SlideShare una empresa de Scribd logo
1 de 1
Descargar para leer sin conexión
The 4-Hour Body Worked For Me!
By Steven M Tanner

Tim Ferriss, the author of New York Times best seller, The 4-hour Workweek
has added another masterpiece to the best sellers list called The 4-Hour
Body. This book was a ten year work-in-progress that covers many unique
areas that are related to "physical peak performance". Some of these areas
include: weight loss, weight gain, sexual techniques, how to add 100lbs to
your bench press, how to hold your breath under water for more than three
minutes, training for a marathon in only 12 weeks, and strategies on how to
live forever. Sounds unrealistic?...Not really actually.

I personally tried whats called the "Slo-Carb Diet" to see if it is possible to lose 20lbs in a month
without exercise, but rather sticking to a strict eating regimen. Here are my monthly results (I
weighed myself before breakfast every day at the same time on the same scale in the same
location, completely naked so there was no room for the scale to make any errors):

Jan 8th 176.6 (Heaviest of the month)
Jan 9th 173.0 (Slo-Carb Diet Begins)
Jan 10th 172.0
Jan 11th 170.0
Jan 12th 170.0
Jan 13th 167.8
Jan 14th 168.6 (Beginning of the Binge Day)
Jan 15th 172.2 (Day After the Binge Day)
Jan 16th 168.3 (End of the one week Slo-Carb diet)
Jan 17th 168.8
Jan 18th 168.2
Jan 19th 171.0 (Forgot and weighed myself after breakfast instead of before)
Jan 20th 168.8
Jan 21st 168.0
Jan 22nd 168.0
Jan 23rd 168.0
Jan 24th 167.0
Jan 25th 166.6
Jan 26th 165.6 (The lowest of the month)

The reason why my weight kept declining after the diet is because my stomach shrank and I was
not able to eat as much food. Losing eleven pounds in only two weeks... not too shabby. This
book is excellent for anyone looking to change their body in any shape or form. Hope you enjoy
it as much as I did.

Más contenido relacionado

Más de gorin2008

Websit eretailprices
Websit eretailpricesWebsit eretailprices
Websit eretailpricesgorin2008
 
Vata balancing serious
Vata balancing seriousVata balancing serious
Vata balancing seriousgorin2008
 
Value addition to local kani tribal knowledge, india case study wipo 1-
Value addition to local kani tribal knowledge, india case study wipo 1-Value addition to local kani tribal knowledge, india case study wipo 1-
Value addition to local kani tribal knowledge, india case study wipo 1-gorin2008
 
Tripjala herbal series-lnb
Tripjala herbal series-lnbTripjala herbal series-lnb
Tripjala herbal series-lnbgorin2008
 
Trade technocratspricelist
Trade technocratspricelistTrade technocratspricelist
Trade technocratspricelistgorin2008
 
Thrifty medleyherbalshare
Thrifty medleyherbalshareThrifty medleyherbalshare
Thrifty medleyherbalsharegorin2008
 
Rejuvination vata
Rejuvination vataRejuvination vata
Rejuvination vatagorin2008
 
Radiation exposure
Radiation exposureRadiation exposure
Radiation exposuregorin2008
 
Pricelistapteka
PricelistaptekaPricelistapteka
Pricelistaptekagorin2008
 
Perspectiveon ayurveda
Perspectiveon ayurvedaPerspectiveon ayurveda
Perspectiveon ayurvedagorin2008
 
Peace mindvata
Peace mindvataPeace mindvata
Peace mindvatagorin2008
 
Organic agriculture india
Organic agriculture indiaOrganic agriculture india
Organic agriculture indiagorin2008
 

Más de gorin2008 (20)

Waris dirie
Waris dirieWaris dirie
Waris dirie
 
Websit eretailprices
Websit eretailpricesWebsit eretailprices
Websit eretailprices
 
