1.
Healthy
Habits
Presented by
J a s o n B r a c h t
101

2.
General
Healthy
Habits
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3.
#1 Brush And Floss Your Teeth
We often don’t realize the
kind of role oral hygiene
plays in increasing our
lifespan. Scientists have
discovered that regularly
brushing and flossing your
teeth can add as much as 6
years to your life. So pick
up your brush and floss,
and get cleaning!
awesomehabits.com

4.
#2 Stand Up
Get into the habit of doing
things in a standing
position. For example
watching your favorite TV
show, folding your laundry,
taking a phone call etc. can
all be done while standing
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5.
5
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6.
#3 Put On That Sunscreen
If you’re moving out, put
on a sunscreen now. It not
only prevents you from
fatal conditions such as
cancer, but also helps in
looking younger
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7.
#4 Brush Your Teeth Immediately After
Dinner
Adopting this habit will
help you put a mental full-stop
to your eating day and
prevent any late-night
cravings
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8.
#5 Put Down That Cigarette
Putting down that cigarette
now will do a world of
good to both your health
and your pocket. We know
it’s difficult, but take that
first step now!
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9.
#6 Book A Medical Examination
Pick up your phone and
book a medical
examination for yourself
right away. Although such
routine tests may require
you to pay upfront, they can
save you a tremendous
amount of money and
worries in the longer run
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10.
#7 Get That Me-time You So Need
Moving non-stop from one
task to the other can take a
toll on your health. Why
not put aside all the work
for a few minutes and
indulge in some me time
right at this moment?!
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11.
#8 Step Out
Stepping out and
experiencing the liveliness
of nature can make you feel
good about yourself in an
instant! So, step out, take a
walk and enjoying the fresh
air. Such simple pleasures
are sometimes priceless
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12.
#9 Encourage Others Too
Avoid being self-centered
and encourage the person
next to you as well. Take
your children and other
family members along with
you as you head out
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13.
#10 Brush Your Tongue
Although brushing teeth
and flossing are both good
habits, you must also brush
your tongue regularly. It
doesn’t take much time! If
not cleaned regularly, the
rear area of the tongue can
become a breeding ground
for germs and bacteria,
causing diseases and bad
breath
awesomehabits.com

14.
#11 Get Physical
Regardless of what your
idea of exercise is, whether
it is a one-hour jog every
morning or some sweaty
time under the sheets with
your better half, you must
move your body to stay
healthy. Any form of
physical exercise will
improve your mental well-being
too
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15.
#12 Pop In Some Vitamins
Although vitamins can be
expensive, they’re an
indispensable investment
when it comes to your
overall well-being.
Regularly consuming
vitamins can steer you
clear of several medical
conditions such as
osteoporosis and more
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16.
#13 Put That Extra Drink Down
Indulging in too much
alcohol every now and then
can be detrimental for your
health. However,
consuming it in moderation
may be harmless. So, stay
within your limits and put
that extra drink down right
now!
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17.
#14 Step On The Scale
Regularly checking your
weight and keeping it in
control can go a long
way in increasing your
lifespan. Therefore, step
on that weighing scale
now and find out if you
are overweight,
underweight or just
alright
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18.
#15 Pause And Observe The Symptoms
Pause whatever you’re
doing this moment and
try observing the
symptoms of
unexplained conditions
like fever, shortness of
breath, headache,
unexplained weight loss
etc., if you have any.
These should be
addressed right away
awesomehabits.com

19.
#16 Sneeze Into Arms
Experts say that it is
better to sneeze into
your upper arm or the
crook of your elbow
(instead of hands)
whenever you don’t have
a tissue handy. Use of
unclean hands in such
situations can easily
spread the germs
awesomehabits.com

20.
#17 Jazz Up Drinking Water And Make It
More Drinkable
If drinking water
regularly seems boring,
add some slices of
orange, cucumber, kiwi
or lemon to make it
interesting. You can pop
in a few raspberries or
strawberries too. This’ll
make the water more
tasty, healthy and
interesting
awesomehabits.com

21.
#18 Wash Hands
Make it a habit to wash
your hands as often as
you can. Doing so
lowers the risk of getting
sick and spreading
germs. Always use a
good soap and leave
your hands under
running water for
minimum 20 seconds to
rinse it off properly
awesomehabits.com

