a presentation to help u out wots the difference between parkour and freeruning

2. PARKOUR &Freeruning

3. What is Moving from point A to B in the most efficient way possible.

5. History of Parkour From Vision to Development

6. Raymond Belle: Father of David Belle. Received military education and training.

7. introduced his son David Belle to obstacle course training.

8. David belle participated in martial arts and gymnastics.

9. David left school at age 17 seeking freedom and continued to develop his strength & invented Parkour.

10. What Parkour really include Parkour movements typically include... running, jumping, vaulting, climbing, balancing, and quadrupedal movement. acrobatics or tricking alone do not constitute Parkour.

12. What Parkour really Focuses! Parkour training focuses on... safety, longevity, personal responsibility, and self-improvement discouragesreckless behavior, showing off, and dangerous stunts.

13. What Freeruning really Include! Freeruning movements typically include... tricking, acrobatics, aerial rotations, spins, public shows & Stunts.

15. Just Do It !!! Parkour requires... consistent, disciplined training. emphasis on functional strength, physical conditioning, balance, creativity, fluidity, control, precision, spatial awareness, and looking beyond the traditional use of objects. SAFETY FIRST…………..ALWAYS!!!!!!!!!!!

16. A presentation by…..

17. FACEBOOK facebook.com/albdrtz TWITTER twitter.com/#!/AlBadarTraceurz YOUTUBE youtube.com/user/kriegerpiloto SHOWROOM al-badartraceurz.blogspot.com Al-badartraceurz Pakistan’s 1stParkour group …….. Opening doors for the art of movement in Pakistan !!!!