Why Is Mental Health Important
Mental illness is a severe issue caused by numerous factors, such as stress.
And, most often than not, students can experience mental illness. While
students are expected to do well and graduate, they are also facing many
pressures in their personal lives.
They encounter college stress when adapting their life to a new environment
and new social circles and also lack time for their family and friends. At that
moment, they may be unable to handle the pressure from school and home.
They have worries about their grades in school and generally about their
Mental Health: What Is It?
Mental health is an umbrella term for the health of the mind, brain, and
emotions. It’s a complex topic that touches many aspects of life. It is also a
term used to describe someone’s emotional state. Mental health explains how
a person thinks and feels about their life.
Someone with good mental health can usually cope with stress and has good
self-esteem and relationships with others. They can make choices based on
what they want rather than what they must do. Mental health problems are
more common than you might think, but there are many things people can do
to improve their mental well-being.
What Causes Poor Mental Health?
Mental health affects how we feel, think and behave and can include
emotional, psychological, and social well-being. Mental health is essential for
everybody, but it is necessary for students. This is because of the unique
stresses and challenges that come with being a student, such as stress from
academic work, social pressures, and financial concerns.
The following are some of the leading causes of poor mental health in
● Depression. Depression is a mood disorder in which a person feels sad
or down most of the time. Symptoms include fatigue, low energy,
irritability, and lack of interest in activities they once enjoyed.
● Anxiety. Anxiety disorders involve feelings of worry or fear that are out
of proportion to the threat or danger of a situation. People with anxiety
may feel nervous even when there is no reason to be afraid. They may
also experience physical symptoms such as sweating, trembling, or
● Eating disorders. Eating disorders are characterized by abnormal eating
habits that can cause serious health problems.
● Drug abuse. Drugs can affect different people, but they all change how
your brain works. This can lead to problems with memory and learning
even after you stop taking drugs. People who have substance use
disorders often need specialized treatment programs to help them stop
using substances and begin living healthy lives.
● Alcohol abuse. Binge drinking can lead to serious health problems like
heart disease and liver disease and short-term effects like memory loss
and blackouts. Students who binge drink also have a higher chance of
becoming addicted to alcohol later in life. But that’s not the end; they
can be helped by evidence-based practices and integrative therapies
offered by theheightstreatment.com and live sober. The center offers a
residential treatment program for alcohol abuse. It also offers
outpatient counseling services for adolescents who are struggling with
drug and alcohol abuse.
● Lack of exercise and physical activity. It’s a significant contributor to
poor mental health. Regular exercise has been shown to reduce the risk
of depression, anxiety, and stress. This is because it releases
endorphins. These are chemicals in the brain that make you feel happy
and reduce levels of stress hormones like cortisol.
Mental health problems affect everyone differently, and it’s impossible to
predict who will develop them. However, there are some common signs that
someone might need help:
● Feeling low or depressed for several weeks or longer
● Having physical symptoms like headaches or stomach aches that could
be caused by stress rather than something else
● Finding it hard to concentrate on things you usually find easy
Importance of Mental Health for Students
If your mental health isn’t good, this can affect how well you do at school. But
if your mental health is good, it may make school easier for you. Here are
some ways that having good mental health can help students succeed:
You need to concentrate when you’re doing schoolwork. If you cannot focus
on what you’re doing, it will be hard for you to learn anything new. Mental
health problems like depression or anxiety can affect concentration.
They often make people tired or irritable even when they don’t have any
physical illness or injury causing these feelings! So learning new things
becomes more challenging when you are mentally unwell.
Good mental health can help you develop better relationships with peers and
professors. This means you’ll have more opportunities to learn from them.
You may also find it easier to make friends and develop strong friendships
that will last beyond college.
Connecting with others can be critical in helping you succeed academically.
Social interaction has been linked to better grades and higher test scores.
3.Improved Sleep Quality
Poor sleep quality has been associated with several adverse outcomes. This
includes impaired memory and concentration and anxiety, and depression.
Adequate sleep has been shown to improve academic performance by
increasing attention span. It improves memory retention, enhances
problem-solving skills, and increases motivation during cognitive tasks.
Besides improving sleep quality, good mental health can help students do well
in school by reducing stress and anxiety. Stressors like social pressure, family
problems, poor grades, or financial difficulties can interfere with academic
They make it difficult for students to focus on their studies. Students who
have sound social support systems in place are better able to cope with
stressful situations than those who don’t have these supports available.
Students who have good mental health are more likely to be confident in their
ability to succeed. This is especially true for students who suffer from anxiety
or depression, which can make it challenging to manage schoolwork and
When you feel good about yourself, you’re less likely to procrastinate and
more likely to push yourself harder when you need to. This is because you
trust yourself to do your best work, even when it’s difficult or stressful.
Students with good mental health don’t just perform better academically; they
also feel better about themselves. They’re less anxious about schoolwork,
exams or tests, and social situations like starting high school or going abroad
for the first time.
This reduces their risk of depression, which can lead to negative feelings
about themselves, low self-esteem, withdrawal from others, and suicide
attempts. Less anxiety can also allow students to focus more effectively on
their studies instead of worrying about how they’ll do on an upcoming test or
presentation at work or school.
7.Stronger Social Skills
Students who are socially isolated or lonely are at higher risk of depression
and anxiety than those with good social connections. As well as being
associated with poor mental health, social isolation can also be linked to
lower academic achievement. It makes it harder for students to make friends
and participate in school activities.
Social solid connections help students feel more confident about themselves
and their abilities. This is particularly important during adolescence, when
many students question their identity and place in the world.
8. Reduced Risk of Depression
Depression is a severe condition that affects people of all ages and walks of
life. Still, college students are particularly vulnerable. They adjust to new
social environments, academic pressures, and financial constraints.
Studies have shown that college students who experience depression struggle
with academics. They tend to have lower GPAs than their peers who don’t
suffer from the disorder. The added stressors that come with college life can
make it difficult for those suffering from depression to keep up with their
coursework. They cannot maintain healthy relationships with friends and
How to Promote Student’s Mental Health
Students spend most of their time at school and in the classroom. Thus, it’s a
great place to learn how to manage their mental health.
Schools are often where students first learn about mental health and what it
means to have a healthy mental state. It’s too easy for children to get caught
up in their lives and forget about caring for themselves. They may not know
what they need or how to get help if they need it.
The good news is that schools have lots of ways they can help students build
their mental strength. Here are some ways schools can support student
● Teach students about the importance of taking care of their minds and
bodies by providing resources such as counseling services and peer
● Encourage communication between teachers and parents so that
everyone knows how things are going at home
● Advocate for mental health residential treatment centers for students
that need help
● Offer opportunities for students with special needs, such as ADHD, who
may face additional challenges in school
● Create safe spaces for students where they can talk about their
struggles openly without fear of being judged or punished
● Have on-campus counseling services available for all students, not just
those who seek help voluntarily
● Support student organizations that raise awareness about mental health
● Encourage parents and caregivers to talk about mental illness with their
children early on.
● Offer emergency response training for teachers, so they know how to
respond when a student needs support.
● Increase awareness by implementing student-led programs
The takeaway is simple: mental health is vital for students of all ages. It’s not
a luxury or something you need to worry about way down the line. It should be
addressed immediately before problems arise.
You don’t have to go through your life without dealing with your mental health
issues. A support network is out there to help you thrive, and there are plenty
of steps that you can take along the way. If you’re facing mental health
problems due to alcohol, it’s time to get help at a residential treatment center.