Vit025
Vit025Vit025
Vit025
 
Vata balancing serious
Vata balancing seriousVata balancing serious
Vata balancing serious
 
Value addition to local kani tribal knowledge, india case study wipo 1-
Value addition to local kani tribal knowledge, india case study wipo 1-Value addition to local kani tribal knowledge, india case study wipo 1-
Value addition to local kani tribal knowledge, india case study wipo 1-
 
Tripjala herbal series-lnb
Tripjala herbal series-lnbTripjala herbal series-lnb
Tripjala herbal series-lnb
 
Trade technocratspricelist
Trade technocratspricelistTrade technocratspricelist
Trade technocratspricelist
 
Thyro tone
Thyro toneThyro tone
Thyro tone
 
Thrifty medleyherbalshare
Thrifty medleyherbalshareThrifty medleyherbalshare
Thrifty medleyherbalshare
 
Syllabus09
Syllabus09Syllabus09
Syllabus09
 
Saph013
Saph013Saph013
Saph013
 
Rejuvination vata
Rejuvination vataRejuvination vata
Rejuvination vata
 
Radiation exposure
Radiation exposureRadiation exposure
Radiation exposure
 
Pricelistapteka
PricelistaptekaPricelistapteka
Pricelistapteka
 
Price list
Price listPrice list
Price list
 
Perspectiveon ayurveda
Perspectiveon ayurvedaPerspectiveon ayurveda
Perspectiveon ayurveda
 
Peace mindvata
Peace mindvataPeace mindvata
Peace mindvata
 
Organic agriculture india
Organic agriculture indiaOrganic agriculture india
Organic agriculture india
 
Oral
OralOral
Oral
 
Mik 094
Mik 094Mik 094
Mik 094
 

Último

SGK NGẠT NƯỚC ĐHYHN RẤT LÀ HAY NHA .pdf
SGK NGẠT NƯỚC ĐHYHN RẤT LÀ HAY NHA    .pdfSGK NGẠT NƯỚC ĐHYHN RẤT LÀ HAY NHA    .pdf
SGK NGẠT NƯỚC ĐHYHN RẤT LÀ HAY NHA .pdfHongBiThi1
 
Female Reproductive Physiology Before Pregnancy
Female Reproductive Physiology Before PregnancyFemale Reproductive Physiology Before Pregnancy
Female Reproductive Physiology Before PregnancyMedicoseAcademics
 
SGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdf
SGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdfSGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdf
SGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdfHongBiThi1
 
ANATOMICAL FAETURES OF BONES FOR NURSING STUDENTS .pptx
ANATOMICAL FAETURES OF BONES  FOR NURSING STUDENTS .pptxANATOMICAL FAETURES OF BONES  FOR NURSING STUDENTS .pptx
ANATOMICAL FAETURES OF BONES FOR NURSING STUDENTS .pptxWINCY THIRUMURUGAN
 
Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.kishan singh tomar
 
Using Data Visualization in Public Health Communications
Using Data Visualization in Public Health CommunicationsUsing Data Visualization in Public Health Communications
Using Data Visualization in Public Health Communicationskatiequigley33
 
PAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdf
PAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdfPAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdf
PAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdfDolisha Warbi
 
DNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptx
DNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptxDNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptx
DNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptxMAsifAhmad
 
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdfSGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdfHongBiThi1
 
pA2 value, Schild plot and pD2 values- applications in pharmacology
pA2 value, Schild plot and pD2 values- applications in pharmacologypA2 value, Schild plot and pD2 values- applications in pharmacology
pA2 value, Schild plot and pD2 values- applications in pharmacologyDeepakDaniel9
 
Clinical Research Informatics Year-in-Review 2024
Clinical Research Informatics Year-in-Review 2024Clinical Research Informatics Year-in-Review 2024
Clinical Research Informatics Year-in-Review 2024Peter Embi
 
FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...
FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...
FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...Shubhanshu Gaurav
 