22.
#19 Drink A Large Glass Of Water First Thing
In The Morning
Adopting this quick
habit can make a world
of difference to your
overall well-being. It’ll
rid your body of harmful
toxins every morning
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23.
At
The
Workplace
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24.
#20 Empty Your Inbox
Let’s admit it! All of us
have our inboxes
overflowing with unread
emails. Actually, we may
never get the time to
read them. So why not
clear out all that junk
and make a fresh start!
awesomehabits.com

25.
#21 Bike To Work
Why make environment
suffer because of your
laziness?! Take out that
bike gathering dust in
your garage and cycle to
work today!
awesomehabits.com

26.
#22 Take A Short Break
Sitting on your office
chair the whole day can
be very bad for your
health. Take a short
break right now and do
the same after every 30
to 45 minutes. Doing so
will help you relax,
stretch a little and divert
your mind from the
stressful office matters
awesomehabits.com

27.
#23 Avoid The Lift
Avoid getting into the lift
and rather take the
stairs in your office
building. This will help
you burn some extra
calories all through the
work week
awesomehabits.com

28.
#24 Connect With That Stranger At
Workplace
People feel less stressed
out at workplace if
they’re connected to
their peers. Don’t wait
for others to take the
first step. Rather, take
that initiative on your
own now
awesomehabits.com

29.
#25 De-clutter Your Office Desk
A cluttered up office
desk gives a very bad
impression about you
and is also not a
pleasant sight. Get up
and de-clutter your desk
this moment
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30.
#26 Capture Every Idea
We all get ideas at the
strangest of places.
Don’t allow them to drift
away from you. Instead,
capture them in your
notepad or Smartphone
for later use
awesomehabits.com

31.
#27 Get Up And Walk Around
Sitting still in one place
throughout the working
day can be very bad for
the body. Get up and
walk around, even if for
a few seconds every now
and then. Get up! What’s
holding you back?
awesomehabits.com

32.
#28 Learn To Say No And Don’t Bite More
Than You Can Chew
There’s no point in
letting the work pileup
just because you can’t
say no to your superior
at work. Make up your
mind and say no right
now if you’re well aware
that you won’t be able to
handle more
awesomehabits.com

33.
#29 Stop And Ask Yourself If You Really
Love Your Job
We get so involved in
our day-to-day work
routines that we forget
the true purpose of it all.
You need to stop and ask
yourself if your current
job really makes you
happy or not. If not, you
must start looking for a
change
awesomehabits.com

34.
#30 Give Your Eyes A Break
Staring at your
computer/laptop screen
for endless number of
hours, combined with a
slumped posture can
take a toll on your
health. Give yourself a
couple of minutes’ break
after every 20-30
minutes
awesomehabits.com

35.
#31 Turn Tasks Into Manageable Steps
Sometimes even simple
day-to-day tasks at work
can get overwhelming.
Take out a few minutes
and break them down
into smaller steps that
can be accomplished
easily
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36.
#32 Reward Yourself
Rewarding yourself for
every task accomplished
can keep up your
motivation levels and
improve your
productivity
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37.
#33 Evernote
Track your day with a
tool like Evernote to
increase productivity
and improve planning
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38.
#34 Get Rid Of Distractions
Human brain is
naturally inclined to
procrastinate. You can
guard yourself by simply
doing away with all
possible things that
distract you from work
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39.
#35 Handle The Most Difficult Task First
Finishing the most
difficult task right at the
beginning can make the
remaining tasks easier.
So handle the hardest
one first
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40.
#36 Employ The Two-minute Trick
Any task that may take
you two minutes or less
can be quickly dealt with
and ticked off the list
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41.
#37 Listen
Rather than jumping the
gun and mouthing your
opinion during every
discussion, try to hold
onto your horses and
listen instead. You’ll
thank yourself for doing
that later
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42.
Healthy
Habits
at
Home
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43.
#38 Decide To Cook Instead Of Ordering In
Or Going Out
Although an occasional
meal from outside
doesn’t hurt, you must
try to eat at home as
much as possible. That
way you’ll save money
and know what all is
going into your food
awesomehabits.com

