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いちごのないショートケーキはいらない
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Kei Komatsu
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サッカーに関する自論を簡潔にまとめてみました。何かのご参考になれば幸いです。
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いちごのないショートケーキはいらない
1.
1 Confidential どんな素晴らしい戦略も、 各プレーヤーの戦術に依存する
2.
2 Confidential 良いプレーヤーとは、視野が広いことを前提に、ス キルやフィジカルが優れているプレーヤーのことを 指す。 従って、視野の狭い選手はどんなにボールタッチ、 キープ、正確なパスが出せても、活躍することはな い。それはちょうど、ホームレスに100億円を渡すこ とに等しい。彼らは有効な使い方を知らないし、ヘタ に使えば自分ばかりか、周囲に悪影響を与えかね ない。
よって、視野を今よりも広げられるようにトレーニン グを設計し、各トレーニングを行っていく。
3.
3 Confidential各プレーヤーにもっとも重要なことは何か? 「視野」の広さ(確保)が最も重要。それがない選手はいちごのないショートケーキのようなもの。 基礎的なスキル (止める、蹴る等) 視野の広さ フィジカル 味方も含めた相手との距離次 第で適切な打ち手(なにをする か)が変化するため
4.
4 Confidentialどうやって視野を広げるか? すべてのトレーニングフェーズにおいて、視野を広げる方法論を具体的に学ぶことが必要。 (部活動では決して教えてもらえない) ベーススキル 止める 蹴る
ターン ドリブル シュート 走る ・・・ 複雑(組み合わせ)スキル 応用 基礎的なスキル 1対1 2対1 2対2 ・・・ 空いているスペースへ パス スライディングシュート 反転シュート ランニングシュート フォーメーション(システ ム) システム(戦略)の理解 ・・・
5.
5 Confidentialフィジカルトレーニング フィジカルは技術を影で支える。フィジカルトレーニングは練習の最後に必ず取り入れるべき。 代表的なフィジカルの要素 持久力 スピード アジリティ 上半身の筋力 フットサルでの特徴 試合中(7分間)絶えず走り続け、かつトーナメントを戦い抜くスタ ミナが求められる 30mを早く走る必要はない。0m~3mをいかに早く走れるかどうか 前の動きに限らず、横と後ろに素早く動く力が必要 下半身を支える強靭な上半身が必要
6.
6 Confidentialセットプレーの重要性 得点の約50%はセットプレーから生まれるという事実。また、失点の約50%もセットプレーから生まれる。 種類 セットプレー カウンター その他(ハプニングなど) 50% 20% 30% • ボールポゼッションと限定的な妨害 ~一定の距離は誰にも邪魔されない WHY? • 選手の追加動員 ~攻撃に人数をかけられる •
トレーニング ~あらかじめ練習した動きを実行できる
7.
7 Confidentialサッカーはミスゲーム ただし、どんなセットプレーもファールを誘う積極的なプレーなしには起こりえないし、ボールを奪うことから始 まる。ミスの多いチームが負ける、これがサッカー。 ゴール セットプレー ボールを奪う カウンター その他(ハプニ ングなど) 積極的なプレー ミス ボールを奪わ れる ファール
8.
8 Confidentialディフェンスの基本 優秀なディフェンダーは、インターセプトが多い 基本の4つ インターセプトする 前を向かせない 抜かれない バックパスをさせる 高 低 優 先 順 位 DFの勝ち DFの勝ち 引き分け (成果なし)
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