Five Most Common Running Injuries
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The document discusses five common running injuries - plantar fasciitis, shin splints, runner's knee, Achilles tendonitis, and ITB friction syndrome. For each injury, it describes the overview, symptoms, and treatment options. The key points are to rest when injured, strengthen muscles, stretch properly, and seek treatment from a medical professional to prevent aggravating common running injuries.
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Five Most Common Running Injuries
- 1. The Runner’s Top Five The Five Most Common Running Injuries and Ways to Manage Them Dr. John H. Park, DC, CSCS Progressive Spinal & Sports Rehab 10076 Darnestown Road Suite 200 Rockville, MD 20850 www.ProSpineRehab.com
- 18. Patient Education is Critical