SlideShare una empresa de Scribd logo
1 de 9
Descargar para leer sin conexión
Yeah for Seafood!
Seafood


   Alligator                Crab
               Shrimp




Fish            Crawfish
                           Oysters
MyPlate
Seafood is a part of
the Protein Group in
MyPlate.
Why is Seafood Good for Us?




    High in Protein
  Low in Saturated Fat
  Rich in Unsaturated
            Fat
  Omega-3 Fatty Acids
Omega-3 Fatty Acids
•   Health and Growth
•   Development
•   Blood Pressure
•   Brain Function and Memory
•   Triglyceride Levels
•   Decrease Possibility of
    Numerous Diseases
Types of Seafood High in
  Omega-3 Fatty Acids


                    Salmon
                 Rainbow Trout
                      Tuna
                   Mackerel
                   Black Cod
                    Sardines
How Much and How Often
     Should We Eat Seafood?
• MyPlate recommends 3 to 5
  ounces of protein daily.
• American Heart Association
  recommends that we eat
  two 3.5 ounce servings of
  fish a week.
Recap
• Seafood is part of the Protein Group in
  MyPlate.
• Seafood and cold water fish are good sources
  of omega-3 fatty acids.
• Omega-3 fatty acids prevent many chronic
  diseases of aging.
• It is recommend that we consume several
  servings of fish and seafood each week.
Mission:
                        To promote healthier lives through research and education in
                        nutrition and preventive medicine.

                        The Pennington Center has several research areas, including:
                        Clinical Obesity Research
Authors:                Experimental Obesity
                        Functional Foods
Beth Kalicki            Health and Performance Enhancement
                        Nutrition and Chronic Diseases
Heli Roy, PhD, RD       Nutrition and the Brain
                        Dementia, Alzheimer’s and healthy aging
                        Diet, exercise, weight loss and weight loss maintenance
Division of Education
                        The research fostered in these areas can have a profound impact on
Pennington Biomedical   healthy living and on the prevention of common chronic diseases,
Research Center         such as heart disease, cancer, diabetes, hypertension and
                        osteoporosis.
                        The Division of Education provides education and information to the
                        scientific community and the public about research findings, training
10/10                   programs and research areas, and coordinates educational events for
                        the public on various health issues.
                        We invite people of all ages and backgrounds to participate in the
                        exciting research studies being conducted at the
                        Pennington Center in Baton Rouge, Louisiana. If you would like to
                        take part, visit the clinical trials web page at www.pbrc.edu or call
                        (225) 763-3000.

Más contenido relacionado

La actualidad más candente (20)

Fish processing ppt
Fish processing pptFish processing ppt
Fish processing ppt
 
Spoilage of Fish (Process and Its Prevention)
Spoilage of Fish (Process and Its Prevention)Spoilage of Fish (Process and Its Prevention)
Spoilage of Fish (Process and Its Prevention)
 
Surimi based products fishery products, B
Surimi based products fishery products, BSurimi based products fishery products, B
Surimi based products fishery products, B
 
Seafood ppt
Seafood pptSeafood ppt
Seafood ppt
 
Post Harvest Spoilage of Fish
Post Harvest Spoilage of Fish Post Harvest Spoilage of Fish
Post Harvest Spoilage of Fish
 
freezing and chilling in fish processing
freezing and chilling in fish processingfreezing and chilling in fish processing
freezing and chilling in fish processing
 
Fermented fishery products
Fermented fishery productsFermented fishery products
Fermented fishery products
 
Fish as food
Fish as foodFish as food
Fish as food
 
Fish processing
Fish processingFish processing
Fish processing
 
What is smoking.pptx
What is smoking.pptxWhat is smoking.pptx
What is smoking.pptx
 
Quality control
Quality controlQuality control
Quality control
 
recent trends in fish packaging
recent trends in fish packaging recent trends in fish packaging
recent trends in fish packaging
 
Chilling
ChillingChilling
Chilling
 
Fish
FishFish
Fish
 
Selecting and storing seafood
Selecting and storing seafoodSelecting and storing seafood
Selecting and storing seafood
 
