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<ul><li>Quarterback Mechanics </li></ul><ul><li>BONNY EAGLE FOOTBALL </li></ul>
<ul><li>Ball in Fingertips - see daylight through palm </li></ul><ul><li>At least two fingers on the laces </li></ul><ul><...
<ul><li>Upper arm parallel to the ground </li></ul><ul><li>Ball above ear to hand in the pocket throw </li></ul><ul><ul><u...
<ul><li>Stride foot points 6” outside target on throw </li></ul><ul><li>Back foot comes just to parallel on throw </li></u...
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Be Football QB Mechanics

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Be Football QB Mechanics

  1. 1. <ul><li>Quarterback Mechanics </li></ul><ul><li>BONNY EAGLE FOOTBALL </li></ul>
  2. 2. <ul><li>Ball in Fingertips - see daylight through palm </li></ul><ul><li>At least two fingers on the laces </li></ul><ul><li>Pointer finger up by the point </li></ul><ul><ul><ul><li>The smaller the hand the more to the point of the ball </li></ul></ul></ul>Grip
  3. 3. <ul><li>Upper arm parallel to the ground </li></ul><ul><li>Ball above ear to hand in the pocket throw </li></ul><ul><ul><ul><li>Hold follow through </li></ul></ul></ul><ul><li>Shoulder rotation </li></ul><ul><ul><ul><li>Pre-throw - Lead shoulder pointed toward target </li></ul></ul></ul><ul><ul><ul><li>Post-throw - Back shoulder pointed toward target </li></ul></ul></ul>Upper Body
  4. 4. <ul><li>Stride foot points 6” outside target on throw </li></ul><ul><li>Back foot comes just to parallel on throw </li></ul>Lower Body

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