Pharmacokinetic Models by Dr. Ram D. Bawankar.ppt
Pharmacokinetic Models by Dr. Ram D.  Bawankar.pptPharmacokinetic Models by Dr. Ram D.  Bawankar.ppt
Pharmacokinetic Models by Dr. Ram D. Bawankar.pptRamDBawankar1
 
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.Bulimia nervosa ( Eating Disorders) Mental Health Nursing.
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.aarjukhadka22
 
SGK ĐIỆN GIẬT ĐHYHN RẤT LÀ HAY TUYỆT VỜI.pdf
SGK ĐIỆN GIẬT ĐHYHN        RẤT LÀ HAY TUYỆT VỜI.pdfSGK ĐIỆN GIẬT ĐHYHN        RẤT LÀ HAY TUYỆT VỜI.pdf
SGK ĐIỆN GIẬT ĐHYHN RẤT LÀ HAY TUYỆT VỜI.pdfHongBiThi1
 
Male Infertility Panel Discussion by Dr Sujoy Dasgupta
Male Infertility Panel Discussion by Dr Sujoy DasguptaMale Infertility Panel Discussion by Dr Sujoy Dasgupta
Male Infertility Panel Discussion by Dr Sujoy DasguptaSujoy Dasgupta
 
EXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung functionEXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung functionkrishnareddy157915
 
Unit I herbs as raw materials, biodynamic agriculture.ppt
Unit I herbs as raw materials, biodynamic agriculture.pptUnit I herbs as raw materials, biodynamic agriculture.ppt
Unit I herbs as raw materials, biodynamic agriculture.pptPradnya Wadekar
 
Role of Soap based and synthetic or syndets bar
Role of  Soap based and synthetic or syndets barRole of  Soap based and synthetic or syndets bar
Role of Soap based and synthetic or syndets barmohitRahangdale
 

Último (20)

SGK NGẠT NƯỚC ĐHYHN RẤT LÀ HAY NHA .pdf
SGK NGẠT NƯỚC ĐHYHN RẤT LÀ HAY NHA    .pdfSGK NGẠT NƯỚC ĐHYHN RẤT LÀ HAY NHA    .pdf
SGK NGẠT NƯỚC ĐHYHN RẤT LÀ HAY NHA .pdf
 
Female Reproductive Physiology Before Pregnancy
Female Reproductive Physiology Before PregnancyFemale Reproductive Physiology Before Pregnancy
Female Reproductive Physiology Before Pregnancy
 
SGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdf
SGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdfSGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdf
SGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdf
 
ANATOMICAL FAETURES OF BONES FOR NURSING STUDENTS .pptx
ANATOMICAL FAETURES OF BONES  FOR NURSING STUDENTS .pptxANATOMICAL FAETURES OF BONES  FOR NURSING STUDENTS .pptx
ANATOMICAL FAETURES OF BONES FOR NURSING STUDENTS .pptx
 
Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.
 
Using Data Visualization in Public Health Communications
Using Data Visualization in Public Health CommunicationsUsing Data Visualization in Public Health Communications
Using Data Visualization in Public Health Communications
 
GOUT UPDATE AHMED YEHIA 2024, case based approach with application of the lat...
GOUT UPDATE AHMED YEHIA 2024, case based approach with application of the lat...GOUT UPDATE AHMED YEHIA 2024, case based approach with application of the lat...
GOUT UPDATE AHMED YEHIA 2024, case based approach with application of the lat...
 
PAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdf
PAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdfPAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdf
PAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdf
 
DNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptx
DNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptxDNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptx
DNA nucleotides Blast in NCBI and Phylogeny using MEGA Xi.pptx
 
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdfSGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
 
pA2 value, Schild plot and pD2 values- applications in pharmacology
pA2 value, Schild plot and pD2 values- applications in pharmacologypA2 value, Schild plot and pD2 values- applications in pharmacology
pA2 value, Schild plot and pD2 values- applications in pharmacology
 
Clinical Research Informatics Year-in-Review 2024
Clinical Research Informatics Year-in-Review 2024Clinical Research Informatics Year-in-Review 2024
Clinical Research Informatics Year-in-Review 2024
 
FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...
FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...
FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...
 