National standards
National standardsNational standards
National standards
 
Fish Protein To Human Nutrition
Fish Protein To Human NutritionFish Protein To Human Nutrition
Fish Protein To Human Nutrition
 
Sea foods
Sea foodsSea foods
Sea foods
 
3.1 Postmortem changes - 1.pdf
3.1 Postmortem changes - 1.pdf3.1 Postmortem changes - 1.pdf
3.1 Postmortem changes - 1.pdf
 
Irradiation of Seafood
Irradiation of SeafoodIrradiation of Seafood
Irradiation of Seafood
 

Destacado

Obesity in children & teens
Obesity in children & teensObesity in children & teens
Obesity in children & teenshelix1661
 
Osteoporosis
OsteoporosisOsteoporosis
Osteoporosishelix1661
 
Prenatal prescription
Prenatal prescriptionPrenatal prescription
Prenatal prescriptionhelix1661
 
Botanicals for health
Botanicals for healthBotanicals for health
Botanicals for healthhelix1661
 
Probiotics are good for you
Probiotics are good for youProbiotics are good for you
Probiotics are good for youhelix1661
 
Vegetarianism student learning outcomes 1 unit 9
Vegetarianism student learning outcomes 1 unit 9Vegetarianism student learning outcomes 1 unit 9
Vegetarianism student learning outcomes 1 unit 9helix1661
 
Health Benefits of Eating Seafood
Health Benefits of Eating SeafoodHealth Benefits of Eating Seafood
Health Benefits of Eating SeafoodCrab Corner
 

Destacado (7)

Obesity in children & teens
Obesity in children & teensObesity in children & teens
Obesity in children & teens
 
Osteoporosis
OsteoporosisOsteoporosis
Osteoporosis
 
Prenatal prescription
Prenatal prescriptionPrenatal prescription
Prenatal prescription
 
Botanicals for health
Botanicals for healthBotanicals for health
Botanicals for health
 
Probiotics are good for you
Probiotics are good for youProbiotics are good for you
Probiotics are good for you
 
Vegetarianism student learning outcomes 1 unit 9
Vegetarianism student learning outcomes 1 unit 9Vegetarianism student learning outcomes 1 unit 9
Vegetarianism student learning outcomes 1 unit 9
 
Health Benefits of Eating Seafood
Health Benefits of Eating SeafoodHealth Benefits of Eating Seafood
Health Benefits of Eating Seafood
 

Similar a The benefits of seafood

Super strong calcium
Super strong calciumSuper strong calcium
Super strong calciumhelix1661
 
Magnificent magnesium
Magnificent magnesiumMagnificent magnesium
Magnificent magnesiumhelix1661
 
Magnificent Magnesium for requirement.pptx
Magnificent Magnesium for requirement.pptxMagnificent Magnesium for requirement.pptx
Magnificent Magnesium for requirement.pptxNarendraGandhi4
 
PRIDE Presentation - Mohana Gill - Breast Cancer Awareness Month 2009
PRIDE Presentation - Mohana Gill - Breast Cancer Awareness Month 2009PRIDE Presentation - Mohana Gill - Breast Cancer Awareness Month 2009
PRIDE Presentation - Mohana Gill - Breast Cancer Awareness Month 2009vegemaniac
 
Superfoods for women
Superfoods for womenSuperfoods for women
Superfoods for womenhelix1661
 
Healthy diet plan Unit 2 teen curriculum
Healthy diet plan Unit 2 teen curriculumHealthy diet plan Unit 2 teen curriculum
Healthy diet plan Unit 2 teen curriculumhelix1661
 
Health benefits of rice bran
Health benefits of rice branHealth benefits of rice bran
Health benefits of rice branhelix1661
 
Topic 1 diet & nutrition
Topic 1   diet & nutritionTopic 1   diet & nutrition
Topic 1 diet & nutritionSanatReem
 