44.
#39 Make Some Quick Cleaning Supplies
Cleaning supplies
bought from the stores
are generally full of
harmful chemicals, bad
for your pets and family.
A quick look at some of
the online videos can
help you create your
own cleaning supplies
awesomehabits.com

45.
#40 Turn Off The Television
Watching television
throughout the day can
make your lifestyle quite
sedentary. Turn off your
television right now and
do something else more
active such as reading a
book, talking to your
loved ones or taking a
walk
awesomehabits.com

46.
#41 Pick Up Your Pace
You can make your
everyday chores at home
healthier by picking up
your pace and thus
increasing your heart
rate. Why not make a
competition out of the
time taken to dust or
sweep a room?
awesomehabits.com

47.
#42 Hang Your Laundry Out
Another way of
indulging in some active
housework is by taking
out all your laundry and
hanging it outside
(instead of using a
dryer). Doing so will
exercise your muscles
and contribute to the
environmental cause too
awesomehabits.com

48.
#43 Shorten Your Shower Time
Shortening the time you
spend in showers will
not just help you
conserve water and cut
down your water bills,
but also prevent your
skin from drying out,
thus making you look
healthier and younger
awesomehabits.com

49.
#44 Remove The Clutter
Get started with the de-cluttering
process of
your home right now.
Make up your mind and
just start it! Trust us,
you’ll feel good!
awesomehabits.com

50.
#45 Eat With Your Family
Eating at least one meal
a day together with your
family can help you slow
things down and stay
connected to your roots.
This has a positive
impact on your health
too
awesomehabits.com

51.
#46 Put Together Your Medicines And First
Aid Supplies
Often our medicines and
first aid supplies lay
scattered at different
places in home. Take out
5 minutes and put all of
them together in one
place/box
awesomehabits.com

52.
#47 Get Organized
Stop for a moment, take
out a paper and a pen
and then jot down all
your tasks for the day.
Getting organized helps
save a lot of time and
money. It also reduces
the stress levels
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53.
#48 Appreciate What You Have
Many of us are so busy
chasing things we don’t
have that we forget to
appreciate what all we
do. Take out 5 minutes
and appreciate whatever
you have. It’ll make you
feel good
awesomehabits.com

54.
#49 Leave Shoes At The Door
Practiced commonly in
Japan, this age-old
custom has many
practical benefits.
Leaving shoes at the
door keeps the home
free of outside dirt and
pollutants
awesomehabits.com

55.
#50 Microwave Your Kitchen Sponge
We all think that toilet
seats are the most germ-laden
items in a home.
Wrong. It is the kitchen
sponge that tops that
list. Microwaving it for
30 seconds every
evening can rid it of all
the germs (make sure it’s
wet)
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56.
Mental
Habits
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57.
#51 Take It Easy And Book Yourself A
Vacation Now
Stress can be very
harmful if ignored. Take
some time out of your
busy schedule and get
away from the day-to-day
stress by taking a
short vacation with your
loved ones
awesomehabits.com

58.
#52 Reach Out Now
We all face tough times
every now and then.
Don’t feel depressed and
reach out to someone
you trust immediately. If
there’s no one you can
turn to in your
immediate surroundings,
reach out and take help
of some counsellor or
psychiatrist
awesomehabits.com

59.
#53 Laugh It Out
Unexpected things
happen to all of us.
Learn to laugh about
them and never take
anything to heart
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60.
#54 Pray
Spirituality can connect
you to the deeper and
more meaningful part of
your life. Praying can
help you focus, relax
and concentrate on
things that are most
important in your life
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61.
#55 Give Your Brain A Good Work Out
Indulge in some activity
that gives a good
workout your brain.
Doing so will keep it
healthy and help you
stay sharp, happy and
active, no matter what
your age is
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62.
#56 Call Up And Speak To People You Love
Pick up your phone and
call up people you love
and care about.
Expressing your feelings
to them will help you
stay calm and happy
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63.
#57 Be Optimistic And Think Positive
Shun the negative
thoughts coming to your
mind right now, and
replace them with the
positive ones.
Maintaining an
optimistic outlook can
add many years to your
life
awesomehabits.com

