http://missfitnessfreak.weebly.com/blog/how-to-tighten-vagina-with-kegel-exercises

1. How to tighten vagina with Kegel
Exercises

2. Introduction
● Many a times due to several childbirths or natural aging process,
vagina stretches out and thus results in lack of interest in sex.
● Due to embarrassment involved, not many women feel free to talk
about it in public and always look for the best way to tighten vagina at
home.
● Kegel exercise is one of the most effective way of vagina tightening
without causing any side effects.

3. How Kegel Exercises work?
● Kegel exercises strengthen and tones the PC muscles which contract
during orgasm thereby enhancing sensations.
● By Kegel exercises you can tighten vagina as it helps in making Pelvic
muscles stronger.
● These muscles control the flow of urine and helps in holding pelvic
organs in the place.

4. How to do Kegel Exercises?
● Find the right muscles by trying to stop urination. It is the target area.
● Now squeeze your muscles for 5 seconds, then relax for 5 seconds.
Repeat the same process for 10 seconds next time with the gap of 10
seconds between contractions.
● The focus should be only on Pelvic muscles, not on butt or thigh or
stomach.
● To get best results, try this process three times a day.

5. When to do Kegel Exercises?
● To get effective results, make Kegel exercises a part of your daily
routine.
● Kegel exercises can be done anytime of the day and anywhere from
desk to couch.
● The only key is to get best results is to be consistent and soon you will
find some great results.

6. Cons of Kegel Exercises?
● Though being an effective method, Kegel exercises requires lot’s of
patience before getting actual results.
● If you are looking for a faster way, try V tight gel.
● Seeing several positive v tight gel customer reviews, you can
understand how effective it is.
● Contains only natural ingredients and also improves lubrication level.

7. Conclusion
Having a loose vagina is not a small issue and if you are suffering
from the same problem, try to opt V tight gel along with regular
Kegel exercises to get the best results.
To know more on this, read the complete article here :
http://missfitnessfreak.weebly.com/blog/how-to-tighten-vagina-
with-kegel-exercises

8. Thank-you