Soccer Fitness: A Science Based ApproachMike Young
This is a presentation by Mike Young, PhD. Dr. Young is the fitness coach for the Vancouver Whitecaps (MLS) and founder of HPC-Athletic Lab sport performance training and research center. The presentation details the physical demands of the sport of soccer and how to best train for them while managing fatigue.
***It appears many of the pictures and charts of the file did not convert well on slideshare. Please feel free to download the PDF for a more complete version.***
Off-Season & In-Season Fitness Training for Football (Soccer)Mike Young
This is Dr. Mike Young's slidedeck from his presentation at the Soccer Conference held in Dublin, Ireland at the Sports Surgery Clinic. Dr. Young presents fundamental concepts on fitness training for football and provides guidelines for coaches to follow. Dr. Young is the owner and Director of Performance at Athletic Lab sports performance training center. Previously, he was fitness coach for the NASL champion Carolina Railhawks and the Vancouver Whitecaps of the MLS.
This is Dr. Mike Young's presentation from the 2016 Child to Champion Conference on Velocity Based Training. In this lecture, Dr. Young presented the drawbacks of traditional mass-based loading and discussed the potential benefits of using velocity based metrics such as average and peak velocity and power in the training of athletes. Mike also provides insight in to successful use of sport technology to increase compliance and usability.
This is Dr. Mike Young's presentation on Planning Speed Training for Team Sports from the 2015 Southwest Speed Summit. Dr. Young is the owner and Director of Performance at Athletic Lab sports performance training center. He has served as the fitness coach for 2 North American professional soccer clubs and consults for teams and schools in various other capacities. In this presentation, Dr. Young discussed the best practices for planning speed training sessions in the context of a team setting.
the defensive system employed by a coach and the tackling drills , whether a man- to-man or zone, is important, but what is as important and often overlooked is the individual technical and tactical defensive abilities
Soccer dribbling drills, without question, is one of the vital skills of the game. Coaches should devote time to the skill so the players are proficient technically and tactical in the same skill.
Most coaches would agree that that inclusive statement accurately describes the technique of soccer dribbling drills. How to transfer technique into skill is the crucial coaching question.
The coach can have the best intentions in the world, but re-enforcing bad Teaching Techniques or habits can be counterproductive in the development of our players
You may deem secondary amenorrhea a desirable side effect of exercise because you no longer have to deal with the hassles and possible discomfort of monthly menstrual periods.
Soccer Fitness: A Science Based ApproachMike Young
This is a presentation by Mike Young, PhD. Dr. Young is the fitness coach for the Vancouver Whitecaps (MLS) and founder of HPC-Athletic Lab sport performance training and research center. The presentation details the physical demands of the sport of soccer and how to best train for them while managing fatigue.
***It appears many of the pictures and charts of the file did not convert well on slideshare. Please feel free to download the PDF for a more complete version.***
Off-Season & In-Season Fitness Training for Football (Soccer)Mike Young
This is Dr. Mike Young's slidedeck from his presentation at the Soccer Conference held in Dublin, Ireland at the Sports Surgery Clinic. Dr. Young presents fundamental concepts on fitness training for football and provides guidelines for coaches to follow. Dr. Young is the owner and Director of Performance at Athletic Lab sports performance training center. Previously, he was fitness coach for the NASL champion Carolina Railhawks and the Vancouver Whitecaps of the MLS.
This is Dr. Mike Young's presentation from the 2016 Child to Champion Conference on Velocity Based Training. In this lecture, Dr. Young presented the drawbacks of traditional mass-based loading and discussed the potential benefits of using velocity based metrics such as average and peak velocity and power in the training of athletes. Mike also provides insight in to successful use of sport technology to increase compliance and usability.
This is Dr. Mike Young's presentation on Planning Speed Training for Team Sports from the 2015 Southwest Speed Summit. Dr. Young is the owner and Director of Performance at Athletic Lab sports performance training center. He has served as the fitness coach for 2 North American professional soccer clubs and consults for teams and schools in various other capacities. In this presentation, Dr. Young discussed the best practices for planning speed training sessions in the context of a team setting.
the defensive system employed by a coach and the tackling drills , whether a man- to-man or zone, is important, but what is as important and often overlooked is the individual technical and tactical defensive abilities
Soccer dribbling drills, without question, is one of the vital skills of the game. Coaches should devote time to the skill so the players are proficient technically and tactical in the same skill.
Most coaches would agree that that inclusive statement accurately describes the technique of soccer dribbling drills. How to transfer technique into skill is the crucial coaching question.
