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Happy Healthy Nonprofit: Ten Work Practices for Impact without Burnout

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Happy Healthy Nonprofit: Ten Work Practices for Impact without Burnout

  1. Ten Nonprofit Work Practices for Impact without Burnout Beth Kanter and Aliza Sherman January 14, 2016 - Wild Apricot Webinar
  2. Beth Kanter: Trainer, Author, Speaker and Nonprofit Thought Leader @kanter
  3. Beth Kanter: Master Trainer, Author, Speaker and Blogger @kanter
  4. Aliza Sherman: Web Pioneer, Author, Speaker, Tech Wellness Advocate
  5. • Identify one self-care habit to build and practice in 2016 Topics OUTCOMES • Learning together • Building tiny habits • Use chat to ask questions as we go. FRAMING Happy Healthy Book and Manifesto The Ten Practices 1. Happy, Healthy Bill of Rights 2. Happy, Healthy Habit Change 3. Get Enough Sleep 4. Get Moving 5. Embrace Mindfulness 6. Manage Your Energy 7. Integrate Tech Wellness 8. Stop Procrastination 9. Set Limits 10. Create Your Self-Care Plan Reflection, Q/A, Resources Agenda Slides and Materials:
  6. The “Happy Healthy” Nonprofit Book
  7. 4 Steps to Nonprofit Chronic Stress
  8. Self Care Practices, Plans, Policies
  9. Self-Care Habits for Individuals
  10. Declare A Self-Care Bill of Rights 1
  11. Self-Care Bill of Rights Aisha Moore’s Bill of Rights I have the right to: • put my mental, physical, emotional and spiritual health above everything and everyone else • put self-love into action • give to others and this world in a way that energizes me • make decisions about my time without guilt • adequate sleep • focus on my physical body and outward appearance • pamper myself • define leadership and success in a way that supports self-love in action • develop new habits that support my self-care • speak the truth in all situations Take a mindful moment and jot down some ideas about what is in your Self Care Bill of Rights 1
  12. Happy, Healthy Habit Change 2
  13. Habit Change and Tracking Apps2
  14. Get Enough Sleep 3
  15. Get Enough Sleep:Track It 3
  16. Don’t Just Sit There! 4
  17. Beverly Trayner-Wenger List of Standing Desk Resources Stand Up At Work: Standing Desk Hack 4
  18. Start Moving: Work on Walking More 4
  19. Start Moving: Walking Meetings 4
  20. Mindfulness is not meditation… (although meditation can improve mindfulness). Embrace Mindfulness 5
  21. Mindfulness Practices: Yoga, Really5
  22. Mindfulness Apps5
  23. Embrace Mindfulness: Change Your Brain Energy Depleted 5
  24. Mindfulness Practices: Go Analog5
  25. Mindfulness: Coloring Books & Apps 5
  26. Mindfulness: Take A Pause, Breathe • 1: Bring gentle and consistent attention to your breath for two minutes. Every time your attention wanders, bring it back • 2: Sit without an agenda for two minutes. Shift from doing into being 5
  27. Manage Your Energy and Attention 6
  28. Manage Your Energy: Synch Work Tasks 6
  29. Manage Your Attention: 18 Minutes A Day 6
  30. Tech Wellness 7
  31. Dr. Ken Hansraj M.D. Tech Wellness 7
  32. Tech Wellness: Charging Station 7
  33. Tech Wellness: Benefits 7 Wellness Attention Boundaries Habits Influences Thoughts
  34. Is Procrastination A Problem? 8
  35. Stop Procrastination: Self-Awareness Type into Chat: How do you usually procrastinate? Are you aware of it? 8
  36. Stop Procrastination: Eat That Frog 8
  37. Set Limits 9
  38. Set Limits: Exercise Your “No” Muscle Beth, I need you to do …. No 9
  39. Create Your Self-Care Plan 10
  40. Create Your Self-Care Plan Self-Care Habit Area Practice Goals Physical and Wellness -Get 7-9 hours of sleep per night -Eat more fruits and vegetables every day -Get 10,000 steps a day walking Mind and Mindfulness -Practice a mindfulness activity every day for 15 minutes like adult coloring or breathing Technology -Stop reading and responding to work email or social media first thing in the morning or right before bed Emotional -Practice positive self-talk Spiritual -Take a nature hike on the weekends Relationships -Practice setting limits by saying no Workplace -Manage energy Other 10
  41. Slide TitleShare Your Self-Care Plan 10
  42. Slide Title Thank you! @alizasherman