64.
#58 Count To 10 Or More When Angry
We all get those bouts of
anger every now and
then. Anger is not good
for health. Counting to
10 or more can help
tame your temper. It
distracts the mind from
the current situation and
makes one calmer
awesomehabits.com

65.
#59 Strike A Power Pose In Front Of Mirror!
Yes, that’s right! Try
doing it and it’ll
instantly make you feel
better! Perhaps, a super
woman/man posture
with legs split apart,
while brushing your
teeth will do!
awesomehabits.com

66.
#60 Send Motivational Notes To Yourself
Expose yourself to
positive thoughts even
when you’re down in the
dumps by sending
yourself pre-set
motivational notes. Look
up the app store on your
phone, you’ll definitely
find an app for that!
awesomehabits.com

67.
#61 Do A Mental Detox
Cut out all gossip, scary
TV shows and news
channels from your daily
routine. All these
sources fill your mind
with hatred, fear and
violence
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68.
Fitness
&
Exercise
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69.
#62 Involve Your Kids And/Or Spouse
A quick decision about
involving your spouse or
kids into your daily
exercise routine can
work wonders for your
overall fitness
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70.
#63 Wear Ankle Weights
These can put some
extra pounds on your
body and make you burn
extra calories when on
the move
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71.
#64 Opt For Biking
Biking is an excellent
and one of the most
enjoyable methods of
getting a good cardio
workout
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72.
#65 Play With Pets
Playing with pets gets
you the exercise you’re
looking for and gets
them the attention they
so need
awesomehabits.com

73.
#66 Take A Walk
Stepping out of home
and taking a short walk,
even if till the end of
your lane, can get you
some good exercise
awesomehabits.com

74.
#67 Explore The Neighborhood
You can do this by
jogging, biking, on foot
or using a roller blade.
You’ll learn about the
goings-on in your
vicinity as well as get
some good exercise
awesomehabits.com

75.
#68 Play Some Sport
Apart from making you
fitter, playing some sport
can be fun and help you
make social connections
too
awesomehabits.com

76.
#69 Make Your Workouts Social
You don’t need to work
out all alone. Involving
your friends or
neighbors into your
daily workout routine
can make it more
productive
awesomehabits.com

77.
#70 Use Protective Gear
If you work out
vigorously or play some
field sport, ensure that
you are always wearing
the right kind of
protective gear to
prevent injuries
awesomehabits.com

78.
#71 Use Free Hand Exercises
It isn’t necessary to
spend money on costly
gym memberships to get
into shape. You can
learn and perform some
quick free hand
exercises to reap the
same benefits
awesomehabits.com

79.
#72 Volunteer
Make a quick decision
and volunteer for social
activities such as
planting trees,
community services etc.
These will put both your
mind and body in the
right perspective
awesomehabits.com

80.
#73 Try Something New
Be open to new fitness
routines and innovative
ways of staying fit. You
might just discover some
new hobby!
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81.
Daily
Nutrition
&
Food
Related
Habits
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82.
#74 Don’t Miss Breakfast
Make it a point that you
never miss breakfast. Set
a reminder if you have
to. Breakfast is the most
important meal of the
day and helps you lead a
healthy life
awesomehabits.com

83.
#75 Have Some Fruit 15 Minutes Before
Dinner
People who have some
fruit before dinner tend
to eat less at the dinner
table. We suggest one
apple or peach
awesomehabits.com

84.
#76 Have A Cup Of Tea
If you’re fond of coffee
or some other hot
beverage, switch to tea
today. Tea is cheaper
and healthier
awesomehabits.com

85.
#77 Incorporate Juicing Into Your Diet
It’s a perfect way to get
vital nutrients delivered
directly to your cells in a
hurry
awesomehabits.com

86.
#78 Ignore That Diet Chart
Unless you make some
permanent changes to
your lifestyle and daily
diet, you won’t get any
long-term results. So,
ditch that diet chart and
set some realistic diet
goals for yourself
awesomehabits.com

87.
#79 Have Some Wine
Having a glass of red
wine every day with
dinner is known to bring
about some excellent
heart related benefits.
But remember,
moderation is the key
here!
awesomehabits.com

