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JLL JF 500 Spin Bike

JLL JF 500 spin bike is a great way to burn calories and increase cardio vascular fitness. This bike features everything you need to get a gym-style workout in the comfort of your own home.A great way to stay in shape over the winter. This bike features everything you need to get a gym-style workout in the comfort of your own home.

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JLL JF 500 Spin Bike

  1. 1. SPINNING BIKE OWNER’S MANUAL IMPORTANT ! Please read all instructions carefully before using this product. Retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice.
  2. 2. SAFETY & MAINTENANCE INSTRUCTION 1. Once fully assembled, please check that all hardware parts such as bolts, nuts and washers are positioned and secured firmly. 2. Please check regularly that the safety chain guard that protects the moving parts of the machine is secured and in good order. 3. Please always check the seat post, seat slider; pedals and handlebar are secured firmly before getting on the bike. 4. To lubricate all moving parts annually is recommended. 5. Do not wear loose clothing to avoid entangling in any moving parts. 6. Do not remove feet from the pedals while they are in motion. 7. Always wear shoes when using the machine. 8. Dry the bike after each use to remove sweat and moisture. Wipe the machine with a damp cloth, water and mild soap. Do not use a petroleum-based solvent to clean the machine in order not to damage the finish. 9. Please keep children away from the bike while it is in use. Do not allow children to use the bike. This bike is designed for adults, not children. 10. Do not dismount the bike until the pedals have stopped completely. 11. Stop exercise immediately in case of nausea, shortness of breath, faint, headache, pain, tightness in your chest or any discomfort. 12. Do not place fingers or any other objects into the moving parts of the bike. 13. Prior to any exercise, consult with your physician first to establish the exercise frequency, time and intensity appropriate for your particular age and condition. 14. After exercising, please pull down the tension controller to increase resistance so that the pedals will not rotate freely and possibly hurt someone. 15.The maximum user’s weight is 100kg
  4. 4. PARTS LIST NO. 1 2 3 4 5 6 7 8 9L/R 10A/B 11 12 13 14 Description Main frame Front stabilizer Rear stabilizer Handlebar post Handlebar Saddle vertical tube Saddle horizontal tube Saddle Pedal (L/R) Handlebar Cover(A/B) 16 Spring knob Allen bolt Carriage bolt Flat washer Acorn nut Spring washer 17 Phillips pan head screw 15 QTY 1 1 1 1 1 1 1 1 1pr 1pr 1 4 4 8 NO. 18 19 20 21 22 23 24L/R 25 26 27 28 29 30 31 4 32 33 4 2 Description Phillips pan head screw Bottle bracket Flat washer Bottle L Adjustable Knob Front end cap Crank(L/R) Rear end cap Rope Phillips pan head screw Sensor wire Phillips pan head screw Console bracket Console Hand pulse wire Phillips pan head screw QTY 2 1 2 1 2 2 1pr 2 2 2 1 1 1 1 1 2
  5. 5. ASSEMBLY Step 1: Attach the front stabilizer (2) and rear stabilizer (3) onto the main frame (1), secure with the Carriage bolts (13), flat washers (14) and Acorn nuts (15).. Step 2: Fasten the Saddle (8) to the Saddle horizontal tube (7) with Multi-Function Wrench. Then insert the Saddle horizontal tube (7) to Saddle vertical tube (6) and adjust the horizontal distance with the Spring knob (11). Insert the Saddle vertical tube (6) to the Main frame (1) to appropriate height fixing with the Adjustable knob (22); Note: You can just pull the knob instead of turning out knob when you need to adjust the position of the saddle. Step 3: First attach the Handlebar (5) to the Handlebar post 4), secured with Allen bolt (12), flat washers (14) and spring washers (16); Fix the Handlebar cover (10a/b) with Phillips pan head screws (18) (27) as shown. Finally, insert the Handlebar post (4) to the Main frame (1), and secured with the L Adjustable Knob (22) at a proper height;
  6. 6. Step 4: 1: Attach the Pedals (9L/R) to the Cranks (24L/R) on the Main frame accordingly with Multi-functional wrench. 2: Fix the Bottle bracket (19) to the Main frame (1) with Flat washers (20) & Phillips pan head screws (17), and then place the Bottle(21)into the Bottle bracket (19). Note: The marks “L “and “R” on the pedal are for left and right side of the crank. The pedal (L) should be turned counter-clockwise to the crank (L). On the contrary, the pedal (R) should be turned clockwise to the crank (R). Step 5: 1: Fasten the Console bracket (30) to the Handlebar (5) with Phillips pan head screws (29). Then connect the Sensor wire (28) to the relevant wire of the Console (31). Last, insert the Hand pulse wire(32) into the hole at the back of the Console (31). 2: Buckle the two end of the Rope (26) to the hook on the Main frame (1) and the Handlebar (5) respectively.
  7. 7. USING YOUR SPINNING BIKE Using your spinning bike will provide you with several benefits. It will improve your physical fitness, tone your muscles and in conjunction with a calorie controlled diet, help you lose weight. WARM-UP PHASE The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. STRETCHING Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. DO NOT BOUNCE. Remember always to check with your physician before starting any exercise program. EXERCISE PHASE This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work at your own pace and be sure to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below. COOL-DOWN PHASE The purpose of cooling down is to return the body to its normal or near normal, resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart.