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Technology	
  Wellness:	
  
Effective	
  Tech	
  Habits	
  in	
  the	
  Nonprofit	
  Workplace
Beth	
  Kanter,	
  Master	
...
@kanter
www.bethkanter.org
Beth  Kanter: Master  Trainer,  Speaker,  Author and  
Nonprofit  Thought  Leader
• Nonprofit	
  Professionals:	
  Nonprofits
• Understanding	
  Connection	
  between	
  Tech	
  and	
  
Burnout
• Personal...
Technology	
  Use	
  Can	
  Cause	
  Stress	
  and	
  Burnout
Our	
  technology	
  use	
  is	
  
changing	
  our	
  brains
We	
  have	
  no	
  downtime
52%	
  of	
  smartphone	
  owners	
  check	
  their	
  phones
a	
  few	
  times	
  an	
  hour...
What	
  is	
  the	
  
average	
  human	
  
attention	
  span	
  
online?	
  	
  	
  
Attention	
  Spans	
  Online	
  …
Source:	
  National	
  Center	
  for	
  Biotechnology	
  Information,	
  US	
  National	...
Information Overload
Personal	
  Technology	
  Wellness	
  Assessment
1. Is	
  the	
  only	
  time	
  you	
  take	
  a	
  ...
0…1…2…3…4…5…6…7…8…9…10
Source:	
  Lulumonathletica
Healthy……………………………………………………Unhealthy	
  
What’s	
  Your	
  Technology	
...
Technology	
  Wellness	
  Tips	
  for	
  
Nonprofit	
  Professionals
Tip:  Use  An  Alarm  Clock
Tip:  Unplug  regularly  &  often
Tip:  Organize  Mobile  Phone To  Avoid  
Addiction
• Notifications	
  from	
  people
• Customized	
  notifications
• Tool...
• What	
  is	
  one	
  personal	
  
technology	
  wellness	
  
habit	
  you	
  can	
  start	
  
doing	
  now?
Mindful	
  M...
Technology	
  Wellness	
  in	
  the	
  Nonprofit	
  Workplace
Interfaith	
  Youth	
  Core	
  – Bottom	
  Up	
  and	
  Top	
  Down
• Leadership	
  supported	
  an	
  
employee	
  “Giddy...
Collaborative	
  Tech	
  Overload:	
  Connectivity	
  Driven
Is	
  this	
  familiar?
• Long	
  work	
  week
• Come	
  home	
  to	
  realize	
  
you	
  didn’t	
  get	
  stuff	
  
done
...
● 15%	
  of	
  organization	
  
time	
  is	
  spent	
  in	
  
meetings
● Four	
  hours	
  a	
  week	
  for	
  
status	
  u...
The	
  Four	
  P’s
Planning People
Priorities Present
Planning:	
  	
  Structure	
  and	
  Rituals
Assessment
1. Our	
  team	
  has	
  a	
  clear	
  sense	
  of	
  what’s	
  ah...
Tips	
  to	
  Improve	
  Planning
● Use	
  Look-­‐Ahead	
  Rituals
● Make	
  Solo	
  Focus	
  Time	
  Part	
  of	
  Your	
...
Tips	
  to	
  Improve	
  Planning
● Clearly	
  Define	
  Workflow	
  for	
  Online	
  Collaboration	
  
Platforms	
  and	
...
People:	
  How	
  You	
  Relate	
  To	
  Others
Assessment
1. I	
  am	
  comfortable	
  saying	
  no,	
  negotiating	
  re...
Tips	
  to	
  Improve	
  
● Set	
  a	
  Statute	
  of	
  Limitations	
  on	
  People	
  Frustrations
● Say	
  NO,	
  But	
...
Tips	
  to	
  Improve	
  People
● Write	
  emails	
  that	
  are	
  precise
● Create	
  a	
  remote	
  working	
  charter	...
Priorities:	
  How	
  You	
  Spend	
  Your	
  Time
1. We	
  spend	
  time	
  working	
  on	
  key	
  priorities	
  and	
  ...
Tips	
  to	
  Improve	
  
● Do	
  A	
  Trend-­‐Line	
  View	
  Reflection	
  with	
  Your	
  Team
● Rethink	
  Status	
  U...
Tips	
  to	
  Improve	
  
● Don’t	
  schedule	
  hour	
  meetings	
  by	
  default
Being	
  Present:	
  	
  How	
  You	
  Focus	
  and	
  Pay	
  
Attention
1. Our	
  team	
  schedules	
  work	
  according	...
Tips	
  to	
  Improve	
  
● Team	
  wide	
  analysis	
  of	
  most	
  productive	
  times	
  during	
  day
● Have	
  expli...
Tips	
  to	
  Improve	
  
● Device	
  free	
  zones	
  in	
  your	
  workplace
● Meeting	
  policy	
  about	
  use	
  of	
...
Summary
Our	
  personal	
  and	
  organizational	
  use	
  of	
  
technology	
  can	
  create	
  stress	
  leading	
  to	
...
Thank	
  you!
www.bethkanter.org
The	
  Happy	
  Healthy	
  Nonprofit
http://bit.ly/happyhealthynpbook
Technology  Wellness  in  the  Nonprofit
Technology  Wellness  in  the  Nonprofit
Technology  Wellness  in  the  Nonprofit
Technology  Wellness  in  the  Nonprofit
Technology  Wellness  in  the  Nonprofit
Technology  Wellness  in  the  Nonprofit
Technology  Wellness  in  the  Nonprofit
Technology  Wellness  in  the  Nonprofit
Technology  Wellness  in  the  Nonprofit
Technology  Wellness  in  the  Nonprofit
Technology  Wellness  in  the  Nonprofit
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Technology  Wellness  in  the  Nonprofit Mini-Workshop

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Technology
 Wellness
 in
 the
 Nonprofit
 Workplace

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