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Importance Of Drinking Water 2ppt

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Importance Of Drinking Water 2ppt

  1. 1. 09/20/09 20:05 LEEWARD COMMUNITY COLLEGE
  2. 2. Table of Contents <ul><li>Not all drinks aid in hydration 3 </li></ul><ul><li>Water in the body 4 </li></ul><ul><li>Consequences of not drinking water 5 </li></ul><ul><li>Ways to add water 6 </li></ul><ul><li>Advantages of drinking water 9 </li></ul><ul><li>Video Clip 10 </li></ul><ul><li>For more information 11 </li></ul>09/20/09 20:05 LEEWARD COMMUNITY COLLEGE
  3. 3. Not all drinks aid in hydration <ul><li>Soda, coffee, juice, and energy drinks actually steel water from the body </li></ul><ul><li>Caffeinated beverages can cause dehydration, and when not consumed headaches, shakes and irritability </li></ul><ul><li>Soda usually contains nine teaspoons of sugar </li></ul><ul><ul><li>To process the sugar in the soda steals a large amount of water from the body </li></ul></ul>09/20/09 20:05 LEEWARD COMMUNITY COLLEGE
  4. 4. Water in the body <ul><li>Without water, your body would stop working properly </li></ul><ul><li>Water aids in digestion, absorption of food, regulates body temperature and blood circulation, carries nutrients and oxygen to cells, and removes toxins and other wastes </li></ul>09/20/09 20:05 LEEWARD COMMUNITY COLLEGE
  5. 5. Consequences of not drinking water <ul><li>One of the major results of inaction is dehydration </li></ul><ul><ul><li>Symptoms of dehydration include </li></ul></ul><ul><ul><ul><ul><li>Dry mouth </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Sleepiness or tiredness </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Thirst </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Decreased urination </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Muscle weakness </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Headache </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Dizziness </li></ul></ul></ul></ul>09/20/09 20:05 LEEWARD COMMUNITY COLLEGE
  6. 6. Ways to add water <ul><li>Drink it with lunch and dinner </li></ul><ul><ul><li>Instead of choosing sodas, juices, or alcohol drink water with your meal </li></ul></ul><ul><ul><ul><li>It will cut the calories, make you full faster, and save money </li></ul></ul></ul>09/20/09 20:05 LEEWARD COMMUNITY COLLEGE
  7. 7. <ul><li>Do not purchase other drinks for your home </li></ul><ul><ul><li>It is recommended that a person should be drinking at least eight, 8 oz glasses of water per day </li></ul></ul>Ways to add water… 09/20/09 20:05 LEEWARD COMMUNITY COLLEGE
  8. 8. <ul><li>Take a 16-ounce water bottle to school and/or work </li></ul><ul><ul><li>Drink all the water before lunch </li></ul></ul><ul><ul><li>Refill the bottle </li></ul></ul><ul><ul><li>Drink it all before you head home </li></ul></ul>Ways to add water… 09/20/09 20:05 LEEWARD COMMUNITY COLLEGE
  9. 9. <ul><li>The results of drinking more water improves the way we look, feel, and even function </li></ul><ul><ul><ul><ul><li>Hydration of skin, keeping it looking fresh and healthy </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Weight control </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Increased energy </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Preventing illnesses and keeping the immune system healthy </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Maintaining overall health </li></ul></ul></ul></ul>Advantages of drinking water 09/20/09 20:05 LEEWARD COMMUNITY COLLEGE
  10. 10. Water Video 09/20/09 20:05 LEEWARD COMMUNITY COLLEGE
  11. 11. For more on water…. <ul><li>Water in the Body </li></ul><ul><li>Water Important for Life </li></ul><ul><li>Nasa kids news </li></ul>09/20/09 20:05 LEEWARD COMMUNITY COLLEGE