Bones can weaken due to osteoporosis, aging, lack of calcium, poor diet, or lack of exercise. Osteoporosis occurs when bones lose density, making them brittle and prone to fractures. Consuming calcium through food and supplements along with vitamin D, eating fruits and vegetables, and regular exercise can help strengthen bones and reduce the risk of osteoporosis. Osteoporosis increases the risk of bone fractures which can impair mobility and lung function if the spine is affected.

1. Regular bone How Bones Weaken
Weakened bone
How can bones weaken?
Bones can weaken from age or What can help your bones?
a disease called osteoporosis.
You can strengthen your bones
osteoporosis can be caused if by getting enough calcium.
you donʼt get enough calcium, Eating a well balanced diet like
donʼt eat a well balanced diet or dark green, vegetables brightly
donʼt get a lot of exercise. If you colored fruit and fish like salmon
smoke a lot your bones will and tuna. Eating food like fish
weaken because gases and and bright fruit can help you
poisonous substances get because bright fruit contains of
mixed up in the blood stream. It vitamin C which is known for
automatically affects the flow of fighting bone loss. Also dark
oxygen to the blood that are in green vegetables which
the bones. Bones can also contains vitamin K which can
weaken from age. Bones will help your bones grow and
weaken at around 50 for develop. If you exercise
woman and 65 for men. regularly and get a lot of
calcium you have a low chance
of getting osteoporosis.
What can osteoporosis do?
Osteoporosis makes your bones break
more easily. If you sneeze or cough one of
your bones might break. If your spine
breaks you might have trouble breathing
because your lungs wonʼt be able to
expand.
By AlphaAdventurer 16