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Howtogetaflatstomach biz

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Howtogetaflatstomach biz

  1. 1. How to get a flat stomach <ul><li>To exercise the muscles </li></ul><ul><li>Eat healthier meals </li></ul><ul><li>Get enough exercise </li></ul><ul><li>Strength train </li></ul><ul><li>Limit stress </li></ul><ul><li>Be patient </li></ul><ul><li>Start a regular exercise program and stick with it. </li></ul>http://howtogetaflatstomach.biz/
  2. 2. Standard Crunch <ul><li>Lie on your back with your knees bent </li></ul><ul><li>Raise your shoulders off the floor moving your ribs towards your hips </li></ul><ul><li>Don’t move your head </li></ul><ul><li>Go slow and keep breathing </li></ul><ul><li>Hands on chest </li></ul><ul><li>Move up for 2 seconds then hold for 2 seconds and 2 seconds going down </li></ul>http://howtogetaflatstomach.biz/
  3. 3. Reverse Curl <ul><li>Targets the lower fibers of the front and side of the abdominal muscle </li></ul><ul><li>Lie back and bend your knees toward your chest as far as comfortable </li></ul><ul><li>Keep hips on the floor </li></ul><ul><li>Contract your abdominal muscles to lift hips </li></ul><ul><li>bring knees toward the chest </li></ul><ul><li>Concentrate on using your abdominal muscles to lift your pelvis toward the lower rib cage </li></ul>http://howtogetaflatstomach.biz/
  4. 4. Best weight loss diets <ul><li>Start to Reduce Fat </li></ul><ul><li>Avoid Eating Sweets </li></ul><ul><li>Drink plenty of liquids </li></ul><ul><li>Fiber up </li></ul><ul><li>Eating slowly can lead to weight loss </li></ul><ul><li>Lose weight slowly with small changes </li></ul><ul><li>Weight loss and portion control </li></ul><ul><li>Find out why you overeat </li></ul>http://howtogetaflatstomach.biz/
  5. 5. Lose Your Abdominal Fat <ul><li>Shocking foods that burn belly fat </li></ul><ul><li>Motivation secrets for lifelong fitness success </li></ul><ul><li>1 unique &quot;trick&quot; to reduce junk-food cravings </li></ul><ul><li>Stop Dieting...Start Eating... and Start Living </li></ul>http://howtogetaflatstomach.biz/
  6. 6. Thank You http://howtogetaflatstomach.biz/

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