The coach can have the best intentions in the world, but re-enforcing bad Teaching Techniques or habits can be counterproductive in the development of our players
You may deem secondary amenorrhea a desirable side effect of exercise because you no longer have to deal with the hassles and possible discomfort of monthly menstrual periods.
One of the biggest mistakes made by soccer players particularly sports nutritionist who rush from school to practice or from work to work out is to train on empty
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Mats André Zuccarello Aasen, commonly known as Mats Zuccarello, was born on September 1, 1987, in
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Narrated Business Proposal for the Philadelphia Eaglescamrynascott12
Slide 1:
Welcome, and thank you for joining me today. We will explore a strategic proposal to enhance parking and traffic management at Lincoln Financial Field, aiming to improve the overall fan experience and operational efficiency. This comprehensive plan addresses existing challenges and leverages innovative solutions to create a smoother and more enjoyable experience for our fans.
Slide 2:
Picture this: It’s a crisp fall afternoon, driving towards Lincoln Financial Field. The atmosphere is electric—tailgaters grilling, fans in Eagles jerseys creating a sea of green and white. The air buzzes with camaraderie and anticipation. You park, join the throng, and make your way to your seat. The stadium roars as the Eagles take the field, sending chills down your spine. Each play is a thrilling dance of strategy and skill. This is what being an Eagles fan is all about—the joy, the pride, and the shared experience.
Slide 3:
But now, the day is marred by frustration. The excitement wanes as you struggle to find a parking spot. The congestion is overwhelming, and tempers flare. The delays mean you miss the pre-game excitement, the tailgate camaraderie, and even the opening kick-off. After the game, the joy of victory or the shared solace of defeat is overshadowed by the stress of navigating out of the parking lot. The gridlock, honking horns, and endless waiting drain the energy and joy from what should have been an unforgettable experience.
Our proposal aims to eliminate these frustrations, ensuring that from arrival to departure, your experience is extraordinary. Efficient parking and smooth traffic flow are key to maintaining the high spirits and excitement that make game days special.
Slide 4:
The Philadelphia Eagles are not just a premier NFL team; they are an integral part of the community, hosting games, concerts, and various events at Lincoln Financial Field. Our state-of-the-art stadium is designed to provide a world-class experience for every attendee. Whether it's the thrill of game day, the excitement of a live concert, or the camaraderie of community events, we pride ourselves on delivering a fan-first experience and maintaining operational excellence across all our activities. Our commitment to our fans and community is unwavering, and we continuously strive to enhance every aspect of their experience, ensuring they leave with unforgettable memories.
Slide 5:
Recent trends show an increasing demand for efficient event logistics. Our customer feedback has consistently highlighted frustrations with parking and traffic. Surveys indicate that a significant number of fans are dissatisfied with the current parking situation. Comparisons with other venues like Citizens Bank Park and Wells Fargo Center reveal that we lag in terms of parking efficiency and convenience. These insights underscore the urgent need for innovation to meet and exceed fan expectations.
Slide 6:
As we delve into the intricacies of our operations, one glaring issue emer
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2. Arguably the single most important touch
for a soccer player is the first touch soccer
drills. This touch can be with any part of
the body as a means of receiving or
redirecting the ball.
The word ‘arguably’ was purposely used to
counter those who may suggest that the
last touch that results in a goal is the most
important touch.
http://www.footballshowtime.com/index.php/The-Technique/first-touch-soccer-drills.html
3. For as many years as memory serves me
the expression ‘trap it’ was directly
associated with the first touch. Players
were told to trap the ball with the chest and
soccer drills to work on first touch, the
thigh, various parts of the foot and in some
instances, for the more advanced or risk
taking, the head. The instructional point of
the exercise was always the same: stop
the ball.
http://www.footballshowtime.com/index.php/The-Technique/first-touch-soccer-drills.html
4. Semantics notwithstanding, the idea in
today’s modern, more dynamic game is not
to stop the ball, but rather to receive it and
maintain control while keeping it in motion
and first touch soccer drills. Stopping the
ball means the player must start it again,
all of which takes time. This time spent
stopping and starting, though
inconsequential on the clock is most
inefficient on the part of the individual
receiving the ball. Further, the timing of the
teammate runs and/ or defender
movements is directly related to the
technical speed of the player receiving the
ball.
http://www.footballshowtime.com/index.php/The-Technique/first-touch-soccer-drills.html
5. In some instances this simple technical
action can mean the difference between
finding a penetrating channel or being
forced to play back or square and reload
the attack. Generally penetrating spaces
open briefly and must be exploited with
technical efficiency, hence the need for a
clean, productive first touch –soccer
training first touch not stop and go.
http://www.footballshowtime.com/index.php/The-Technique/first-touch-soccer-drills.html