Fad Diets In Australia
Fad Diets In AustraliaFad Diets In Australia
Fad Diets In AustraliaKatrina Green
 
Food Intake In Adolescents
Food Intake In AdolescentsFood Intake In Adolescents
Food Intake In AdolescentsAmber Butler
 
Nutritional Guidelines for Filipinos.pptx
Nutritional Guidelines for Filipinos.pptxNutritional Guidelines for Filipinos.pptx
Nutritional Guidelines for Filipinos.pptxSollySeid
 
Vegetarianism lesson plan unit 9
Vegetarianism lesson plan unit 9Vegetarianism lesson plan unit 9
Vegetarianism lesson plan unit 9helix1661
 
Navigating Nutrition During Cancer and COVID-19
Navigating Nutrition During Cancer and COVID-19Navigating Nutrition During Cancer and COVID-19
Navigating Nutrition During Cancer and COVID-19bkling
 
Superfoods for men
Superfoods for menSuperfoods for men
Superfoods for menhelix1661
 
The Longevity Diet book summary
The Longevity Diet book summaryThe Longevity Diet book summary
The Longevity Diet book summaryHitesh Singh
 

Similar a The benefits of seafood (20)

Vitamin C
Vitamin CVitamin C
Vitamin C
 
Super strong calcium
Super strong calciumSuper strong calcium
Super strong calcium
 
Magnificent magnesium
Magnificent magnesiumMagnificent magnesium
Magnificent magnesium
 
Magnificent Magnesium for requirement.pptx
Magnificent Magnesium for requirement.pptxMagnificent Magnesium for requirement.pptx
Magnificent Magnesium for requirement.pptx
 
PRIDE Presentation - Mohana Gill - Breast Cancer Awareness Month 2009
PRIDE Presentation - Mohana Gill - Breast Cancer Awareness Month 2009PRIDE Presentation - Mohana Gill - Breast Cancer Awareness Month 2009
PRIDE Presentation - Mohana Gill - Breast Cancer Awareness Month 2009
 
Vitamin D
Vitamin DVitamin D
Vitamin D
 
Superfoods for women
Superfoods for womenSuperfoods for women
Superfoods for women
 
Healthy diet plan Unit 2 teen curriculum
Healthy diet plan Unit 2 teen curriculumHealthy diet plan Unit 2 teen curriculum
Healthy diet plan Unit 2 teen curriculum
 
Health benefits of rice bran
Health benefits of rice branHealth benefits of rice bran
Health benefits of rice bran
 
Topic 1 diet & nutrition
Topic 1   diet & nutritionTopic 1   diet & nutrition
Topic 1 diet & nutrition
 
Fad Diets In Australia
Fad Diets In AustraliaFad Diets In Australia
Fad Diets In Australia
 
Food Intake In Adolescents
Food Intake In AdolescentsFood Intake In Adolescents
Food Intake In Adolescents
 
Essay On Nutrition
Essay On NutritionEssay On Nutrition
Essay On Nutrition
 
Nutritional Guidelines for Filipinos.pptx
Nutritional Guidelines for Filipinos.pptxNutritional Guidelines for Filipinos.pptx
Nutritional Guidelines for Filipinos.pptx
 
Vegetarianism lesson plan unit 9
Vegetarianism lesson plan unit 9Vegetarianism lesson plan unit 9
Vegetarianism lesson plan unit 9
 
Navigating Nutrition During Cancer and COVID-19
Navigating Nutrition During Cancer and COVID-19Navigating Nutrition During Cancer and COVID-19
Navigating Nutrition During Cancer and COVID-19
 
Natural nutrition
Natural nutritionNatural nutrition
Natural nutrition
 
Superfoods for men
Superfoods for menSuperfoods for men
Superfoods for men
 
Eating the Mediterranean Way
Eating the Mediterranean WayEating the Mediterranean Way
Eating the Mediterranean Way
 
The Longevity Diet book summary
The Longevity Diet book summaryThe Longevity Diet book summary
The Longevity Diet book summary
 

