapah” controlling food intake is Tapa & Yoga. It is an excellent treatment for more than 150 diseases from time immemorial. It will help the body to correct itself by building up body immunity.
  • 3. As a machine needs servicing, greasing body needs Upavaasa Yoga for more efficient & proper functioning. Every day sensory organs like eyes, ears, nose, tongue & skin. Functional organs like hands, legs take rest during night sleep and energise for next day.
  • 4. Heart, Kidney, Lungs, Brain, Blood vessels has to work constantly round the clock. Digestive system, intestines, Liver , Pancreas needs 12 hrs rest per day for effective functioning. The only animal that eat without time & appetite is Human being. Other animals don’t eat that way.
  • 5. Liver is the metabolic Hqrs and digestive system is the base for good health. Giving rest to Digestive system is Upavaasam. To digest veg 3 veg meals/ day it takes 10-12 hrs. For 1 NV meals it needs 14-18 hrs. All body energy is used for digestion process. This will disturb metabolism.
  • 6. Who has to observe Upavaasa? How long? When? Infact by one & all. From 12-24 yrs once a month 24 hrs with water & fruits. From 25-40 yrs once in 15 days. 40 -60 yrs every week. Above 60 yrs 2 times a week. Pregnant, Diabetics, very weak & very sick should not fast.
  • 7. In Upavaasa Water, Honey Lemon, & Enema are important. 4 Types of Upavaas are there let us see
  • 8. Nirjalopavasa: Upavasa without even water are not good except for Hata yogis and Rishis. They are not good for health.
  • 9. Jalopavaasa: Upavaasa by taking only water 70 ml/kg. Animals do this to correct their diseases. If you take warm water hourly is good. Upto 7
  • 10. Rasopavaasa: This is followed by Jalopavaasa only. This completely clean the system. This very good for Obese people, Executives leading sedentary lives. Here people use water, fruit juices with honey, pepper, sonthi & vamu. This can be done by all age groups & either sex. For 10 days only.
  • 11. Phalopavaasa: This is followed by Rasopavaasa. By taking only fruits like Water melon, Musk melon, Pomegranate, Guava, Sapota, Papaya, Pine Apple, Apple, Grapes, Berrys, small yellow bananas, Litchi, Figs, mangoes etc. This can be done for any no of days. cleans the system thoroughly.
  • 12. On the day of Upavaasa reduce your work & responsibilities and if you observe silence it saves lot of energy. Spending in green environs, water bodies, listening to good music in low volume or reading a book of your interest will help a lot.
  • 13. Enema in Upavaasa: As food for appetite, enema is for fasting. While fasting due to lack of pressure faecal matter will not move forward. This accumulates toxins, gases & causes many problems. Prana sakthi is concentrated on intestines other metabolic activities are affected.
  • 14. Water in Upavaasa: Helps to flush the toxins from blood. It helps to evacuate with out difficulty. Prevents dehydration. Maintains the texture & tonicity of the skin. It reduces allergies, gases in the stomach & intestines. Don’t take fridge water. Warm water is best.
  • 15. Honey in Upavaasa: All enzymes in Honey are disease preventing. Honey is a potent antibiotic. Honey prevents Hypoglycaemia during fasting. It reduces hyper acidity and helpful for ulcer patients.
  • 16. Role of Lemon in Upavaasa: Lemon helps to reduce the craving for food if taken with warm water & Honey for every 2 hours. Vit. C is Immunomodulator. Stimulate the liver. Reduces phlegm in lungs. It reduces gases in intestines. It strengths blood vessels. Potassium helps the heart cells.
  • 17. Upavaasa helps in Obesity, BP, Ischemic Heart Diseases, NUD, IBS, Hyper acidity, Indigestion, Constipation, Joint Pains, Back ache, Migraine, Tension headaches, Skin Diseases, Allergies, Asthma and many more.
  • 18. If you want to live long and be healthy eat less. All 40+ yrs. observe following verse Eka bhokte Maha Yogi Dwi bhokte Maha Bhogi Tri bhokte Maha Rogi Chatur bhokte Saada Rogi
  • 19. Upavasa Yoga will be stepping stone for 100 yrs healthy, happy
  • 20. For more info Call Bellavistan Kovur 9848013958 : healthxlnc@gmail.com