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Lower Back Pain

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Low Back Pain Tips on Pain Relief and Prevention
What can cause low back injuries? ,[object Object],[object Object]
What can I do for relief when I've hurt my lower back?
What else can I do for relief? ,[object Object]
Call your family doctor if: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Tips for preventing back strain ,[object Object]
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Tips for preventing back strain ,[object Object],[object Object]
What's the best way to sit?
What's the best position for standing? ,[object Object]
What's the best position for sleeping? ,[object Object]
What's the best position for sleeping? ,[object Object]
Proper sleeping positions ,[object Object],[object Object]
What exercises can I do to strengthen my back?
Golden Rules ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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Lower Back Pain