7 Exercises to Fabulous Butt and Legs for adults 40 years and over
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Do you dread for summer months knowing that you are going to, sooner or later, have to bare your butt and thighs in new shorts or swimwear at the beach or swimming Pool? Are you happy with your butt? Most of us aren't. They're too small, too big, too saggy, too flabby...and the list goes on… Being 40 years and over does not mean that you have to have a saggy and flabby skin all over either…
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7 Exercises to Fabulous Butt and Legs for adults 40 years and over
- 2. Are you happy with your butt? Most of us aren't. They're too small, too big, too saggy, too flabby... Are you ready to change your workouts to make sure you have those sexy Fabulous buttock and legs by summer? .
- 3. Do the following lower body exercises three to four times per week, in addition to consistent cardio and a healthy diet, surely you will see results in just a few weeks!! Remember, your body is the most valuable piece, so listen to your body and start with less reps and progress, DO NOT Overworked yourself!! .
- 5. . Note: If you have a back problem, use a Swiss Exercise Ball to support your back Place Swiss Exercise Ball against wall and lower back Squat with Ball
- 6. . Add hand weights if you need to progress. Generally, your body weight should be enough unless you are a competitive athlete. Squat with Weight
- 7. . Tips for Safety Squatting 1. Keep the weight over the ankles 2. Keep the heels on the floor throughout the movement 3. Keep the knees in line with the toes 4. Do not go lower than 90 degrees 5. Keep the knees behind the toes 6. Keep the shoulders back 7. Do not arch the lower back 8. Keep the head and neck in a neutral position