Más de helix1661

Vitamin d and health
Vitamin d and healthVitamin d and health
Vitamin d and healthhelix1661
 
Gluten free eating
Gluten free eatingGluten free eating
Gluten free eatinghelix1661
 
Coconut oil handout
Coconut oil handoutCoconut oil handout
Coconut oil handouthelix1661
 
Coconut oil
Coconut oil Coconut oil
Coconut oil helix1661
 
Why the blue is good for you
Why the blue is good for youWhy the blue is good for you
Why the blue is good for youhelix1661
 
Cacao polyphenols
Cacao polyphenolsCacao polyphenols
Cacao polyphenolshelix1661
 
The dash diet plan
The dash diet planThe dash diet plan
The dash diet planhelix1661
 
Nutrient sensing and metabolic disturbances
Nutrient sensing and metabolic disturbancesNutrient sensing and metabolic disturbances
Nutrient sensing and metabolic disturbanceshelix1661
 
Gestational diabetes
Gestational diabetesGestational diabetes
Gestational diabeteshelix1661
 
Diabetes and macrosomia
Diabetes and macrosomiaDiabetes and macrosomia
Diabetes and macrosomiahelix1661
 
Complications of diabetes
Complications of diabetesComplications of diabetes
Complications of diabeteshelix1661
 
Childhood obesity basics
Childhood obesity basicsChildhood obesity basics
Childhood obesity basicshelix1661
 
Healthy grilling
Healthy grillingHealthy grilling
Healthy grillinghelix1661
 
Health benefits of green tea
Health benefits of green teaHealth benefits of green tea
Health benefits of green teahelix1661
 
Genetic considerations in obesity development
Genetic considerations in obesity developmentGenetic considerations in obesity development
Genetic considerations in obesity developmenthelix1661
 
Adolescent curriculum Lesson plan 4
Adolescent curriculum Lesson plan 4Adolescent curriculum Lesson plan 4
Adolescent curriculum Lesson plan 4helix1661
 
Complications of diabetes
Complications of diabetesComplications of diabetes
Complications of diabeteshelix1661
 

Más de helix1661 (20)

Vitamin d and health
Vitamin d and healthVitamin d and health
Vitamin d and health
 
Gluten free eating
Gluten free eatingGluten free eating
Gluten free eating
 
Coconut oil handout
Coconut oil handoutCoconut oil handout
Coconut oil handout
 
Coconut oil
Coconut oil Coconut oil
Coconut oil
 
Resveratrol
ResveratrolResveratrol
Resveratrol
 
Why the blue is good for you
Why the blue is good for youWhy the blue is good for you
Why the blue is good for you
 
Cacao polyphenols
Cacao polyphenolsCacao polyphenols
Cacao polyphenols
 
Blueberries
BlueberriesBlueberries
Blueberries
 
The dash diet plan
The dash diet planThe dash diet plan
The dash diet plan
 
Nutrient sensing and metabolic disturbances
Nutrient sensing and metabolic disturbancesNutrient sensing and metabolic disturbances
Nutrient sensing and metabolic disturbances
 
Gestational diabetes
Gestational diabetesGestational diabetes
Gestational diabetes
 
Diabetes and macrosomia
Diabetes and macrosomiaDiabetes and macrosomia
Diabetes and macrosomia
 
Complications of diabetes
Complications of diabetesComplications of diabetes
Complications of diabetes
 
Childhood obesity basics
Childhood obesity basicsChildhood obesity basics
Childhood obesity basics
 
Lycopene
LycopeneLycopene
Lycopene
 
Healthy grilling
Healthy grillingHealthy grilling
Healthy grilling
 
Health benefits of green tea
Health benefits of green teaHealth benefits of green tea
Health benefits of green tea
 
Genetic considerations in obesity development
Genetic considerations in obesity developmentGenetic considerations in obesity development
Genetic considerations in obesity development
 
Adolescent curriculum Lesson plan 4
Adolescent curriculum Lesson plan 4Adolescent curriculum Lesson plan 4
Adolescent curriculum Lesson plan 4
 
