WASTE 33 YEARSWASTE 33 YEARS
How I was on pace to of my life @imrane @escapeyourdeskjob (and what I did about it)

Early last year, I realized
I had a March REAL PROBLEM 2014

No matter what I tried,
I was a CHRONIC PROCASTINATOR

As a former productivity consultant
for a big consulting firm, this was... Why the f*** is she so happy?

EMBARASSING

So for 2 weeks, I
recorded each and everything I did

If I Slept Ate Shat
Bathed Read books Watched movies It didn't matter, I recorded EVERY-MINUTE

At the end of the
two weeks, I added up the numbers... WTF, who still uses these?

and guess
what...

I was wasting 41% of
my life Life

On things like

Imagine almost HALF of my
life would be spent on these things if I kept going

And I'm not alone

The average American watches 4
hours of TV every night

...and another 2 hours is
spent on social media 5 bucks, says this is Tinder

And we are paying the
price physically financially and emotionally

We now sleep 20% less
than people did 60 years ago

We spend 25% less time
with family than just 30 years ago

And because of that we
are... Depressed Tired and lazy Sick

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But back to
Me

I needed to do something
BADLY

Or risk not accomplishing anything
with my life

So I started of research
into behavioural change Months

I studied ideas from BJ
Fogg, a professor in behaviour modification for the last 20 years

...to gurus like Robin Sharma,
Tim Ferriss, Seinfeld and Tony Robbins to see what they do

and finally found the Answer
in

wait for it...

Habits!

What...you knew that

Shut the
front door

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40% Did you know that
of your day is spent MINDLESSLY running through habits

Like that can of pop
you have everyday for lunch

Think about it

Don't you visit the same
websites every morning after you reach work?

Don't you start your day
the same way? (maybe a bagel and coffee)

Don't you talk with the
same coworkers about the same stuff everyday?

We don't think about these
things because our brains use habits to reduce our mental load

...and as we get older,
our routines become more firm and harder to change

This can lead us towards
like our habits of eating a salad for lunch positive outcomes

or towards like having a
double, fat, triple fudge double dipper, decadent cafe laaaattee every morning negative outcomes

OK Now, let's talk about
two things

1 What is a habit?
and the two ways to break them

2 The two things I
did that changed my life, forever

4 There are parts to
any habit 1 What is a habit?

Let's use an example from
everyones live's to demonstrate The Habit of Checking Facebook 1 What is a habit?

1 What is a habit?
Cue The Start's off the habit Think about that feeling of being anxious before starting work

1 What is a habit?
Routine The Our response to the cue Think checking Facebook in response to being anxious

1 What is a habit?
Reward The What we get or feel for following through That feeling of being connected and satisfying out FOMO (fear of missing out)

1 What is a habit?
Craving The Brings it all together Now, next time we get the cue, we immediately CRAVE the reward

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Now There are two ways
to break any habit 2 Two things I did

1Remove the cue 2Change the
routine 2 Two things I did

Let's talk about the first
one 2 Two things I did Eliminating Distractions

Did you know the typical
office work is interrupted every 11 minutes 2 Two things I did

And it takes more than
2x As long to get back on track (or 25 mins) 2 Two things I did

Let me add that up
for you - thats 2hrs EVERYDAY spent distracted 2 Two things I did

Every. Single. Day. That's 12.5%of
2 Two things I did

So what I did was
2 Two things I did

1. Turned off my phone
notifications, all of them 2 Two things I did

Because nothing is urgent or
they would call Really 2 Two things I did

2. Deleted all infinity apps
off of my phone (Think Facebook, Twitter, any app that has endless content) 2 Two things I did

2 Two things I did
Change #2: Created a Morning Routine

Leo Babauta Founder of Zen
Habits Wakes up at 4:30am Drinks water Sets 3 important tasks for his day Fixes lunch for his kids Eats breakfast & reads Exercises Showers Wakes kids & wife at 6:30am EVERY MORNING 2 Two things I did

Tony Robbins The Self-Help Guru
Calls it his Hour of power which includes light exercise, motivational incantations and 10 minutes of thinking about everything he is grateful of. 2 Two things I did

Do you have a block
of time set aside in your mornings? 2 Two things I did

If not, start by writing
down 3 goals you have 2 Two things I did

One MUST be fitness related
Learn why in my course 2 Two things I did

And then take one step
towards each goal every morning 2 Two things I did

Making these two changes, 2
Two things I did (And a few others - learn more by clicking here) In only 21 days I was able to...

2 Two things I did
Read 4 books Learn 363 Portugese words Publish 3 comprehensive blog posts Exercise for a total of 840 minutes Mediate for a combined total of 315 minutes And start my side business

Since then I've used habits
to... 2 Two things I did

Become a Vegan Swim 30
laps at the pool - Non-Stop Complete 250 sit-ups in one session And even create this presentation! 2 Two things I did

Start making
these changes

TODAY!

The next 33 years of
your life depend on it!

Want the EXACT system I
used? Join over 1000 students in learning how to finally accomplish each and every goal you have this year Learn: The two habits that are 10x more powerful than any other The ONLY two methods for lasting life change Click Here $17ONLY 50 COUPONS AVAILABLE