Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing. It is about being responsive instead of reactive. This gives you a new dimension of freedom – freedom you can use to increase awareness, make better decisions, be more efficient, be braver, be calmer, or simply be a little bit happier. THANK YOU for joining iamgood! ————————————————————- 18:30 Doors Open 19:00 Intro by Thomas Dori 19:10 Awareness of Thoughts by Beata Stanova, host of Iconique Psychology 19:35 Mindfulness through Mindlessness by Asil Toksal 20:00 Your 60-second Pitch (share your idea/event/project with the iamgood community) 20:15 Speed Networking 20:30 Music by Isaac Thompson 20:50 Networking with drinks from Lemonaid and snacks from blueorange – coffee & bagel ————————————————————- THANK YOU to our partners MAK – Austrian Museum of Applied Arts / Contemporary Art, Lemonaid, blueorange – coffee & bagel, soulbottles, SONNENTOR, Verival Bio, Headspace, BIORAMA and INVE Vegan. ————————————————————- Find out more about iamgood: https://iamgood.cc

1. 19:00 Intro
19:10 Awareness of Thoughts by Beata Stanova
19:35 Mindfulness Through Mindlessness by Asil Toksal
20:00 Pitches
20:10 Live Music by Isaac Thompson
20:30 Networking
22:00 Doors Closing
# 13

3. [/ˈmaɪnd.fəl.nəs/]
noun
mindfulness is the ability to
know what's happening in your head
at any given moment
without getting carried away by it
Source: youtube.com/watch?v=w6T02g5hnT4

4. Think of Your Mind
as an Emails

5. Mindfulness is a
Super Power

7. Do good for yourself.
Do good for the world.

8. THANK YOU!

9. WANNA JOIN?

10. THANK YOU!

11. FREE ENTRANCE TODAY

13. 30 Days Free HEADSPACE

14. Donations go to Escuela Agroecológica
“San Juan” de Reinga Marecos in Paraguay

15. PLEASE DONATE!
€ 3,-

16. MINDFULNESS
# 13
Asil Toksal
Minfulness Through Mindlessness
Beata Stanova
Awareness of Thoughts

17. # 13
Beata Stanova
Awareness of Thoughts

18. MIND YOUR
SELF-TALK

19. I’M NOT GOOD ENOUGH.
MISTAKES ARE BAD.
LIFE IS DIFFICULT.
I CAN’T DO THIS.

21. SLOVAK
STUDENT
YOUTUBER
IMPACT HUB HOST
SISTER
DAUGHTER
(EX)GIRLFRIEND
FRIEND
DANCER
HR EMPLOYEE
EXPAT
MARKETER
PSYCHOLOGIST
BLOGGER
CHILD
EUROPEANADULT

22. SLOVAK
STUDENT
YOUTUBER
IMPACT HUB HOST
SISTER
DAUGHTER
(EX)GIRLFRIEND
FRIEND
DANCER
HR EMPLOYEE
EXPAT
MARKETER
PSYCHOLOGIST
WRITER

25. WRITING CAN IMPROVE
YOUR IMMUNE SYSTEM
Source: Pennebaker, 1997

26. step2
CREATE THE RIGHT ENVIRONMENT

28. step2
WHAT DO I SEE?

29. How am I feeling? Stressed out.
Why?
How am I feeling?

30. How am I feeling? Stressed out.
Why?
How am I feeling? Stressed out.

32. WHY

33. How am I feeling? Stressed out.
How am I feeling? Stressed out.

34. How am I feeling? Stressed out.
How am I feeling? Stressed out.
Why?

35. How am I feeling? Stressed out.
How am I feeling? Stressed out.
Because I have to do a presentation
next week.
Why?

36. How am I feeling? Stressed out.
How am I feeling? Stressed out.
Why does that stress you out?
Because I have to do a presentation
next week.
Why?

37. How am I feeling? Stressed out.
How am I feeling? Stressed out.
Why does that stress you out?
Because I have to do a presentation
next week.
Because it might not go well.
Why?

38. How am I feeling? Stressed out.
How am I feeling? Stressed out.
Why does that stress you out?
Because I have to do a presentation
next week.
Because it might not go well.
Why shouldn’t it go well?
Why?

39. How am I feeling? Stressed out.
How am I feeling? Stressed out.
Why does that stress you out?
Because I have to do a presentation
next week.
Because it might not go well.
Because maybe I’m not good enough
to do good presentations.
Why shouldn’t it go well?
Why?

40. I’m not good enough to do good presentations.

41. How am I feeling? Stressed out.
I’m not good enough to do good presentations.
I need to practice to get more comfortable.

42. How am I feeling? Stressed out.
I’m not good enough to do good presentations.
I need to practice to get more comfortable.
I am good enough to try.

43. ICONIQUE PSYCHOLOGY
I’M GOOD ENOUGH.
MISTAKES ARE A WAY TO LEARN.
LIFE IS GOOD.
I CAN ACHIEVE WHATEVER I SET MY MIND TO.

44. # 13
Beata Stanova
Awareness of Thoughts

45. MINDFULNESS
# 13
Asil Toksal
Minfulness Through Mindlessness
Beata Stanova
Awareness of Thoughts

46. # 13
Asil Toksal
Minfulness Through Mindlessness

47. Asil Toksal
Web: asiltoksal.com
Facebook: fb.com/asiltoksal
YouTube: bit.do/asilyoutube
Telegram: t.me/asiltoksal
Email: asil@asiltoksal.com

48. # 13
Asil Toksal
Minfulness Through Mindlessness

49. MINDFULNESS
# 13
Asil Toksal
Minfulness Through Mindlessness
Beata Stanova
Awareness of Thoughts

50. pitches!

53. FOR COMPANIES & TEAMS
SPEAKING + PRESENTING
Michael Herold & Thomas Dori
HEALTHY TEAMS
Rita Huber & Thomas Faast
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