There are different types of yoga exercise available at Hard Candy Fitness. It is the only place to find the best yoga classes, which located at Sydney, the most beautiful city of Australia. Contact Hard Candy Fitness P: 02 8088 8888.

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2. Yoga is useful in maintaining body and mind. Even though
there are many benefits of going to gym, doing aerobics or
dance, yoga has its own advantages.
Obviously Gym will give extra tough look, but what about
inner side of our body?
Do we ever think about the internal organs which are
working constantly till our life ends?
Gym will give a shape and some proper workout techniques
which definitely improves your health but Yoga – It is totally
different as it not only maintains your body but also
nourishes you mind and makes one peaceful.
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3. Yoga is for Body, Senses and Mind.
A heightened awareness of the sights,
smells, sights, touch and feel occurs
through Senses.
This brings us to the Mind. Once the
conscious mind becomes quiet and calm,
the person doing meditation becomes
aware of his deeper, inner being and
begins an exploration of his emotions
and thoughts. This journey is an art.
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4. There are many types of yoga exercises, so it's
important to find out which type of yoga exercise is
right for you. Here's a quick introduction to some of
the most common and popular types of yoga
exercises:
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Hatha & Vinyasa
Hot Hatha
Power Yoga
Yin Yoga
Vinyasa Yoga
Off The Mat Yoga
Creative Hatha Yoga
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6. Surya Namaskar is also a part of Yoga.
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7. SURYA NAMASKAR
Sun is the source of all energy.
Salutation to the sun or Surya
Namaskar is thus a prayer to seek the
energy or prana from it and vitalize
the body, mind and soul.
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8. 12 postures of Surya Namaskar.
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9. Hard Candy Fitness
Email
: info@hardcandy.com.au
Telephone
: 0280888888
Web
: http://www.hardcandyfitness.com.au
Address
: 48 Druitt Street, Sydney
NSW, Australia. 2000
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