Complications of diabetes
Complications of diabetesComplications of diabetes
Complications of diabetes
 

Último

CONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdf
CONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdfCONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdf
CONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdfDolisha Warbi
 
Neurological history taking (2024) .
Neurological  history  taking  (2024)  .Neurological  history  taking  (2024)  .
Neurological history taking (2024) .Mohamed Rizk Khodair
 
How to cure cirrhosis and chronic hepatitis naturally
How to cure cirrhosis and chronic hepatitis naturallyHow to cure cirrhosis and chronic hepatitis naturally
How to cure cirrhosis and chronic hepatitis naturallyZurück zum Ursprung
 
CPR.nursingoutlook.pdf , Bsc nursing student
CPR.nursingoutlook.pdf , Bsc nursing studentCPR.nursingoutlook.pdf , Bsc nursing student
CPR.nursingoutlook.pdf , Bsc nursing studentsaileshpanda05
 
Male Infertility Panel Discussion by Dr Sujoy Dasgupta
Male Infertility Panel Discussion by Dr Sujoy DasguptaMale Infertility Panel Discussion by Dr Sujoy Dasgupta
Male Infertility Panel Discussion by Dr Sujoy DasguptaSujoy Dasgupta
 
historyofpsychiatryinindia. Senthil Thirusangu
historyofpsychiatryinindia. Senthil Thirusanguhistoryofpsychiatryinindia. Senthil Thirusangu
historyofpsychiatryinindia. Senthil Thirusangu Medical University
 
ORAL HYPOGLYCAEMIC AGENTS - PART 2.pptx
ORAL HYPOGLYCAEMIC AGENTS  - PART 2.pptxORAL HYPOGLYCAEMIC AGENTS  - PART 2.pptx
ORAL HYPOGLYCAEMIC AGENTS - PART 2.pptxNIKITA BHUTE
 
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.Bulimia nervosa ( Eating Disorders) Mental Health Nursing.
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.aarjukhadka22
 
blood bank management system project report
blood bank management system project reportblood bank management system project report
blood bank management system project reportNARMADAPETROLEUMGAS
 
AUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functionsAUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functionsMedicoseAcademics
 
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdfSGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdfHongBiThi1
 
Red Blood Cells_anemia & polycythemia.pdf
Red Blood Cells_anemia & polycythemia.pdfRed Blood Cells_anemia & polycythemia.pdf
Red Blood Cells_anemia & polycythemia.pdfMedicoseAcademics
 
Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.kishan singh tomar
 
SGK ĐIỆN GIẬT ĐHYHN RẤT LÀ HAY TUYỆT VỜI.pdf
SGK ĐIỆN GIẬT ĐHYHN        RẤT LÀ HAY TUYỆT VỜI.pdfSGK ĐIỆN GIẬT ĐHYHN        RẤT LÀ HAY TUYỆT VỜI.pdf
SGK ĐIỆN GIẬT ĐHYHN RẤT LÀ HAY TUYỆT VỜI.pdfHongBiThi1
 
PAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdf
PAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdfPAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdf
PAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdfDolisha Warbi
 
Breast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptx
Breast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptxBreast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptx
Breast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptxNaveenkumar267201
 
ANATOMICAL FAETURES OF BONES FOR NURSING STUDENTS .pptx
ANATOMICAL FAETURES OF BONES  FOR NURSING STUDENTS .pptxANATOMICAL FAETURES OF BONES  FOR NURSING STUDENTS .pptx
ANATOMICAL FAETURES OF BONES FOR NURSING STUDENTS .pptxWINCY THIRUMURUGAN
 

Último (20)

How to master Steroid (glucocorticoids) prescription, different scenarios, ca...
How to master Steroid (glucocorticoids) prescription, different scenarios, ca...How to master Steroid (glucocorticoids) prescription, different scenarios, ca...
How to master Steroid (glucocorticoids) prescription, different scenarios, ca...
 
CONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdf
CONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdfCONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdf
CONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdf
 
Neurological history taking (2024) .
Neurological  history  taking  (2024)  .Neurological  history  taking  (2024)  .
Neurological history taking (2024) .
 