88.
#80 Veggies Over Meat
You can improve your
and your pocket’s health
significantly by opting
for a vegetarian diet.
Vegetables and grains
are cheaper, healthier
and environment
friendly too
awesomehabits.com

89.
#81 Eat Frequent And Small Meals
Eating frequent and
small meals will keep
your cravings in check
and prevent you from
going overboard. This
habit will also keep your
metabolism active
throughout the day
awesomehabits.com

90.
#82 Avoid Junk Food As Much As You Can
Junk food is well known
to be high in calories
and fats, apart from
being loaded with
unwanted chemicals.
Make a healthy choice
now by avoiding the
temptation
awesomehabits.com

91.
#83 Buy And Eat Fresh Food
Fresh food items are
more nutritious than
frozen food. What more,
they’re cheaper too!
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92.
#84 Eat slowly
Don’t rush yourself
when having your meals.
Eating slowly helps in
digestion and also
makes you eat less
awesomehabits.com

93.
#85 Cherish Variety
A well-balanced diet is
one that comprises of
different variety of food
items. So, cherish this
variety and embrace it
awesomehabits.com

94.
#86 Eat Smaller Portions
Scaling back on your
portion sizes can help
you digest better and
keep you healthy
awesomehabits.com

95.
#87 Have A Glass Full Of Water
Have a glass full of
water half an hour
before your main meal –
Just like the apple trick,
this will also help you
eat less
awesomehabits.com

96.
#88 Distinguish The Cravings From Real
Hunger
Whenever you feel like
eating in between the
main meals, ask yourself
if you’re hungry enough
to have an apple. This’ll
help you determine if it’s
craving or real hunger
awesomehabits.com

97.
#89 Eat The Fibers First
Opting to eat the fibrous
food items on your plate
first will prevent you
from going overboard
on the calorie rich foods
awesomehabits.com

98.
#90 Lookout For Healthy Recipes Or
Restaurant Ideas
Set aside at least 5
minutes per day, and
dedicate them only to
search for healthy
recipes and healthy
restaurant ideas
awesomehabits.com

99.
Smart
Shopping
Habits
awesomehabits.com

100.
#91 Be A Smart Shopper
Rather than acting on
impulse and buying
whatever’s on sale,
pause and think whether
you require that
particular item or not
awesomehabits.com

101.
#92 Check Labels
Always read the labels
on food items to check
their expiry date and to
make sure that they’re
healthy for you and your
family
awesomehabits.com

102.
#93 Take Your Own Shopping Bag
Make it a point that you
always carry a reusable
bag whenever you go
out shopping. These are
excellent for
environment and also
prevent you from going
overboard when
shopping
awesomehabits.com

103.
#94 Make Meal Reservations
Planning your meals
ahead of time and
making prior restaurant
reservations when going
out shopping will help
you eat on-time and not
indulge in endless
shopping sprees
awesomehabits.com

104.
#95 Avoid Processed Food Items
These items may be
appealing owing to their
ready availability and
convenience, but when it
comes to the matter of
health they’re far
inferior than freshly
cooked food
awesomehabits.com

105.
#96 Avoid Items That Are Heavily Packaged
Buying items which are
packaged in more
plastic than required is
only going to contribute
to environmental
damage. Refrain from
buying such items
awesomehabits.com

106.
#97 Buy Local Produce
Produce available at the
local farmers’ market is
normally healthier,
cheaper and fresher in
comparison to all that’s
available in stores
awesomehabits.com

107.
#98 Avoid Consuming Bottled Water
We don’t mean that you
stop drinking water!
However, rather than
buying pre-bottled water
every time, carry a
reusable bottle with you
whenever you go out
awesomehabits.com

108.
#99 Lookout For Used Items
You can save a
tremendous amount of
money and also
contribute to the
environmental cause by
buying used items
awesomehabits.com

109.
#100 Pay Your Bills On Time
Paying your monthly
bills on time can reduce
the unwanted stress and
hassle caused by past
due bills. Why not set up
automatic online
payments?
awesomehabits.com

110.
#101 Buy Only What Is Required
Seeing so many different
items at the grocery
store can tempt you to
buy more than what is
actually needed. Unless
you control yourself, you
may end up spending
and wasting more
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111.
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