This document lists 100 potential solutions for lack of sleep, ranging from lifestyle changes like sleeping near a window, drinking milk, and keeping a consistent sleep schedule, to alternative therapies like acupuncture, massage, aromatherapy, herbal remedies, meditation, and energy work. The solutions cover a wide variety of approaches including diet, exercise, stress relief, spiritual practices, counseling, and holistic and alternative medical treatments.

1. Solutions For Lack of Sleep

2. Solutions
1. Sleep near a window so that you get to
automatically wake up when the sun rises.
2. Drink milk when you have insomnia. It
relaxes and makes you sleep on time.
3. Monitor your sleep patterns. Make sure you
sleep at the correct time and get the most
hours you feel well rested.
4. Eat more veggies.

3. Solutions
5. Have someone hug you to sleep.
6. Write down your most pressing thoughts on
paper. Burn them. They are gone. You can
now sleep peacefully.
7. Prayer helps you to connect with a
benevolent source. Do so.
8. Talk to someone about your problems.
Releasing them will enable you to sleep.

4. Sleep Solutions
9. Put a magic spell on your self for sleep.
10. Take a warm shower before going to sleep
to relax and make you zzz’s sooner.
11. Put baby powder near your pillow so the
smell of it relaxes you.
12. Feng Shui your bedroom.
13. Put incense sticks around your bed to help
you get rid of negative chi.

5. Sleep Solutions
14. Listen to sounds of nature.
15. Eat soup to calm nerves.
16. Clear out your money problems.
17. Forgive all the people who have wronged
you before going to sleep.
18. Clear your chakras.
19. Call on your guardian angels.
20. Read spiritually uplifting material.

6. Sleep Solutions
21.Get a memory foam pillow.
22. Clean your surroundings before going to bed.
23. Stay away from emotional vampires.
24. Journal your thoughts.
25. Be involved in a creative hobby to release
stress.
26. Form a support group for handling sleep
problems.

7. Sleep Solutions
27. Watch a terribly boring film before sleeping.
28. Read War and Peace from beginning to end.
29. Get a body massage.
30. Get a foot reflexology massage.
31. Get acupuncture.
32. Massage reflex points on your hand
corresponding to sleep.
33. Have your spine aligned.

8. Sleep Solutions
34. Enroll in tai chi classes.
35. Enroll in chi kung classes.
36. Go to a past life therapist and analyze your
past life.
37. Get a hypnotherapist to put you to sleep.
38. Listen to affirmations on sleeping.
39. Brew a warm cup of herbal tea designed to
make you sleep.

9. Sleep Solutions
40. Take Bach Flower Remedies.
41. Put crystals and gemstones related to sleep
near your bed.
42. Get a diagnosis from a Traditional Chinese
Medicine practitioner.
43. Learn aromatherapy.
44. Go to an ayurveda expert.
45. Go to sleep shaman.

10. Sleep Solutions
46. Go to a reiki healer.
47. Have your auras cleaned.
48. Get an acupressure massage.
49.Get auricular therapy.
50. Go to a theatre class and practice auricular
therapy.
51. Get your colon cleansed.
52. Get color therapy.

11. Sleep Solutions
53.Sign up for counselling/psychotherapy.
54. Get a ventosa treatment.
55.Get a quasha treatment.
56. Get cranio-sacral therapy.
57. Dance your problems away.
58.Get ear candling.
59. Do the Feldenkrais Method.

12. Sleep Solutions
60.Go for heliotherapy.
61. Try homeopathy.
62. Try hydrotherapy.
63. Try kinesiology.
64.Try lymph drainage therapy.
65. Try magnet therapy.
66. Try Native American Herbology.

13. Sleep Solutions
67. Try Naturopathic Medicine.
68.Try Network Chiropractic.
69. Try Ohashiatsu.
70. Try Oriental Diagnosis.
71. Try Osteopathic medicine.
72. Try Physiotherapy.
73. Try Pyramid Healing.

14. Sleep Solutions
74. Try Pyramid Healing
75.Try Radiesthesia.
76. Try Radionics.
77. Seek help from an angel therapist.
78. Try Rolfing.
79.Try Shiatsu.
80. Try Tibetan Medicine

15. Sleep Solutions
81. Try Unani.
82. Try Yoga.
83. Try Vitamin Therapy.
84.Try Wellness Restoration.
85.Try Polarity Therapy.
86. Try Animal Totems
87. Try Art Therapy

16. Sleep Solutions
88.Try Bioenergetics.
89.Try Buteyko breathing.
90.Try Pranic Healing.
91. Try finding solution in your dreams.
92. Try Huna.
93.Try Gerson Therapy.
94. Try EMF or Emotional Freedom Technique
95. Try Meditation

17. Sleep Solutions
96.Try Theta Healing
97. Try Yuen Method
98. Try Inner Child Therapy
99. Try Quantum Touch Therapy
100. Try Visualization