Pharmacokinetic Models by Dr. Ram D. Bawankar.ppt
Pharmacokinetic Models by Dr. Ram D.  Bawankar.pptPharmacokinetic Models by Dr. Ram D.  Bawankar.ppt
Pharmacokinetic Models by Dr. Ram D. Bawankar.ppt
 
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.Bulimia nervosa ( Eating Disorders) Mental Health Nursing.
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.
 
SGK ĐIỆN GIẬT ĐHYHN RẤT LÀ HAY TUYỆT VỜI.pdf
SGK ĐIỆN GIẬT ĐHYHN        RẤT LÀ HAY TUYỆT VỜI.pdfSGK ĐIỆN GIẬT ĐHYHN        RẤT LÀ HAY TUYỆT VỜI.pdf
SGK ĐIỆN GIẬT ĐHYHN RẤT LÀ HAY TUYỆT VỜI.pdf
 
Male Infertility Panel Discussion by Dr Sujoy Dasgupta
Male Infertility Panel Discussion by Dr Sujoy DasguptaMale Infertility Panel Discussion by Dr Sujoy Dasgupta
Male Infertility Panel Discussion by Dr Sujoy Dasgupta
 
EXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung functionEXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung function
 
Unit I herbs as raw materials, biodynamic agriculture.ppt
Unit I herbs as raw materials, biodynamic agriculture.pptUnit I herbs as raw materials, biodynamic agriculture.ppt
Unit I herbs as raw materials, biodynamic agriculture.ppt
 
Role of Soap based and synthetic or syndets bar
Role of  Soap based and synthetic or syndets barRole of  Soap based and synthetic or syndets bar
Role of Soap based and synthetic or syndets bar
 

The 4 hour body worked for me!

  • 1. The 4-Hour Body Worked For Me! By Steven M Tanner Tim Ferriss, the author of New York Times best seller, The 4-hour Workweek has added another masterpiece to the best sellers list called The 4-Hour Body. This book was a ten year work-in-progress that covers many unique areas that are related to "physical peak performance". Some of these areas include: weight loss, weight gain, sexual techniques, how to add 100lbs to your bench press, how to hold your breath under water for more than three minutes, training for a marathon in only 12 weeks, and strategies on how to live forever. Sounds unrealistic?...Not really actually. I personally tried whats called the "Slo-Carb Diet" to see if it is possible to lose 20lbs in a month without exercise, but rather sticking to a strict eating regimen. Here are my monthly results (I weighed myself before breakfast every day at the same time on the same scale in the same location, completely naked so there was no room for the scale to make any errors): Jan 8th 176.6 (Heaviest of the month) Jan 9th 173.0 (Slo-Carb Diet Begins) Jan 10th 172.0 Jan 11th 170.0 Jan 12th 170.0 Jan 13th 167.8 Jan 14th 168.6 (Beginning of the Binge Day) Jan 15th 172.2 (Day After the Binge Day) Jan 16th 168.3 (End of the one week Slo-Carb diet) Jan 17th 168.8 Jan 18th 168.2 Jan 19th 171.0 (Forgot and weighed myself after breakfast instead of before) Jan 20th 168.8 Jan 21st 168.0 Jan 22nd 168.0 Jan 23rd 168.0 Jan 24th 167.0 Jan 25th 166.6 Jan 26th 165.6 (The lowest of the month) The reason why my weight kept declining after the diet is because my stomach shrank and I was not able to eat as much food. Losing eleven pounds in only two weeks... not too shabby. This book is excellent for anyone looking to change their body in any shape or form. Hope you enjoy it as much as I did.