1. Employee Stress

3. What Is Stress?
• Stress is a feeling that's created when we react
to particular events. It's the body's way of
rising to a challenge and preparing to meet a
tough situation with
focus, strength, stamina, and heightened
alertness.
• Stress is your body's way of responding to any
kind of demand.

5. Forms of stress
• General stress
• Cumulative stress
• Acute traumatic stress
• Post traumatic stress

6. General stress
• Everyone has this kind of
stress
• It resolves itself within a
day or two
• No intervention is
necessarily required.

7. Cumulative stress
• Stress builds up in your
body
• It becomes more
difficult to alleviate your
symptoms
• You may have more
serious physical
symptoms and mental
anguish

8. Acute traumatic stress
• Critical incident stress
• Produces
considerable
physiological distress
• A normal reaction to
abnormal events

9. Post traumatic stress
• Severe stress
produced by severe
physiological trauma
• Created by unresolved
critical incident stress
• Produces lasting
changes

10. Causes of stress

11. Causes of stress

12. Causes of stress

13. Causes of stress

14. Causes of stress

15. Causes of stress

16. Causes of stress

17. Causes of stress

18. Causes of stress

19. Causes of stress

20. Causes of stress

23. Implications of stress

31. Approaches to stress management

35. Ventilation
To improve air quality
• Ban smoking
• Open windows
• Have plants in the room.

39. Benefits of stress management