How to cure cirrhosis and chronic hepatitis naturally
How to cure cirrhosis and chronic hepatitis naturallyHow to cure cirrhosis and chronic hepatitis naturally
How to cure cirrhosis and chronic hepatitis naturally
 
CPR.nursingoutlook.pdf , Bsc nursing student
CPR.nursingoutlook.pdf , Bsc nursing studentCPR.nursingoutlook.pdf , Bsc nursing student
CPR.nursingoutlook.pdf , Bsc nursing student
 
Male Infertility Panel Discussion by Dr Sujoy Dasgupta
Male Infertility Panel Discussion by Dr Sujoy DasguptaMale Infertility Panel Discussion by Dr Sujoy Dasgupta
Male Infertility Panel Discussion by Dr Sujoy Dasgupta
 
historyofpsychiatryinindia. Senthil Thirusangu
historyofpsychiatryinindia. Senthil Thirusanguhistoryofpsychiatryinindia. Senthil Thirusangu
historyofpsychiatryinindia. Senthil Thirusangu
 
ORAL HYPOGLYCAEMIC AGENTS - PART 2.pptx
ORAL HYPOGLYCAEMIC AGENTS  - PART 2.pptxORAL HYPOGLYCAEMIC AGENTS  - PART 2.pptx
ORAL HYPOGLYCAEMIC AGENTS - PART 2.pptx
 
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.Bulimia nervosa ( Eating Disorders) Mental Health Nursing.
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.
 
blood bank management system project report
blood bank management system project reportblood bank management system project report
blood bank management system project report
 
AUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functionsAUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functions
 
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdfSGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
 
Red Blood Cells_anemia & polycythemia.pdf
Red Blood Cells_anemia & polycythemia.pdfRed Blood Cells_anemia & polycythemia.pdf
Red Blood Cells_anemia & polycythemia.pdf
 
Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.
 
Immune labs basics part 1 acute phase reactants ESR, CRP Ahmed Yehia Ismaeel,...
Immune labs basics part 1 acute phase reactants ESR, CRP Ahmed Yehia Ismaeel,...Immune labs basics part 1 acute phase reactants ESR, CRP Ahmed Yehia Ismaeel,...
Immune labs basics part 1 acute phase reactants ESR, CRP Ahmed Yehia Ismaeel,...
 
GOUT UPDATE AHMED YEHIA 2024, case based approach with application of the lat...
GOUT UPDATE AHMED YEHIA 2024, case based approach with application of the lat...GOUT UPDATE AHMED YEHIA 2024, case based approach with application of the lat...
GOUT UPDATE AHMED YEHIA 2024, case based approach with application of the lat...
 
SGK ĐIỆN GIẬT ĐHYHN RẤT LÀ HAY TUYỆT VỜI.pdf
SGK ĐIỆN GIẬT ĐHYHN        RẤT LÀ HAY TUYỆT VỜI.pdfSGK ĐIỆN GIẬT ĐHYHN        RẤT LÀ HAY TUYỆT VỜI.pdf
SGK ĐIỆN GIẬT ĐHYHN RẤT LÀ HAY TUYỆT VỜI.pdf
 
PAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdf
PAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdfPAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdf
PAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdf
 
Breast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptx
Breast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptxBreast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptx
Breast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptx
 
ANATOMICAL FAETURES OF BONES FOR NURSING STUDENTS .pptx
ANATOMICAL FAETURES OF BONES  FOR NURSING STUDENTS .pptxANATOMICAL FAETURES OF BONES  FOR NURSING STUDENTS .pptx
ANATOMICAL FAETURES OF BONES FOR NURSING STUDENTS .pptx
 

