Would you like to jump high? Well check out the tips presented in this presentation. Presented by Vertical Efficiency, we have put together a little sampler of teaser tips to help you on jump quest. If you want to even more tips check out-> http://www.verticalefficiency.com/tips, and then if you want to learn more check out the Vertical Efficiency Jump Improvement Program to take your game to the next level and throw down a nasty windmill slam dunk to rock and shake the rim.

1. Would you like to jump high?
And throw down sum nasty boom-shock-a-lock-a dunks

2. If You Do…
• Then, let’s go over some free tips to help you
pack on a few inches to your vertical jump.

3. Tip #1: Stretch Your Hip Flexors
• Tight hip flexors and ankles will lead to faulty
movement patterns and won't allow you to
fire maximally into triple extension with the
proper muscle sequence.

4. Tip #2: Train Your Posterior Chain
• In the weight room, the common tendency is
to train mostly the mirror muscles (front side
of your body), but for athletic success you
need to balance it out and train the side you
don’t see (back, hamstrings, glutes)

5. Tip #2: Train Your Posterior Chain
• This means exercises such as BB Squats,
Deadlifts, and Power Cleans

6. Tip #3: Fast Drop
• The quicker you can drop and rebound up.
The faster and higher you will jump.
• You want to aim for a quick lowering of your
body on the eccentric phase and to train your
SSC for the rebound (This is where plyometric
come into play to help)

7. • If you want more tips to Jump Out The Gym…

8. • Then check out
www.verticalefficiency.com/tips (click on the
url link to go to the website)

9. • What do I learn with the Vertical Efficiency
method?

10. • What do I learn with the Vertical Efficiency
method?

11. You will learn
• How to recover from a jump session. If you
are for example 35 years old or older and want
to be able to dunk, you absolutely need this
knowledge if you want to remain healthy
enough to dunk.
• How to train your vertical if you don’t have a
weight room. How to adapt because some
people just don’t have access to a weight room.
• How to dunk off the dribble. Master these
techniques so you can jump as high as you can
without the ball as you can with the ball.

12. Want to Learn More!
•If you want to learn more about jumping out
the gym: You can check out
http://www.verticalefficiency.com
http://www.youtube.com/verticalefficiency
https://plus.google.com/+Verticalefficiencytodu
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