break your silence, fight against violence

2. cfhsf] sfo{qmdsf] p2]Zo
o; ;dfhsfk|ltlglwx?nfO{dlxnfdflyx'g] lx+;fsf36gfdf
• k|ljlwsf]k|of]u
• k|ljlwsf]cfjZostf
• k|ljlwsf] ;+rfng
• ;dfhdfo;sf] dxTjaf/] hfgsf/Llbg] .

3. xfd|f] p2]Zo
k|ljlwsf] dfWodaf6 dlxnfdfly x'g] lx+;fsf
36gfnfO{ ;+sng ul/ lkl8t kIfnfO{ cfjZos
;xof]uk|bfgug{].

4. dlxnf lj?4sf] lx+;f eg]sf] s] xf] <
 dlxnf dfly x'g] zfl//Ls, dfgl;s, cfly{s, of}lgs /
efjgfTds b'Jo{jxf/x?nfO{dlxnflx+;felgG5.
 dlxnf lj?4sf] lx+;f eGgfn] x/]s lsl;dn] x'g] n}lËs
lje]b h;sf] kl/0ffd:j?k dlxnfx?df kg]{ zfl//Ls,
of}gLs, dgf]j}1flgs c;/x? h:fn] pgLx?sf] ;fj{hlgs
/ lglh If]qsf] :jtGqtfdflyg} j+lrlts/0fsf] cj:yf
;[hgfx'ghfG5 .

5. dlxnf lx+;fsf k|sf/
!_ 3/]n' lx+;f @_ ;fdflhslx+;f
#_ of}lgslx+;f $_ anfTsf/
%_ a]rlavg÷cf];f/k;f/ ^_ xTof
&_ cGo
-ckx/0f, cnkq÷a]kQf, cfTdxTofsf 36gfx?_

6. g]kfnsf] tYofÍ
 @–#dlxnfn] cfkm"dfly ePsf] lx+;fsf af/]df slxNo} s;}nfO{ atfPsf 5}gg .
 *(% dlxnf -!% b]lv $( jif{ pd]/ ;d"xsf_ cfkm"n] ef]u]sf] of}g lx+;f s;};fd' pNn]v u/]sf
5}gg.
 Dffq} *% To:tf s'/f c?nfO{ eg]sf 5g /&% dfq} To;df c?sf];xof]u lnPsf 5g .
 ^^% dlxnf -!%–$( jif{ pd]/ ;d"xsf_ cfkm"n] a]x]f/]sf] zf/Ll/s lx+;fdf af/]df df}gtf
;fw]sf 5g . dfq} !@% o:tf s'/f aflx/ NofPsf 5g / @#% To:tf 36gfdf c?sf] ;xof]u lnPsf
5g .

7. dlxnf lx+;fcToflwsx'g]sf7df8f}Fsf %
7fpFx?
!. 7d]n @. hf]/kf6L
#. lstL{k'/ $. ;'Gwf/f
%.uf]+ua'

8. k|ljlw g} lsg<
㔪 l56f] 㔪 ;xh
㔪 /fd|f] /]sl8{ª 㔪 w]/}sf] kx'r
㔪uf]Kotf

9. Fight VAWkmfO6 e eg]sf] s] xf]<
kmfO6edlxnf lx+;f lj?4sf] cleofgxf] .
o;n] k|ljlwsf] dfWodaf6 dlxnf lx+;fsf 36gfx? l56f] /
5l/tf] 9+un] ;+sng ul/ lkl8tx?nfO{ cfjZos ;xof]u
k|bfgu5{ .

10. lx+;fhGo sfo{nfO{ ;dfhaf6 lj:tf/} lg?k0f ug{sf nflu lgDg
lsl;dsf]PKnLs]zx?sf]5gf]6 u/]sf] 5 M
tkfO{sf] cfjfh, xfd|f] ;fy -cfjfh_ –Your Voice Our Support (Voice)
d]/f] syf -syf_ –MeroKatha (Katha)
:j;xof]u-;xof]u_ –Self-help (Help)
e=/]kf] / ;fdflhs cleofgstf -/]kf]_– VAW Repo and Social Campaigner
(Repo)
;dfof]lht Joj:yf

11. फोन गरेर रेपोर्ट दर्तट गरतउन

12. मोबतइल बतर् SMS पतठउने

13. मोबबले अप्प््लके शनन
(एनड्रोइड फोन मत)

15. Dff}gtftf]8f}+
हतमी र हतम्रो सतमुहहक
प्रयतशन

16. हतममलतई सुनेर हतम्रो
प्रयतशनलतई प्रोत्सतहतन प्रतदतन
गररहदनु भएकोमत हृदय देखि
नै धन्यवतद ज्ञतपन गनट
चतहतन्छौ ....