The benefits of seafood

  • 2. Seafood Alligator Crab Shrimp Fish Crawfish Oysters
  • 3. MyPlate Seafood is a part of the Protein Group in MyPlate.
  • 4. Why is Seafood Good for Us?  High in Protein  Low in Saturated Fat  Rich in Unsaturated Fat  Omega-3 Fatty Acids
  • 5. Omega-3 Fatty Acids • Health and Growth • Development • Blood Pressure • Brain Function and Memory • Triglyceride Levels • Decrease Possibility of Numerous Diseases
  • 6. Types of Seafood High in Omega-3 Fatty Acids Salmon Rainbow Trout Tuna Mackerel Black Cod Sardines
  • 7. How Much and How Often Should We Eat Seafood? • MyPlate recommends 3 to 5 ounces of protein daily. • American Heart Association recommends that we eat two 3.5 ounce servings of fish a week.
  • 8. Recap • Seafood is part of the Protein Group in MyPlate. • Seafood and cold water fish are good sources of omega-3 fatty acids. • Omega-3 fatty acids prevent many chronic diseases of aging. • It is recommend that we consume several servings of fish and seafood each week.
  • 9. Mission: To promote healthier lives through research and education in nutrition and preventive medicine. The Pennington Center has several research areas, including: Clinical Obesity Research Authors: Experimental Obesity Functional Foods Beth Kalicki Health and Performance Enhancement Nutrition and Chronic Diseases Heli Roy, PhD, RD Nutrition and the Brain Dementia, Alzheimer’s and healthy aging Diet, exercise, weight loss and weight loss maintenance Division of Education The research fostered in these areas can have a profound impact on Pennington Biomedical healthy living and on the prevention of common chronic diseases, Research Center such as heart disease, cancer, diabetes, hypertension and osteoporosis. The Division of Education provides education and information to the scientific community and the public about research findings, training 10/10 programs and research areas, and coordinates educational events for the public on various health issues. We invite people of all ages and backgrounds to participate in the exciting research studies being conducted at the Pennington Center in Baton Rouge, Louisiana. If you would like to take part, visit the clinical trials web page at www.pbrc.edu or call (225) 763-3000.

Notas del editor

  1. Say: Do you love seafood? (Stop and allow students to respond)Say: How many of you eat seafood at least once a week?(Allow students to respond)
  2. Say: There are a variety of types of seafood that are available to us. Examples of available seafood vary depending where you live. In Louisiana, we have a lot of shrimp, crawfish and oysters. In New England, they eat clams and lobsters. In Alaska and the Pacific west coast, they eat a lot of salmon. Some examples of seafood that you can find at your local supermarket or meat store include: crawfish, shrimp, alligator, lobster, crab, oysters, as well as the many different varieties of fish. Common types of fish in Louisiana are catfish, redfish, gar, bass, trout, tuna and drum.
  3. Say: Seafood belongs to the Protein Group of MyPlate. It is recommended that we eat more fish and seafood and chicken, and less red meat in order to reduce our risk for chronic diseases as we get older.Name some of the common chronic diseases: diabetes, hypertension, heart disease, cancer, and stroke.
  4. Say: Seafood is high in protein, low in saturated fats, rich in unsaturated fats, and an excellent source of Omega-3 fatty acids. The omega-3 fatty acid in seafood is the good kind of fat that prevents many chronic diseases.
  5. Say: You may be wondering why Omega-3’s are so good for you. Does anyone have any ideas?(Stop and allow students to respond)Say: Omega-3 fatty acids are valuable because they help cells grow and stay healthy. They also assist in lowering blood pressure, improve brain function and memory, lower triglyceride levels, and decrease the possibility of heart disease, diabetes, atherosclerosis, cancer, allergies, and other diseases. Omega-3’s can even help in the development of the brain and visual system of young babies.
  6. Say: Seafood that contains the greatest amount of Omega-3 fatty acids includes cold water fish such as salmon, rainbow trout, tuna, mackerel, black cod, and sardines.
  7. Say: The MyPyramid tells us that we should have 3 to 5 ounces of meat, fish, or poultry every day. The exact amount depends on your size and weight. Based on research, it is recommended that we eat seafood two to three times a week. (Suggest students go to <http://www.mypyramid.gov> and explore the website)