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1 warm up worksheet (1)

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1 warm up worksheet (1)

  1. 1. WORKSHEET WARM UP STRETCHING RUNNING WARM UP EXERCISES 1. You move your feet ten times to the bend with the hands it. 2. You jump ten times. 3. You jump and try to touch your knees with your elbows. 4. You run and jump 360ºdegrees 5. You run laterally and while you cross your feet. 6. Sprint and then slipping up (knees up) ten times. 7. You close your eyes and when you listen the whistle you rotate and go fast ten meters. 8. 1st exercise (ten times). Sprint ten meters jump. 1. You take your right foot and try put in you hip. 2. You put your feet together and bend your trunk. 3. You put your feet in the same line and bend the forward knee. 4. You take your right fast while you bend your right leg. 5. ‘’Sit down’’-‘’on the floor’’ You put your feet together (butterfly). 6. You put one leg straight and other back and you try to lay back ward. 7. You put your legs straight and you try to bend your trunk. 8. You are on feet and put your feet over one wall. DRAWS No image No image No image No image No image No image No No image image No No image image No No image image No No image image No No image image
  2. 2. JOINT MOBILITY SPECIFIC PART 1. Neck 2. Shoulders 3. Elbows 4. Wrists 5. Hips 6. Knees 7. Ankles 8. Fingers 1. Push up 2. Curl up 3. Cable fly 4. Chest press 5. Chin up 6. Pull over 7. Curl of bíceps 8. French pres No image No image No image No image No image No image No image No image No image No image No image No image No image No image No image No image

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