The document discusses food groups and their importance for a balanced diet. It mentions that to obtain a balanced diet, one must eat the right amounts of foods from each food group which provide energy, growth and repair, vitamins, and a healthy body.

1. FOOD GROUPS

2. FOOD GROUPS

3. E N E R G Y

4. Growth andRepair

5. Energy and warmth

8. VITAMINS Healthy body

9. To obtain a balanced diet , we must eat the right amount s of foods from each food group.